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Recipes
Beef Tenderloin w/Rosemary and Chocolate

By Treebs
Ellie Krieger
- 1 2 lb beef tenderloin roast
- 1/4 tsp salt, plus more to taste
- 4 tsp olive oil
- 1/4 cup shallots, chopped
- 1 sm carrot, finely chopped
- 1 stalk celery, finely chopped (about 1/4 cup)
- 1 clove garlic, minced (about 1 tsp)
- 2 cups dry red wine
- 2 cups low-sodium beef broth
- 2 tbsp tomato paste
- 1 bay leaf
- 1 sprig fresh thyme
- 1 tbsp unsweetened natural cocoa powder
- 1 tsp fresh rosemary, chopped
Lobster Roll

By Treebs
Family Circle
- 1/2 cup mayonnaise
- 2 tsp olive oil
- 2 tsp lemon juice
- 1/8 tsp Old Bay Seasoning
- 1/8 tsp salt
- 1/8 black pepper
- 2 cups chopped lobster (from 2 steamed tails)
- 2 tbsp snipped chives
- 4 top-loading rolls
Flat Belly - Pork and Pine Nut Meatballs

By Treebs
From "Flat Belly Diet Cookbook", Enjoy!
- 1/2 cup pine nuts
- 1 lb pork tenderloin trimmed and cut into small chunks
- 1 1/2 tsp crumbled dried sage
- 2 cloves garlic, minced
- 2 tsp red wine vinegar
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- Olive oil in a spritzer
Chicken Marsala on the Lighter Side

By Treebs
Preheat the oven to 200 degree F
- 2 lg boneless chicken breasts (8 oz each)
- Kosher salt
- Freshly ground black pepper
- 1/4 c plus 1 tsp all-purpose flour
- 1 tbsp unsalted butter
- 2 tsp olive oil
- 3 garlic cloves, minced
- 1/4 c finely chopped shallots
- 8 oz sliced cremini mushrooms
- 3 oz sliced shiitake mushrooms
- 1/3 c Marsala wine
- 1/2 c 88% fat-free chicken broth
- 2 tbsp chopped fresh parsley
Flat Belly - Chicken Piccata

By Treebs
From "Flat Belly Diet Cookbook", Enjoy!
- 12 oz boneless, skinless chicken tenders
- 2 tbsp flour
- 4 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp chopped fresh parsly
- 2 tsp capers, minced
- Freshly ground black pepper
Fresh Fruit w/Honey, Yogurt and Granola

By Treebs
Breakfast and Brunch - Nancy N Wilson
- 2 cups plain Greek yogurt
- 2 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 med orange, juice only
- 1 lg banana, sliced
- 1 fresh blueberries, washed and drained
- 1 pt fresh raspberries, washed and drained
- 1 pt fresh strawberries, culled and quartered
- 1 bunch seedless green grapes, washed, drained and stemmed
- Granulated sugar
- Bowl of granola
Chicken and Egg Tostada

By Treebs
Breakfast and Brunch - Nancy N Wilson
- 2 tbsp olive oil
- 1 tbsp butter
- 1 lg clove garlic, minced
- 1/2 cup onion, finely chopped
- 1 1/2 roasted chicken (Chicken should be skinned, boned, and cut into small bite-sized pcs)
- 6 fresh corn tortillas (6" round)
- 9 lg eggs
- 1/4 cup half-and-half
- 3 tbsp Ortega chopped green chilies
- 1/4 tsp salt-adjust to taste
- Freshly ground black pepper, to taste
- 1 can (15 oz) refried Beans
- 1/4 Mexican cheese, shredded
- 2 lg firm-ripe avocados, sliced into 1/4" wedges
- 1 or 2 lg tomatoes, trimmed and diced
- 1 med white onion, finely diced
- Shredded lettuce
- 1 pt sour cream
- 1 bottle salsa
Raspberry Linzer Torte Bars

By Treebs
Heat oven to 350°. Coat a 9" x 13" pan with cooking spray
- Sugar cookie dough
- Vegetable oil cooking spray
- 6 tablespoons raspberry preserves
- 2 tablespoons sliced almonds
Baked Mediterranean Snapper

By Treebs
1.) Heat oven to 425 degree F
- GARNISH:
- Cooking Spray
- 2 tbsp olive oil
- 1 med onion, chopped
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 (14 oz) can diced tomatoes w/juice
- 1/2 cup sliced black olives
- 4 (4 oz) red snapper fillets
- Salt and pepper to tasted
- 1/4 cup feta cheese, crumbled
- 1/4 cup parsley, minced
Lemon Raspberry Breakfast Rolls

By Treebs
From Joy the Baker
- FOR DOUGH:
- 1 cup milk
- 2/3 cup sugar
- 1 1/2 tbsp active dye yeast
- 1/2 cup (1 stick) unsalted buttered, softened to room temperature
- 2 large eggs
- 1/2 tsp lemon zest
- 1/2 tsp salt
- 4 1/4 cups all-purpose flour, plus 1/2 cup for kneading, plus more for sprinkling the counter.
- FOR THE FILLING:
- 1 heaping cup fresh raspberries (if using frozen, do not thaw)
- 1/3 cup sugar, plus 1/2 cup sugar for dusting
- 1 tsp lemon zest
- 1 tsp cornstarch
- 1/4 cup (1/2 stick) unsalted butter, melted, browned and slightly cooled
- FOR GLAZE:
- 1 1/2 cup powdered sugar
- 2 tbsp lemon juice
- 1 tbsp water