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The best healthy chicken recipes - 24 recipes

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Top rated Healthy chicken recipes

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Your Mexican night doesn't have to make you feel guilty

  • 16 ounces fat-free sour cream
  • 1 can fat-free cream of chicken soup
  • 1 tablespoons fresh chopped cilantro (1/2 tablespoon dried)
  • 2 1/2 cups cooked shredded chicken breast
  • 1 can Mexican Rotel
  • 1 cup chopped onions (optional)
  • 8 low carb tortillas
  • 1 cup shredded pepper jack and colby cheese blend
  • 1 can diced green chiles
4.5/5 (70 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 12 oz boneless, skinless chicken tenders
  • 2 tbsp flour
  • 4 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped fresh parsly
  • 2 tsp capers, minced
  • Freshly ground black pepper
4.5/5 (54 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 4 oz flat rice noodles
  • 4 tbsp lower-sodium ketchup
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • 1 tbsp peanut oil, divided
  • 1 egg, lightly beaten
  • 12 oz boneless, skinless chicken breast halves
  • 2 cloves garlic, minced
  • 3 scallions, cut into 1" pieces
  • 1 cup bean sprouts
  • 1/2 cup unsalted peanuts, finely chopped
  • Lime wedges
4.6/5 (40 Votes)

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A lighter version of the classic dish Chicken Cordon Bleu

  • 12 (3-ounce) boneless skinless chicken breasts, thinly sliced
  • Salt, to taste
  • Black pepper, freshly ground
  • 1 large egg
  • 2 large egg whites
  • 1 tablespoon water
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 6 slices lean deli ham, cut in half
  • 6 slice Sargento reduced fat Swiss cheese, cut in half
4.6/5 (40 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • CHICKEN
  • 4 boneless, skinless chicken breast halves (6 oz each), trimmed
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • BALSAMICO SAUCE
  • 3 tbsp finely chopped fresh basil
  • 1 tbsp balsamic vinegar
  • 1 tbsp finely chopped shallots
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 4 tbsp extra virgin olive oil
4.4/5 (47 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 1 lb small boneless, skinless chicken breast
  • 1 tbsp jerk seasoning
  • 2 tbsp + 1 tsp olive oil, divided
  • 3 tbsp freshly squeezed lime juice, divided
  • 1 tbsp freshly squeezed orange juice
  • 1/2 tsp honey
  • 1/4 tsp salt
  • 1/4 small sweet white onion, thinly sliced
  • 6 cups colorful mixed greens
  • 1 mango, peeled, pitted, and sliced
  • 1 avocado, sliced
4.5/5 (27 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 2 cloves garlic, smashed
  • 1 slice firm whole grain bread, crust discarded and bread torn into pieces
  • 1/2 cup slivered almonds
  • 1 cup drained roasted red peppers (from a jar), coarsely chopped
  • 1 tomato, seeded and coarsely chopped
  • 1 tbsp red-wine vinegar
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 2 tbsp extra virgin olive oil
  • 4 boneless, skinless chicken breast halves (5 oz each)
4.6/5 (15 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 6 oz multi-grain rotini pasta
  • 1/2 cup chopped sun-dried tomatoes
  • 2 cloves garlic, minced
  • 4 tbsp olive oil
  • 1/2 lb broccoli rabe, trimmed
  • 12 oz boneless, skinless chicken breasts, grilled or roasted and sliced thinly
  • 10 black olives, pitted and sliced (about 1/32 cup)
  • 1/2 cup shredded fresh basil
  • Freshly ground black pepper
  • Shredded Parmesan cheese
4.5/5 (10 Votes)

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Such a delicious, NEW skinny version of the popular Waldorf salad

  • HONEY MUSTARD DRESSING:
  • 1/2 cup The BEST Skinny Ranch Dressing
  • 1 tablespoon plus 1 teaspoon honey
  • 2 teaspoons mustard or spicy brown mustard (not Dijon)
  • WALDORF SALAD:
  • 3 cups cooked chicken, chopped
  • 1 cup seedless red grapes, halved
  • 1 cup apple, unpeeled and diced
  • 1 cup celery, diced
4.6/5 (14 Votes)

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From "Flat Belly Diet Cookbook", Enjoy!

  • 2 tsp canola oil
  • 1/2 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 tsp ground cumin
  • 1 tsp chopped fresh oregano
  • 1/4 tsp salt
  • 1 tbsp flour
  • 1/4 tsp freshly ground black pepper
  • 1 cup reduced-sodium chicken broth
  • 1 lb boneless, skinless chicken tenders
  • 1/2 cup pumpkin seeds
4.2/5 (17 Votes)

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