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Mom's Buttermilk Pancakes

Mom's Buttermilk Pancakes

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Preheat and lightly grease a large skillet or electric griddle

  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 egg
  • 1 1/8 cups buttermilk
  • 2 tablespoons butter, melted
0/5 (0 Votes)

Garlic Chicken

Garlic Chicken

By

Directions Preheat oven to 475 degrees F (220 degrees C)

  • 2 teaspoons crushed garlic
  • 1/4 cup olive oil
  • 1/4 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • salt & pepper
  • 4 skinless, boneless chicken breast halves
0/5 (0 Votes)

Italian Dressing Mix

Italian Dressing Mix

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In a small bowl, mix all dry ingredients

  • 1 T. Garlic Salt
  • 1 T. Onion Powder
  • 1 T. White Sugar
  • 2 T. Dried Oregano
  • 1/2 t. black pepper
  • 1 1/4 t. Dried Basil
  • 1 T. Dried Parsley
  • 1/4 t. Celery Salt
  • 1/4 c. Balsamic Vinegar
  • 2/3 c. Olive Oil
  • 2 T. Water
  • (Will use 2 T. dry mix with above liquid)
4/5 (1 Votes)

Taco Salad

Taco Salad

By

Brown ground beef and add taco seasoning, make according to package directions

  • Dressing:
  • 1 lb. ground beef
  • 1 package taco seasoning mix
  • 1 medium head of iceberg lettuce, chopped
  • 2 c. shredded cheddar cheese
  • 2 large tomatoes, diced
  • 1 can sliced black olives, drained
  • 1 bag tortilla chips, crushed
  • 1 jar salsa
  • 1 pint sour cream
0/5 (0 Votes)

RED ENCHILADA SAUCE

RED ENCHILADA SAUCE

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Heat oil in a small saucepan over medium-high heat

  • 2 Tbsp. Organic Canola Oil
  • 2 Tbsp. all-purpose or gluten-free flour
  • 1 1/2 Tbsp. chili powder (or more per taste)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. cumin
  • 1/4 tsp. oregano
  • 2 cups chicken or vegetable stock
0/5 (0 Votes)

Berry Bananaza Cacao Smoothie

Berry Bananaza Cacao Smoothie

By

Blend all ing well

  • (makes 1 serving)
  • 1 scoop chocolate protein powder
  • 1 tbsp raw cacao powder
  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 12-16 oz water
  • 4-5 ice cubes
  • 209 calories
  • 22 g protein
  • 28 g carbs
  • 2 g fat
0/5 (0 Votes)

Spicy Soba Noodles with Chicken in Peanut Sauce

Spicy Soba Noodles with Chicken in Peanut Sauce

By

Classic Asian flavors come together to create a quick and easy chicken dish that you can have on the dinner table i...

  • 1 carrot, peeled
  • 2 cups fat-free, less-sodium chicken broth, divided
  • 1/3 cup reduced-fat peanut butter
  • 1 tablespoon chopped peeled fresh ginger
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons honey
  • 1 to 2 teaspoons crushed red pepper
  • 1 garlic clove, minced
  • 1 pound skinless, boneless chicken breast
  • 5 cups cooked soba (about 10 ounces uncooked buckwheat noodles)
  • 6 tablespoons sliced green onions
  • 6 tablespoons chopped unsalted, dry-roasted peanuts
0/5 (0 Votes)

Banana Bread (Grain Free, Paleo, Gluten Free, Primal)

Banana Bread (Grain Free, Paleo, Gluten Free, Primal)

By

Preheat oven to 350ºF and adjust rack to middle position

  • 6 large eggs
  • 1/3 cup coconut milk
  • 1/4 cup honey (I used clover)
  • 1 teaspoon vanilla extract
  • 8 tablespoons unsalted butter, melted (you can substitute with coconut oil)
  • 3/4 cup coconut flour
  • 1/2 cup almond flour
  • 2 teaspoons grain free baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon Celtic sea salt
  • 1 cup ripe bananas, mashed (about 2 large bananas)
4.1/5 (9 Votes)

Dash Diet Broccoli and Cheese Mini Egg Omelets

Dash Diet Broccoli and Cheese Mini Egg Omelets

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Pair these mini-omelets with a fruit salad, whole-wheat toast, and a glass of low-fat milk and enjoy a complete wel...

  • Serves 9
  • 4 cups broccoli florets
  • 4 whole eggs
  • 1 cup egg whites
  • 1/4 cup reduced fat cheddar
  • 1/4 cup grated romano or parmesan cheese
  • 1 tablespoon olive oil
  • salt and fresh pepper
  • cooking spray
5/5 (1 Votes)

Blackberry Coconut Smoothie

Blackberry Coconut Smoothie

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Makes 1 large or 2 small Blackberries are an easy (and tasty!) way to get more fiber into your diet — one cup of ...

  • 1 banana, peeled and frozen
  • 1 can coconut milk
  • 2-3 drops stevia
  • 3/4 cup fresh blackberries
0/5 (0 Votes)