The best mediterranean recipes - 11 recipes
Top rated Mediterranean recipes
Mediterranean Lemon Chicken
By dkanon
Looking for a Mediterranean dish? This 7 ingredients recipe is it! Lemon, chicken and fresh parsley will satisfy yo...
- 1/4 cup flour
- 1 tablespoon McCormick® Perfect Pinch® Mediterranean herb seasoning
- 1 pound thinly sliced boneless skinless chicken breast, halves
- 2 tablespoon oil
- 1 cup chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon fresh chopped parsley
Mediterranean Bean Salad and Greek Chicken Gyros
By mrboyton
- Greek Seasoning:
- bean salad
- 1 1/3 1 1/3 1/3 cups barley, cooked
- 1 1/3 1 1/3 1/3 cups garbanzo beans, cooked
- 1 1/3 1 1/3 1/3 cups white beans, cooked
- 3 3 3 bell peppers of various colors (orange, yellow, red), chopped
- 1 1 1 cup sun-dried tomatoes
- 1/2 1/2 1/2 cup packed fresh basil leaves
- 1/4 1/4 1/4 cup packed fresh parsley
- 4 4 4 cloves garlic, peeled
- 1/4 1/4 1/4 cup white wine vinegar
- 1/2 1/2 1/2 lemon, juiced
- to and pepper to taste
- to to pesto to the beans, barley and peppers along with the white vinegar and the lemon juice. Stir to combine. Season with salt and pepper as desired.
- 6-8 6-8 servings.
- Food for My Family
- Greek Chicken Gyros Print me!
- 2 2 2 teaspoons salt
- 2 2 2 teaspoons dried oregano
- 1 1/2 1 1/2 1/2 teaspoons onion powder
- 2 2 2 teaspoons garlic powder
- 1 1 1 teaspoon cornstarch
- 1 1 1 teaspoon pepper
- 1 1 1 teaspoon dried parsley flakes
- 1/2 1/2 1/2 teaspoon ground cinnamon
- 1/2 1/2 1/2 teaspoon grated nutmeg
- to together and store in the freezer until ready to use.
- Chicken Gyros:
- 2-3 2-3 2-3 chicken breasts
- 1/4 1/4 1/4 cup Greek seasoning (above)
- 1 1 1 cup tzatziki
- fresh oregano
- fresh parsley
- 1/2 1/2 1/2 white onion, thinly sliced
- 3 3 3 plum tomatoes, thinly sliced
- 6-8 6-8 6-8 pitas
- 6-8 6-8 gyro sandwiches.
Mediterranean Chicken Lettuce Wraps
By jeaninemg
Inspired with flavors and ingredients from the Mediterranean, these chicken lettuce wraps are a perfect light suppe...
- 12 ounces chicken breasts, boneless skinless, cut into 4-inch-long, 1-inch-thick strips
- 2 teaspoons Mediterranean Spice
- 1/4 cup balsamic vinaigrette
- 4 romaine lettuce leaves, shredded
- 1 tablespoon red onion, thinly sliced
- 1/4 cup red wine vinaigrette
- 1/4 cup tzatziki, divided
- 12 butter lettuce leaves
- 4 Roma tomatoes, chopped
- 1 1/2 ounces feta cheese, crumbled
- 12 kalamata olives, pitted and chopped
- 1 teaspoon parsley, chopped
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
Mediterranean Chicken and Vegetable Bake
By Katecooks
1. Preheat oven to 375 degrees 2
- 1 lb boneless chicken breasts
- 2 zucchini, sliced
- 2 red bell peppers, thinly sliced
- 1 yellow onion, thinly sliced
- 1/2 cup kalamata olives (optional)
- 2 cloves minced garlic
- 2 tbs olive oil
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp pepper
- 3 oz crumbled feta cheese
- 1 tbs balsamic vinegar
Flat Belly - Mediterranean Chicken and Orzo
By Treebs
From "Flat Belly Diet Cookbook", Enjoy!
