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Recipes
Calico Corn Salsa
By sheilaolim
Nutrition Facts: 1/2 cup salsa (calculated without chips) equals 107 calories, 2 g fat (trace saturated fat), 0 cho...
- 1-1/2 cups frozen corn, thawed
- 1 cup frozen peas, thawed
- 1/2 teaspoon ground cumin
- 1/8 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium tomato, chopped
- 1/3 cup chopped red onion
- 1/4 cup lime juice
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 2 tablespoons minced fresh cilantro
- Tortilla chips
Roasted Broccoli with Toasted Garlic
By sheilaolim
On baking sheet, toss broccoli with 3 tbsp
- 1 pound broccoli florets
- 1/4 cup EVOO
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 teaspoons lemon juice
Key Lime Coconut Snowballs
By sheilaolim
Use regular limes if the Key limes are not available
- 2/3 cup graham cracker crumbs (about 4 cookie sheets)
- 6 tablespoons fat-free sweetened condensed milk
- 1 teaspoon grated Key lime rind 1
- 1/2 tablespoons fresh Key lime juice
- 1 teaspoon vanilla extract
- 1 cup shredded unsweetened coconut
- 1 1/4 cups powdered sugar
Zesty Lime Shrimp and Avocado Salad
By sheilaolim
Servings: 4 • Serving Size: about 1 cup • Old Points: 4 pt • Points+: 5 pt Calories: 197 • Fat: 8 g • Pro
- 1/4 cup chopped red onion
- 2 limes, juice of
- 1 tsp olive oil
- 1/4 tsp kosher salt, black pepper to taste
- 1 lb jumbo cooked, peeled shrimp, chopped*
- 1 medium tomato, diced
- 1 medium hass avocado, diced (about 5 oz)
- 1 jalapeno, seeds removed, diced fine
- 1 tbsp chopped cilantro
Parmesan-Butternut Squash Gratin
By sheilaolim
Heat Oven to 375. Spray 13x9 inch (3quart)glass baking dish with cooking spray
- 1 Butternut Aquash (2 1/2 lb)
- 1/4 Cup Butter or Margin
- 2 Large Cloves Garlic, Finely Chopped
- 1/4 Cup Progress Panko Crispy Bread Crumbs
- 1/3 Cup Grated Parmesan Cheese
- 1/4 Teaspoon Salt
- 1/8 Teaspoon Pepper
- 1/4 Cup Chopped Parsley
Pineapple Banana Hummingbird Mini Loaves
By sheilaolim
Variation: Omit DOLE Bananas, substitute with 1 cup Maraschino cherries, drained and cut in half and remove grou...
- 1 pkg. (2-layer size) yellow cake mix
- 1 pkg. (3.4 oz.) vanilla flavor instant pudding & pie filling
- 4 eggs
- 1/4 cup vegetable oil
- 1 teaspoon ground cinnamon
- 1 can (20 oz.) DOLE® Crushed Pineapple,
- juice drained and 1 cup reserved
- 2 medium, ripe DOLE Bananas, well mashed (1 cup)
- 1/2 cup chopped pecans
- Cream Cheese Glaze (recipe below)
Ham and Blue Cheese Skewers
By sheilaolim
Thread blue cheese wedges, apple slices, cubes of deli ham, and fresh watercress leaves onto wooden skewers for a s
- 1/2 pound (3/4-inch-thick) sliced smoked Virginia deli ham
- 1 (5-oz.) blue cheese wedge
- 1 large Gala apple, sliced
- 1 bunch fresh watercress
- 60 (4-inch) wood or metal skewers
Chocolate Decadence
By sheilaolim
This rich and indulgent chocolate dessert is sure to satisfy the craziest of chocoholics
- Cooking spray 1
- 1/2 cup plus 3 tablespoons sugar
- 1/4 cup 2% reduced-fat milk
- 2 tablespoons plus 2 teaspoons unsweetened cocoa
- 1 1/2 tablespoons butter
- 1/2 ounce unsweetened chocolate, chopped
- 5 tablespoons all-purpose flour
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 large egg white
- 8 teaspoons semisweet chocolate chips
Maple Syrup Spice Cake
By sheilaolim
1Preheat oven to 350°F. Grease and flour a 13 × 9-inch cake pan
- 2 cups all-purpose flour
- 2 1/2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon each salt, ground cloves and nutmeg
- 1 1/4 cups firmly packed light brown sugar
- 8 tablespoons (1 stick) butter or shortening, softened
- 3 large eggs, separated
- 1/2 cup half-and-half
- 1/4 cup maple syrup
- 1 cup whipped cream
- Ground nutmeg, optional
CHERRY-MERLOT GRANITA
By sheilaolim
From Cooking Light, June 2010
- 1 cup water
- 1/4 cup sugar
- 1 cup ice cubes
- 1 large navel orange
- 1 cup frozen pitted dark sweet cherries
- 1 cup merlot