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Mango-Strawberry Power-Up Smoothie (renew)

By

Rehydrate after exercise with potassium and other electrolytes from mango and coconut water. Yogurt and almonds provide muscle-repairing protein.

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Rate this recipe 4.4/5 (26 Votes)

Ingredients

  • SERVINGS: 2.5
  • 3/4 c coconut water
  • 1/2 c 2% plain Greek-style yogurt
  • 1 1/4 c frozen mango chunks
  • 1/4 c frozen strawberries (about 5)
  • 2 Tbsp almond meal (ground almonds)
  • 1 Tbsp fresh lemon juice

Details

Adapted from pre

Preparation

Step 1

Combine ingredients in high-power blender and puree until smooth. Divide between 2 glasses.

NUTRITION (per serving) 181 cal, 8 g pro, 30 g carb, 4 g fiber, 24 g sugars, 4.5 g fat, 1 g sat fat, 27 mg sodium

Variations:

Change the flavor: swap frozen peaches for the mango, or use a frozen tropical fruit blend.

Pump up protein: Add raw almond butter or unsweetened whey protein powder plus a dash of pure vanilla extract.

Pack more potassium: Toss in a banana (sliced and frozen) or a few golden kiwifruits.

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