Sheilaolim's profile page
Recipes
Nutty Whole Grain Granola
By sheilaolim
Nutritional Information Amount per serving Calories: 162 Fat: 5
- 2 cups old-fashioned rolled oats
- 1 cup packed brown sugar
- 2/3 cup uncooked millet
- 2/3 cup dried cherries
- 1/4 cup walnut halves
- 1/4 cup roasted, salted whole almonds
- 1/4 cup hazelnuts
- 3/4 teaspoon kosher salt
- 3 tablespoons butter, melted
- 2 tablespoons light-colored corn syrup
- 1 large egg white
- Cooking spray
Ginger-Peanut Chicken-Salad Wraps
By sheilaolim
You can substitute slices of breast meat from prepackaged rotisserie chicken, which makes the preparation easier, b
- 1 teaspoon olive oil
- 6 (4 oz.) skinless, boned chicken breast halves
- 1 cup cucumber, chopped, seeded and peeled
- 3/4 cup chopped red bell pepper
- 1 1/2 tablespoons sugar
- 1 teaspoon minced, peeled fresh ginger
- 3 tablespoons fresh lime juice
- 1 tablespoon low-sodium soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 garlic clove, crushed
- 1/4 cup creamy peanut butter
- 2 tablespoons water
- 3 tablespoons chopped fresh cilantro
- 8 (8 inch) fat-free flour tortillas
- 4 cups chopped romaine lettuce
Pineapple Upside Down Muffins
By sheilaolim
Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables, fruit and who...
- Topping
- 2 tablespoons packed light brown sugar
- 2 tablespoons chopped walnuts, or pecans (optional)
- 1 10-ounce can pineapple slices
- Muffins
- 3/4 cup whole-wheat flour
- 3/4 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon ground cinnamon
- 2 large eggs
- 1/2 cup packed light brown sugar
- 1/4 cup canola oil
- 2 tablespoons pineapple juice, or orange juice
- 1 teaspoon vanilla extract
- 1 8-ounce can crushed pineapple, (not drained)
- 1 cup grated carrot, (1 large)
- 1/2 cup old-fashioned oats
- 3/4 cup raisins, preferably baking raisins (see Ingredient note)
- 1/4 cup chopped walnuts, or pecans (optional)
Maple Chili Popcorn
By sheilaolim
Nutritional Information Amount per serving Calories: 48 Calories from fat: 17% Fat: 0
- Cooking spray
- 8 cups popcorn (popped without salt or fat)
- 1/2 cup maple syrup
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1/2 teaspoon ground red pepper
Crock Pot Beans with Ground Turkey
By sheilaolim
Yield: 12-16 Prep Time: 15 minutes Cook Time: 4 hours Total Time: 4 hours 15 minutes No need to drain the Sweet...
- 1 lb. ground turkey
- 1 Tbsp. oil
- 1 large onion, diced
- 2 tsp. cumin
- Salt and pepper
- 1 large pepper (red, yellow, or orange), diced
- 2 cans (22 oz) Bush’s Beans Sweet Heat
- 1 (15 oz) can Bush’s Black Beans, drained
- 1 (15 oz) can Bush’s Kidney Beans, drained
- 1 (15 oz) can Bush’s Pinto Beans
Cauliflower & Carrots (Antipasti)
By sheilaolim
Mix everthing from Oregeon to Water together, Pour over sliced cauliflower and carrots
- 1/4 head cauliflower, sliced into thin florets, 1 3/4 cups
- 8 ounces carrots, sliced lengthwise into thin sticks
- 1/2 cup thinly sliced sweet onion
- 3/4 teaspoon dried oregano
- 1/4 cup sugar
- 2 tablespoons kosher salt
- 1 cup distilled white vinegar
- 1/2 cup water
Marshmallows
By sheilaolim
Combine the gelatin and 1/2 cup of cold water in the bowl of an electric mixer fitted with the whisk attachment and...
- 3 packages unflavored gelatin
- 1 1/2 cups granulated sugar
- 1 cup light corn syrup
- 1/4 teaspoon kosher salt
- 1 tablespoon pure vanilla extract
- Confectioners' sugar, for dusting
Southwestern Potato Salad
By sheilaolim
Those whose preferences lean toward the spicy will love this salad
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 2 pounds small red potatoes
- Cooking spray
- 1 1/2 cups fresh corn kernels (about 3 ears)
- 1/2 cup chopped celery
- 1/2 cup finely chopped red onion
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 (15-ounce) can black beans, rinsed and drained
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup fresh lime juice
- 3 tablespoons canola oil
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Blueberry Cheesecake in glass Jars
By sheilaolim
With a layer of cooked blueberries on the bottom of a glass jar,these individual cheesecakes sell very well at the...
- 1 1/2 pints fresh blueberries
- 1/4 cup plus 2/3 cup granulated sugar
- 1/4 teaspoon finely grated lemon zest
- 1 teaspoon freshly squeezed lemon juice
- 2 tablespoons cornstarch
- 1 pound cream cheese, at room temperature
- 1/2 teaspoon coarse salt
- 1 teaspoon vanilla paste, or pure vanilla extract
- 3 large eggs, at room temperature
- 1/3 cup sour cream
Maple-Mustard Glazed Chicken
By sheilaolim
Nutritional Information Amount per serving Calories: 264 Fat: 4
- 2 teaspoons olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1/4 cup fat-free, lower-sodium chicken broth
- 1/4 cup maple syrup
- 2 teaspoons chopped fresh thyme
- 2 medium garlic cloves, thinly sliced
- 1 tablespoon cider vinegar
- 1 tablespoon stone-ground mustard