Mango-Strawberry Power-Up Smoothie (renew)

By Trix

Rehydrate after exercise with potassium and other electrolytes from mango and coconut water. Yogurt and almonds provide muscle-repairing protein.

Ingredients

• SERVINGS: 2.5
• 3/4 c coconut water
• 1/2 c 2% plain Greek-style yogurt
• 1 1/4 c frozen mango chunks
• 1/4 c frozen strawberries (about 5)
• 2 Tbsp almond meal (ground almonds)
• 1 Tbsp fresh lemon juice

Details

Adapted from pre

Preparation

Step 1

Combine ingredients in high-power blender and puree until smooth. Divide between 2 glasses.

NUTRITION (per serving) 181 cal, 8 g pro, 30 g carb, 4 g fiber, 24 g sugars, 4.5 g fat, 1 g sat fat, 27 mg sodium

Variations:

Change the flavor: swap frozen peaches for the mango, or use a frozen tropical fruit blend.

Pump up protein: Add raw almond butter or unsweetened whey protein powder plus a dash of pure vanilla extract.

Pack more potassium: Toss in a banana (sliced and frozen) or a few golden kiwifruits.