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Recipes
Ham & Broccoli Quiche - Pillsbury

By Deak
1. Heat oven to 375°F. Place pie crust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie
- 1 Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box
- 1 1/2 cups cubed (1/4 inch) cooked ham
- 1 1/2 cups shredded Swiss cheese (6 oz)
- 1 cup Green Giant® SELECT® frozen broccoli florets, thawed, well drained on paper towel
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/2 teaspoon dry ground mustard
- 1/2 teaspoon pepper
Great Pumpkin Dessert

By Deak
Directions Preheat oven to 350 degrees F (175 degrees C)
- 1 (15 ounce) can pumpkin puree
- 1 (12 fluid ounce) can evaporated milk
- 3 eggs
- 1 cup white sugar
- 4 teaspoons pumpkin pie spice
- 1 (18.25 ounce) package yellow cake mix
- 3/4 cup butter, melted
- 1 1/2 cups chopped walnuts
Roasted Butternut Squash Soup Recipe

By Deak
Heat the oven to 425°F and arrange a rack in the middle
- 4 pounds whole butternut squash (about 2 medium), halved lengthwise and seeds removed
- 2 tablespoons unsalted butter (1/4 stick)
- 1 medium Granny Smith apple (about 8 ounces)
- 1/2 medium yellow onion
- 8 fresh sage leaves
- 2 1/2 cups low-sodium vegetable or chicken broth
- 2 1/2 cups water
- 1 1/2 teaspoons kosher salt, plus more as needed
- 1/4 teaspoon freshly ground black pepper, plus more as needed
- 1/3 cup heavy cream
- 1/2 cup toasted pumpkin seeds, for garnish (optional)
Jo Mama's World Famous Spaghetti

By Deak
My kids will give up a steak dinner for this spaghetti
- 2 lbs Italian sausage, casings removed (mild or hot)
- 1 small onion, chopped (optional)
- 3 -4 garlic cloves, minced
- 1 (28 ounce) can diced tomatoes
- 2 (6 ounce) cans tomato paste
- 2 (15 ounce) cans tomato sauce
- 2 cups water (for a long period of simmering for flavors to meld. If you don't want to simmer it as long, add less)
- 3 teaspoons basil
- 2 teaspoons dried parsley flakes
- 1 1/2 teaspoons brown sugar
- 1 teaspoon salt
- 1/4-1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon fresh coarse ground black pepper
- 1/4 cup red wine (a good Cabernet!)
- 1 lb thin spaghetti
- parmesan cheese
Magic Cookie Bar

By Deak
Old fashion cookie around for years - by Eagle Brand
- 1/2 cup butter or margarine, melted
- 1 1/2 cups graham cracker crumbs
- 1 (14 ounce) can EAGLE BRAND® Sweetened Condensed Milk
- 2 cups semisweet chocolate morsels
- 1 1/3 cups flaked coconut
- 1 cup chopped nuts
Weight Watchers Recipes

By Deak
Preparation 1. In a large pan, heat 1 tablespon of the oil
- Ingredients
- 1 (750 ml) can four-bean mix, drained and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 minced garlic cloves
- 2 teaspoons ground coriander
- 1/2 teaspoon chili powder
- 1 tablespoon ground cumin
- 2 (425 g) cans chopped tomatoes
- 1 tablespoon tomato paste
- 500 ml vegetable stock
- 2 tablespoons fresh basil, shredded
- 1-2 teaspoon seasoned pepper
- 2 lavash breads
Skinny Thai Chicken and Peanut Noodles

By Deak
Directions 1. Cook pasta according to package directions; drain
- 6 ounces whole grain or whole wheat dry spaghetti
- 1/4 cup reduced sodium soy sauce
- 1/4 cup reduced-sodium chicken broth
- 3 tablespoons peanut butter, I used natural, chunky
- 1 tablespoon fresh lime juice or vinegar
- 2 cloves garlic, minced
- 2 teaspoon ginger, from a jar, see shopping tip
- 1/2 teaspoon crushed red pepper flakes
- 1 cup cooked chicken breast, shredded or chopped
- 1 red bell pepper, cut into thin bite-size pieces (1 cup)
- 3 green onions, bias-sliced into 1/2-inch pieces
- 2 tablespoons finely chopped peanuts (optional)
Dr. Davis

By Deak
Preheat oven to 325° degrees F
- Cake:
- 2 cups carrots, finely grated
- 1 cup chopped pecans
- 1 cup coconut flour
- 1 tablespoon ground flaxseed
- 2 teaspoons ground cinnamon
- 1 teaspoon allspice
- 1 teaspoon nutmeg
- 1 teaspoon baking powder
- 2 tablespoons freshly grated orange peel
- Sweetener equivalent to 1/2 cup sugar (e.g., 4 tablespoons Truvia)
- 1/2 teaspoon sea salt
- 4 eggs
- 1/2 cup butter or coconut oil, melted
- 2 teaspoons vanilla extract
- 1/2 cup coconut milk
- 6 ounces sour cream
- Icing:
- 8 ounces cream cheese or Neufchâtel cheese, softened
- 1 teaspoon lemon juice
- 1 tablespoon Truvía or 1/8 teaspoon stevia extract powder or 1/4 cup Splenda
HOISIN ASIAN MEATBALLS

By Deak
F. Line a baking sheet with parchment paper or a silicone baking mat; set aside
- 1 pound ground beef
- 1 teaspoon toasted sesame oil
- 1/2 cup Panko
- 1/4 teaspoon ground ginger
- 1 large egg
- 2 cloves garlic, minced
- 3 green onions, thinly sliced, plus more for garnish
- Sesame seeds, for garnish
- 1/4 cup hoisin sauce
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1/2 teaspoon toasted sesame oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger
Moroccan Chickpea Soup - Fettle Vegan

By Deak
In a soup pot, melt the coconut oil on medium heat
- 1 tablespoon coconut oil
- 1 large onion, diced
- 2 cloves of garlic, minced
- 3 -15 ounce cans of chickpeas, or about 6 cups cooked chickpeas, drained
- 1-15 ounce can (about 2 cups) of diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 packed cups fresh, roughly chopped spinach
- drizzle of extra virgin olive oil, optional