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Recipes
Meringue-Frosted Cake with Raspberry Filling

By Jackie618
The cake layers can be baked, cooled, and wrapped in plastic up to a day ahead
- 12 tablespoons (1 1/2 sticks) unsalted butter, room temperature, plus more for pans
- 2 1/2 cups all-purpose flour (spooned and leveled), plus more for pans
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 3/4 cups sugar
- 2 large eggs, plus 3 large egg yolks (reserving whites for meringue, plus 1 additional white)
- 1 teaspoon pure vanilla extract
- 1 cup milk
- 5 ounces frozen raspberries, thawed and drained (1/2 cup)
- 1/4 cup raspberry preserves
Clean Eating English Muffins

By Jackie618
1 serving = 1 muffin based on a 24 muffin yield
- 4 cups whole wheat pastry flour (+ 1 cup on reserve)
- 1 tsp. salt
- 1 tbsp. olive oil
- 2 cups milk (any type will work, I used almond milk), warmed (105-115 degrees F.)
- 1 (3/4 oz.) pack of active dry yeast
- 1/4 cup brown rice flour or cornmeal
Sweet Potato Shao Mai Dumplings

By Jackie618
Recipe from Tasty Kitchen, courtesy of socalsustenance
- 8 whole Wonton Skins
- 1-1/2 cup Mashed Sweet Potato
- 3 cloves Roasted Garlic, Minced
- 1-1/2 Tablespoon Parmesan Reggiano Cheese, Grated
- 1/4 cups Pine Nuts
Leek and Fennel Mashed Potatoes

By Jackie618
Recipe from Epicurious
- 2 medium leeks (white and pale green parts only), quartered lengthwise, then finely chopped
- 1/2 teaspoon salt
- 2 teaspoons unsalted butter
- 1 1/2 lb yellow-fleshed potatoes such as Yukon Gold
- 1 medium fennel bulb (sometimes called anise; 1 1/4 lb), stalks trimmed flush with bulb, bulb halved lengthwise and thinly sliced crosswise)
- 1/3 cup low-sodium fat-free chicken broth
- 2/3 cup 1% milk, heated
- 1/2 teaspoon black pepper
- Special equipment: a potato ricer, or a food mill fitted with medium disk
Pumpkin Pie Shake

By Jackie618
Recipe from Cooking Light 198 cal/serving
- 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
- 1 cup fat-free milk
- 2/3 cup canned pumpkin
- 1/4 cup packed brown sugar
- 3/4 teaspoon pumpkin-pie spice
- 3 tablespoons frozen fat-free whipped topping, thawed
- Pumpkin-pie spice (optional)
Carrot-and-Potato Latkes

By Jackie618
Recipe from Whole Living
- Makes 16 3 1/2-inch pancakes
- 2 tablespoons all-purpose flour
- 1 teaspoon black pepper, freshly ground
- 1 tablespoon fresh lemon juice
- 1 pound potatoes, peeled and coarsely grated
- 1/2 pound (about 3 medium) carrots, peeled and coarsely grated
- 1 large egg, lightly beaten
- 6-9 tablespoons canola oil
- Plain yogurt, or applesauce (as a condiment)
- Salt and pepper to taste
Green (Mint) Brownies

By Jackie618
Recipe from foodbuzz, courtesy of cafenilson
- 1 cup whole wheat pastry flour
- 1 tsp salt
- 2 sticks butter unsalted, cut into smaller pieces
- 4 ounces mint chocolate chips
- 1/2 cup sugar
- 1 tsp vanilla extract
- 4 eggs
Homemade Chicken Stock

By Jackie618
Recipe from Martha Stewart This recipe makes more than you'll need for many recipes, but the stock can be frozen...
- 1 teaspoon whole black peppercorns
- 6 sprigs fresh dill, or 2 teaspoons dried dill
- 6 sprigs fresh flat-leaf parsley
- 2 dried bay leaves
- 2 leeks, washed, white and pale-green parts only, cut into thirds
- 2 carrots, scrubbed, cut into thirds
- 2 stalks celery, cut into thirds
- 1 four-pound chicken, cut into 6 pieces
- 1 1/2 pounds chicken wings
- 1 1/2 pounds chicken backs
- 12 cups (two 48-ounce cans) canned low-sodium chicken broth
Grilled Ham and Cheese with Pears

By Jackie618
Recipe from Martha Stewart Pears come in more than 5,000 varieties
- 4 slices sandwich bread
- 8 ounces Gruyere cheese
- 1 pear, thinly sliced
- 8 ounces deli ham, thinly sliced
- Butter
Low Carb Raspberry Souffle w/ Molten Chocolate Center

By Jackie618
Approximate nutrition information per souffle: 57 calories, 3g fat, 2
- 1 cup fresh raspberries
- 5 Tbl granulated sugar substitute*
- 4 egg whites
- 1 tsp butter
- 1/2 oz dark chocolate, chopped