Spiced Pumpkin Soup

By UncleDick

Great fall flavors, simple to make! Low in fat and calories! A rich combination of spices make this soup very flavorful! Brown sugar adds a sweet touch.

Ingredients

• for garnish:
• 1 T olive Oil
• 1 sm onion chopped
• 1 t minced garlic
• 1 t curry powder
• 1 t cumin powder
• 1/4 t cardamom
• 1/4 t salt
• 1/4 t ground black pepper
• 1/4 t pepper flakes
• 1 pinch cayenne
• 2 C low sodium chicken broth
• 1 15oz can pumpkin
• 1 12oz can fat free evaporated milk
• 1 T brown sugar/or more, adjust to taste
• low fat greek yogurt
• chopped parsley

Details

Servings 6
Preparation time 15mins
Cooking time 40mins

Preparation

Step 1

1. In large pot heat olive oil and saute onions 3 min
add garlic saute 2 min
stir in salt, peppers and spices and whisk 1 min.

2. Whisk in broth, brown sugar and pumpkin and simmer 15 min.
add milk and simmer 5 min. longer.

3. With an immersion blender purée soup till smooth, Ladle into bowls , top with yogurt parsley and fresh gr. black pepper.

(I put yogurt into a sandwich baggie , cut small hole in bottom corner and squeeze onto soup.)