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Recipes
Cube Steaks with Rich, Sweet Onion Gravy
By glomcrae
296 cal 2o g fat 23 g protein 7 g carbs 2 g fiber
- 4 cube steaks
- Salt and pepper to taste
- 1 t. thyme
- 2 T. olive oil, divided
- 1 large onion, cut into slices
- 1 cup beef broth, divided
- 1 T. whole-wheat flour
Gypsy Oats Brulee
By glomcrae
Pioneer Woman website
- 1-½ cup Water
- ½ cups Steel Cut Oats
- 3 Tablespoons Sugar Free Orange Marmalade - Alternatively Add Zest And Juice Of One Orange
- 3 Tablespoons Brown Sugar, Divided Use
- ¼ teaspoons Ground Cardamom
- ¼ teaspoons Ground Cinnamon
- 1 whole Banana
- Optional Garnish: Craisins/dried Cranberries Or Toasted Nuts
Babganoush-Hummus Pasta
By glomcrae
Rachael Ray
- 1 pound whole wheat penne
- 1/4 cup EVOO - Extra Virgin Olive Oil
- 4 cloves finely chopped or grated garlic
- 1 medium eggplant, peeled and chopped
- 1 (15-ounce) can chickpeas, drained
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon crushed red pepper flakes
- Freshly ground black pepper
- 1 lemon, zested
- 1 cup vegetable stock
- 2 to 3 tablespoons tahini paste
- 1/2 cup coarsely chopped flat-leaf parsley
- 1/4 cup toasted pine nuts
Homemade Curry Powder
By glomcrae
Dr. Oz - Dr. Kulreet Chaudhary’s family recipe for a powerful disease-fighting curry powder mix is easy to make a...
- 5 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 large bay leaf
- 1/2 tsp cumin seeds
- 1/2 tsp black mustard seeds
- 1 small (1.5 inch) piece of a cinnamon stick
- 5 cloves
- 2 tsp turmeric powder (reserve for later)
Roasted Vegetables
By glomcrae
Weight Watchers
- 4 sprays olive oil cooking spray, divided
- 2 medium sweet red pepper(s), seeded and quartered
- 1 medium green pepper(s), seeded and quartered
- 1 medium summer squash, halved lengthwise
- 1 medium zucchini, halved lengthwise
- 1 cup red onion(s), sliced
- 12 oz canned artichoke hearts, without oil, drained
- 1 tsp dried thyme
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
Crispy Parm-Crusted Fish
By glomcrae
Set up 3 dishes for breading the fillets: In the first, combine the flour and Cajun seasoning
- 2 cups flour
- 1 1/2 tablespoons Cajun seasoning
- 3/4 cup egg substitute
- 2 cups bread crumbs
- 1/2 cup grated Parmesan cheese
- 3/4 teaspoon dried thyme
- Zest of 2 lemons
- 1 tablespoon olive oil
- 6 (6-oz.) tilapia fillets
Sweet Muffins
By glomcrae
Adjust rack to lower-middle position and heat oven to 375 degrees (or 450 for mini-muffins, which need the higher h...
- Flavor options:
- 3 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 stick plus 2 tablespoons butter, softened
- 1 cup sugar
- 2 large eggs
- 1 1/2 cups plain yogurt
- Lemon-Poppy Seed: Add 3 T. poppy seed and
- 1 tablespoon lemon zest to the dry ingredients. Dipping
- a spoon in water as necessary, make a well in each
- cup of batter (just half of batter). Using a generous
- 1/4 cup of store-bought lemon curd, drop a heaping
- teaspoon in each well (1/4 t. in mini muffins). Top with
- remaining batter.
- Date-Walnut: Add 1 cup each of chopped dates and
- toasted walnuts to dry ingredients, and add 2 tsp.
- vanilla to the eggs.
- Chocolate Chip-Cherry Muffins: Add 1 cup each of
- coarsely chopped dried cherries and miniature
- chocolate chips to the dry ingredients, and add 1/2
- tsp. almond extract to the eggs.
Spaghetti Squash (baked)
By glomcrae
See previous page
- to to to it whole or cut it in half lengthwise. If you keep it whole, just make sure to pierce a few holes with a large knife, skewer or an ice pick to allow steam to escape.
- to to prefer to cut the squash before baking, just halve it and scoop out the seeds and fibers. It's still a good idea to pierce a few holes near the ends.
- to to the whole squash or two squash halves cut side down in a baking dish with enough water to cover the bottom of the dish (water's not necessary when whole but it doesn't seem to hurt either.)
- 350 at 350 degrees about an hour or until the skin gives easily under pressure (using an oven mitt) and the inside is tender.
- Then take a fork and scrape out the squash flesh little by little. It will naturally separate into noodle-like strands.
- Serve immediately or reheat later by either steaming or microwaving.
Ultimate Ginger Cookie
By glomcrae
Ina Garten (Barefoot Contessa)
- 2 1/4 cups all-purpose flour
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons ground cloves
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/4 teaspoon kosher salt
- 1 cup dark brown sugar, lightly packed
- 1/4 cup vegetable oil
- 1/3 cup unsulfured molasses
- 1 extra-large egg, at room temperature
- 1 1/4 cups chopped crystallized ginger (6 ounces)
- Granulated sugar, for rolling the cookies
Crock Cooker Chicken Tacos
By glomcrae
Place chicken in a slow cooker
- 1 pound boneless skinless chicken breast meat
- 3 tablespoons lime juice
- 1 tablespoon chili powder
- 1 cup frozen whole kernel corn
- 1 cup chunky salsa
- 6 flour tortillas, warmed
- Optional garnishes: Sour cream, shredded