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Recipes
Chicken with Arugula/Basil
By Deeee
reparation Fill a large pasta pot with water and place it over high heat
- 1 pound whole wheat penne
- 3 tablespoons EVOO – Extra Virgin Olive Oil
- 1 pound boneless, skinless chicken breast or thighs, chopped into bite-size pieces
- 2 teaspoons poultry seasoning
- Black pepper
- 2 to 3 garlic cloves, finely chopped or grated
- 1 large red onion, chopped
- 2 pints grape tomatoes
- 2 cups basil, chopped
- 3 cups arugula or baby arugula, roughly chopped
- 1 cup shredded Parmigiano Reggiano cheese
Whole-Grain Pancake Mix
By Deeee
With food processor on, pour in oats, wheatgerm and brown sugar
- Bulk Mix:
- 6 cups rolled oats
- 3/4 cup tbsp wheat germ
- 3/4 cup tbsp brown sugar
- 9 cups whole wheat flour
- 3 cups instant skim milk powder
- 1/2 cup baking powder
- 3 tsp baking soda
- 4 tsp salt
Maryland Crab Cakes (WW)
By Deeee
In a large bowl combine the crab meat, bread crumbs, scallions, milk, mayo, parsley, salt and pepper
- 1 lb cooked crab meat, picked through for shells and cartilage
- 3/4 cup bread crumbs
- 6 scallions, minced
- 1/4 cup low-fat milk
- 3 tbsp reduced-calorie mayo
- 2 tbsp minced parsley
- 1/2 tsp salt
- 1/4 tsp white pepper
- 3 tbsp flour
- 1 tbsp butter
- 2 1/2 cups mixed gr lettuce leaves
Roasted Asparagus Salad with Tangerine Dressing
By Deeee
Preheat oven to 450 degrees
- 1 pound asparagus, trimmed
- 1 teaspoon olive oil (preferably extra-virgin)
- 2 large tangerines or small oranges
- 1/3 cup fresh tangerine or orange juice
- 2 teaspoons unseasoned rice vinegar
- 1 1/2 teaspoon oriental sesame oil
- 1 1/2 teaspoon grated tangerine or orange peel
- 1 clove garlic, pressed
- 3/4 teaspoon minced fresh ginger
- 2 tablespoons finely chopped green onion tops
- 2 teaspoons finely chopped dry-roasted peanuts.
Warm Chicken-and-Asparagus Salad
By Deeee
Combine first 6 ingredients in a bowl
- 3 tablespoons water
- 2 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon coarsely ground pepper
- 1/8 teaspoon salt
- 2 cups (2-inch) diagonally sliced asparagus
- 2 teaspoons Dijon mustard
- 1 pound skinned, boned chicken breasts
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon olive oil
- Cooking spray
- 1/3 cup thinly sliced green onions
- 1 (10-ounce) bag Italian-blend salad greens (about 6 cups)
Italian Basil Bread
By Deeee
Add to bread maker in this order: 1
- 1 1/2 cups water
- 2 tbsp olive oil
- 1 large egg
- 2 tsp salt
- 3 tbsp sugar
- 3 cups flour
- 1/2 cup oats
- 1.5 Tbsp freeze-dried Basil (Litehouse)
- 1 tbsp yeast
Whole-Grain Pancakes
By Deeee
For 10 small pancakes, beat egg in a large bowl with oil, milk and vanilla
- 1 egg
- 1 tbsp vegetable oil
- 1/2 cup milk
- 1/4 tsp vanilla
- 3/4 cup whole-grain pancake mix
Quick Everyday Biscuits (VE)
By Deeee
Preheat oven to 450 Whisk first 4 ingredients in large mixing bowl
- 1 3/4 cups flour
- 1 tbsp VE Baking Powder
- 1 tsp sugar
- 1/2 tsp salt
- 1/3 cup butter
- 3/4 cup skim milk
Six-seed Soda Bread (101 Cookbooks - Heidi Swanson)
By Deeee
Hugh Fearnley-Whittingstall's
- 2 1/2 tablespoons EACH sunflower seeds, pumpkin seeds, sesame seeds,
- poppy seeds, flax seeds
- 1 teaspoon fennel seeds
- 1 3/4 cup / 9 oz / 250 g spelt flour
- 2 cups / 9 oz / 250 g unbleached all-purpose flour
- 2 teaspoons baking soda
- 1 teaspoon fine grain sea salt
- 1 3/4 cup / 14 oz / 400 ml buttermilk
- a bit of extra buttermilk/milk
Red Velvet Whoopie Pies
By Deeee
Makes 60 1-inch or 42 2-inch cookies
- 2 cups all-purpose flour
- 2 Tbsp unsweetened cocoa powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup butter, softened
- 1 cup packed brown sugar
- 1 egg
- 1 tsp vanilla
- 1/2 cup buttermilk
- 1 (1oz) bottle red food coloring (2 Tbsp)
- 1 recipe Whoopie Pie Filling, below