Heart-Healthy Easy Chicken Stew

By Nilson

Ingredients

• 3 Tablespoons oil
• 1 fryer cut into 8 pieces
• 2 medium onions diced
• 2 green pepper- chopped into 3/4 inch pieces
• 1 can stewed tomatoes (14 1/2 ounce) Italian Style
• 1 can whole kernal corn (11 ounces with juices)
• 1 can navy beans
• 1 1/2 teaspoon thyme- dried
• salt and pepper

Preparation

Step 1

In skillet heat oil on high. Salt and pepper chicken. Saute until golden (15 minutes). Transfer to plate. Leave 2 Tablespoons oil in skillet. Saute onion, peppers and garlic 5 minutes. Put chicken back in skillet. Stir in rest. Bring to simmer. Reduce heat to medium and cover. Continue to simmer 30 minutes. Transfer chicken to deep serving dish. Loosely cover with foil. Bring sauce to boil stirring often.
(8 minutes). Salt and pepper. Serve with sauce over chicken.