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Recipes
Low Carb Zucchini Oven Chips NOT TESTED
By Shirl
Minutes to Prepare: 10 Minutes to Cook: 30 Number of Servings: 4
- 1/4 cup ground almonds
- 1/4 cup grated fresh Parmesan cheese
- 1/4 t seasoned salt
- 1/4 t garlic powder
- 1/8 t black pepper
- 2 T fat-free milk
- 2 1/2 cups (1/4 inch-thick) slices zucchini (about 2 small)
- Cooking spray
JEAN-YVES JAULIN'S WHITE BEANS AND HAM
By Shirl
1. Soak beans overnight as per package
- 1 pound dried white beans (Navy)
- 4 tablespoons unsalted butter
- 2 shallots, minced
- 1 onion, chopped
- 2 cloves garlic, finely diced
- 4 cups water
- 1 Bay Leaf
- 1 teaspoon dried rubbed sage
- 1 tablespoon Herbs de provence
- Kosher salt, to taste
- Optional: 1 dash "Liquid Smoke"
- ham
German Apple Cake Recipe
By Shirl
"My mother made this cake for me and my brothers during our childhood," says Edie DeSpain, a field editor from Loga...
- * FROSTING:
- 3 * 3 eggs
- 2 * 2 cups sugar
- 1 * 1 cup vegetable oil
- 1 * 1 teaspoon vanilla extract
- 2 * 2 cups all-purpose flour
- 2 * 2 teaspoons ground cinnamon
- 1 * 1 teaspoon baking soda
- 1/2 * 1/2 teaspoon salt
- 4 * 4 cups chopped peeled tart apples
- 3/4 * 3/4 cup chopped pecans
- 1 * 1 package (8 ounces) cream cheese, softened
- 2 * 2 teaspoons butter, softened
- 2 * 2 cups confectioners' sugar
ANTHONY'S PINEAPPLE COLESLAW
By Shirl
In a small bowl, combine the mayonnaise, pineapple, milk, ketchup, sugar, poppy seeds if desired and Worcesters...
- 1 cup mayonnaise
- 1/3 cup crushed pineapple
- 1 tablespoon milk
- 1 tablespoon ketchup
- 1 teaspoon sugar
- 1 teaspoon poppy seeds, optional
- 1 teaspoon Worcestershire sauce
- 8 to 10 cups coleslaw mix
Lemon Coconut One Minute Cake
By Shirl
not tested 1 serving 4.5 net carbs per serving
- 1 TBSP coconut oil (in liquid form, put in microwave for a few seconds)
- 1 egg
- 1 tsp water
- 1/2 tsp lemon extract
- 2 TBSP granular Splenda (or your sweetener of choice)
- 2 TBSP almond flour
- 1 TBSP coconut flour
- 1 TBSP shredded unsweetened coconut
- pinch of salt
COCONUT CRISPS
By Shirl
Mix all ingredients well in a small bowl
- 1 ounce almond flour
- 2 ounces unsweetened coconut, ground fine *
- 1/8 teaspoon salt
- 2 tablespoons granular Splenda or equivalent liquid Splenda
- 1/8 teaspoon vanilla
- 1 egg white
Chicken Apple Stir-Fry - Pretty good
By Shirl
Author: Wellness Mama Recipe type: Main Serves: 4-6 This chicken apple stir fry is easy to make and has a burst of...
- 3 chicken breasts or the meat from 1 whole roasted chicken
- 2 tablespoons butter or coconut oil
- 2 apples
- 1 onion
- 1 bulb of fennel (can replace with another onion if you don't like the taste of Fennel)
- 1 teaspoon each of salt, pepper, garlic powder and basil
Jewel Brooch Cookies (Don Mom)
By Shirl
1. Mix flour and sugar 2
- 1 cup + 2 Tbsp. all-purpose flour
- 1/3 cup sugar
- 1/2 cup butter, softened
- 1 egg yolk
- 1/2 tsp. vanilla
- Garnish (jam, hershey kiss)
Blue Plate Beef Patties Recipe
By Shirl
A friend and I discovered this recipe together and both consider it a staple menu item
- 1 * 1 egg
- 2 * 2 green onions with tops, sliced
- 1/4 * 1/4 cup seasoned bread crumbs
- 1 * 1 tablespoon prepared mustard
- 1-1/2 * 1-1/2 pounds ground beef
- 1 * 1 jar (12 ounces) beef gravy
- 1/2 * 1/2 cup water
- 2 to 3 * 2 to 3 teaspoons prepared horseradish
- 1/2 * 1/2 pound fresh mushrooms, sliced
GINGERSNAPS
By Shirl
In a small bowl, blend spices and salt with almond flour
- 3 ounces almond flour, 3/4 cup
- 1/4 teaspoon cinnamon
- 1/8 teaspoon ginger
- 1/8 teaspoon cloves
- Pinch nutmeg
- Pinch allspice
- 1/8 teaspoon salt
- 1 egg white
- 4 teaspoons granular Splenda or equivalent liquid Splenda *
- 1/4 teaspoon blackstrap molasses
- 1/8 teaspoon- vanilla