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Slimmed Down Brownies

Slimmed Down Brownies

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Nutrition: 125 cal fat 5.2g 21mg cholestrol carbs 17

  • 3/4 cup all-purpose flour
  • 1/2 cup unsweetened cocoa
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 4 tablespoons unsalted butter, at room temperature
  • 2/3 cup sugar
  • 1 large egg
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • 2 tablespoons espresso
  • 1/2 cup nonfat Greek yogurt
  • 1/4 cup semisweet chocolate chips
  • 1/4 cup chopped walnuts (optional)
0/5 (0 Votes)

Minestrone Soup - Vegan

Minestrone Soup - Vegan

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Boil some water in the kettle while you prep the vegetables

  • 1 cup any whole wheat pasta shape
  • 1 red bell pepper
  • 2 cans of plum tomatoes
  • 1 courgette, sliced
  • 3 cups vegetable broth (or 800ml hot water mixed with 1 cube veg stock)
  • 1 large yellow onion, roughly chopped
  • 2 small chilis, deseeded and chopped
  • 2 sticks of celery chopped
  • 1 cup carrots, sliced
  • 1 cup mushrooms, roughly chopped
  • 4 cloves of garlic, peeled and crushed
  • Pepper, to serve
  • Basil, to serve
0/5 (0 Votes)

Portuguese Sausage and MacNut BAO

Portuguese Sausage and MacNut BAO

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Take a traditional Char Sui BAO and put a Portuguese macadamia nut spin on it

  • 2 7.5 oz tubes buttermilk biscuits (20 pieces)
  • 1 cup Rego's Purity Portuguese Sausage (mild)
  • 1 tbsp brown sugar (packed)
  • 2 tbsp diced macadamia nuts
  • 1/4 cup diced Jicama (chop suey yam)*
  • 1/4 tsp sugar* * mix these
  • 1 tsp shoyu* ingredients together
  • 1 tbsp minced green onion
  • 1 tbsp oyster sauce
  • 2 tsp black sesame seeds
4/5 (2 Votes)

Spicy Maple Cashew Popcorn

Spicy Maple Cashew Popcorn

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Nutritional Information Amount per serving Calories: 188 Fat: 7

  • 1 tablespoon canola oil
  • 1/4 cup unpopped popcorn kernels (about 6 cups popped)
  • 1/4 cup dry-roasted cashews
  • 1/3 cup sugar
  • 1/3 cup maple syrup
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
0/5 (0 Votes)

Bourbon Brown Sugar Pork Tenderloin

Bourbon Brown Sugar Pork Tenderloin

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The Twist: It's a fresh, weeknight-easy spin on Sunday pork roast with gravy

  • 2 (1-lb.) pork tenderloins
  • 1/4 cup firmly packed dark brown sugar
  • 1/4 cup minced green onions
  • 1/4 cup bourbon
  • 1/4 cup soy sauce
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon cornstarch
0/5 (0 Votes)

Apple Cinnamon Granola

Apple Cinnamon Granola

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Nutritional Information: (per serving) 1/4 cup Calories: 81 Fat: 5 Saturated Fat: 3 Cholesterol: 0 Sodium: 38mg Ca...

  • 1/4 cup raw honey (or 100% pure maple syrup)
  • 1/4 cup virgin coconut oil
  • 1 tsp. pure vanilla extract
  • 3 cups old-fashioned rolled oats
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. sea salt
  • 1/2 cup chopped, dried, unsweetened apples
  • 1/4 cup raisins
  • 1/4 cup coarsely chopped raw walnuts
4.5/5 (78 Votes)

Maple pecan banana muffins

Maple pecan banana muffins

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Skinny Taste Servings: 12 • Size: 1 muffin • Old Points: 3 pts • Points+: 4 pts Calories: 142 • Fat: 5 g â

  • 3 medium very ripe bananas
  • 1 1/4 c white wheat flour
  • 3/4 t baking soda
  • 1/4 t salt
  • 2 T unsalted butter softened
  • 1/4 c brown sugar or maple sugar
  • 2 large egg whites
  • 1/4 c pure if you can get it maple syrup
  • 2 T unsweetened apple sauce
  • 1/2 t vanilla
  • 1/3 c crushed pecans
0/5 (0 Votes)

Chopped Salad with Blue cheese dressing

Chopped Salad with Blue cheese dressing

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This is the perfect salad for people who love blue cheese: Laura Werlin whisks some cheese into the vinaigrette, th...

  • 1/2 cup walnuts
  • 1 tablespoon very finely chopped shallot
  • 1 1/2 teaspoons Dijon mustard
  • 3 tablespoons sherry vinegar
  • Kosher salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 4 ounces blue cheese, crumbled
  • 2 romaine hearts, quartered lengthwise and thinly sliced crosswise
  • 1/2 fennel bulb, cored and finely chopped
  • 2 carrots, finely chopped
  • 1/2 seedless cucumber, seeded and cut into 1/2-inch dice
  • 1 Fuji apple, cut into 1/2-inch dice
  • 1 Hass avocado, cut into 1/2-inch dice
  • 2 tablespoons thinly shredded basil leaves
0/5 (0 Votes)

Holiday Brussels Sprouts

Holiday Brussels Sprouts

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This red and green side dish is the perfect accompaniment to your Christmas dinner

  • 1 pound(s) brussels sprouts, steamed
  • 3 Tbsp maple syrup
  • 1 Tbsp vegetable oil
  • 1 Tbsp apple cider vinegar
  • 1/2 tsp Dijon mustard
  • 1/4 tsp table salt
  • 1/4 tsp black pepper
  • 1/4 cup(s) dried cranberries
4.3/5 (8 Votes)

Harvest Pumpkin Muffin Recipe

Harvest Pumpkin Muffin Recipe

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Makes 12 servings Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Nutrition Facts Number of Servings:

  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup butter, softened
  • 3/4 cup honey
  • 1 egg
  • 1 cup pumpkin, packed solidly
  • 1 cup chopped walnuts, toasted
0/5 (0 Votes)