- 4 boneless, skinless chicken breast halves (4 oz each)
- 1 1/2 cups reduced-sodium chicken broth
- 2/3 cup orzo, preferably whole wheat
- 1 lemon, peeled and cut into chunks
- 1 tsp dried oregano
- 40 pitted kalamata olives, chopped (about 1 1/3 cups)
- 2 cups baby spinach
- 1 tomato, seeded and chopped
- 1/2 cup sliced roasted red pepper
- 1/4 cup crumbled feta cheese
Falafel-Crusted Chicken With Hummus Slaw
By á-10360
This chicken pita dish is a delicious reimagining of the classic felafel pita
- Cooking spray
- 3 skinless, boneless chicken breasts, sliced into 1/4-inch-thick strips
- 1 tablespoon extra-virgin olive oil
- 1/2 cup falafel mix
- 2 whole-wheat pitas, halved
- 6 tablespoons hummus
- Zest and juice of 1 lemon
- 1/2 teaspoon harissa or other hot chili paste
- 4 cups shredded coleslaw mix
- 6 radishes, halved and thinly sliced
- 1 cup chopped fresh parsley
- Kosher salt
Mediterranean Chicken
By cushey27
from pampered chef Deep Covered Baker pg 23 with added variation
- 1 8-oz package of cream cheese, softened (opttional)I leave out
- 1 tsp fresh dill
- 3 cloves of garlic, minced
- 1 lemon, juiced
- 1 10-oz package of hummus or 1 cup plain greek yogurt
- 1 seeded cucumber diced
- 2 tbsp pampered chef greek rub divided (optional)
- 1 tomato diced or 1 8 oz jar sun-dried tomatoes in oil, drained/patted dry
- 1 1/2 lbs boneless, chidken breasts
- 1/2 cup Kalamata olives, chopped
- 1 medium red onions, chopped
- 1/2 cup Feta cheese, crumbled
- 1/4 cup fresh parsley, minced
Lemon Herb Mediterranean Chicken Salad
By PineyCook
Fresh and healthy, this Lemon Herb Mediterranean Chicken Salad is fun of fresh spices and ingredients
- MARINADE & DRESSING:
- 2 tablespoons olive oil
- Juice of 1 lemon, about 1/4 cup fresh squeezed lemon juice
- 2 tablespoons water
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh chopped parsley
- 2 teaspoons dried basil
- 2 teaspoons garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- cracked pepper, to taste
- 4 skinless, boneless chicken thigh fillets (or chicken breasts), about 1 pound
- SALAD:
- 4 cups Romaine lettuce leaves, washed and dried
- 1 large cucumber, diced
- 2 Roma tomatoes, diced
- 1 red onion, sliced
- 1 avocado, sliced
- 1/3 cup pitted Kalamata olives (or black olives), sliced
- Lemon wedges, to serve
Mediterranean Chicken & Black Bean Soup
By á-382
This delicious and hearty Mediterranean Chicken & Black Bean Soup with tomatoes, onions and corn is easy to put tog
- 11/2 cups dried black beans, soaked overnight
- 4 cups chicken stock
- 1 large yellow onion, finely chopped
- 1 (15-ounce) can no-salt-added diced tomatoes, preferably fire-roasted
- 2 tablespoons tomato paste
- 4 cloves garlic, finely chopped
- 1 bay leaf
- 4 teaspoons ground cumin
- 4 teaspoons paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground pepper
- 2 pounds bone-in chicken thighs, skin removed, trimmed
- 1 (14-ounce) can artichoke hearts, drained and quartered, opt.
- 1 can corn, drained
- 1/4 cup halved pitted oil-cured olives
- 1/2 teaspoon salt
Mediterranean Chicken Cutlets
By catherinebudenbender@gmail.com
Heat oil in large skillet over med heat
- 1 T olive
- 1/1 /2 lb chicken cutlets
- salt & pepper
- 2 t minced garlic
- 1 140z. can chopped plum tomatoes
- 1/4 C chopped cured olives
- 2 T chopped Italian parsley
- 1 T capers
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