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Recipes
Broccoli Rabe Fettuccini
By Tonya_Speed
NUTRITION per serving: 238 Calories; 6g Fat; 16g Protein; 33g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 316...
- 5.5 ounces uncooked whole wheat Fettuccine pasta
- 1 cup low fat cottage cheese
- 4 tablespoons low fat cream cheese, softened
- 2 tablespoons grated Parmesan cheese
- 2 cloves garlic, pressed
- Pinch of freshly ground nutmeg
- Black pepper, to taste
- 2 teaspoons olive oil
- 1 bunch broccoli rabe, chopped (use only florets and leaves)
Citrus Tuna Spaghetti
By Tonya_Speed
NUTRITION per serving: 482 Calories; 8g Fat; 36g Protein; 71g Carbohydrate; 8g Dietary Fiber; 26mg Cholesterol; 490...
- 2 slices whole wheat bread
- 1 tablespoon plus 1 teaspoon olive oil
- Salt and pepper, to taste
- 12 ounces whole wheat Spaghetti pasta
- 1 teaspoon finely grated lemon zest
- 3 tablespoons fresh lemon juice
- 1/2 cup chopped parsley
- 2 tablespoons slivered Kalamata olives
- 1 (12-oz.) can chunk light tuna in water, drained
Anne's Salad Dressing
By Tonya_Speed
I found this in my Mother-In-Law's recipes
- 2 Tbsp Dijon Mustard
- 3 Tbsp Honey
- 1 Tbsp White Wine
- 1 tbsp Balsamic Vinegar
- 4 Tbsp water (or enough to make 1 cup of dressing)
Sesame Bok Choy Stir-Fry
By Tonya_Speed
NUTRITION per serving: 294 Calories; 9g Fat; 10g Protein; 54g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 212...
- 1 tablespoon canola oil
- 3 cloves garlic, chopped
- 2 pounds bok choy, trimmed and thinly sliced
- 4 cups sliced shiitake mushroom caps
- 2 tablespoons oyster sauce
- 1 tablespoons toasted sesame oil
- 1 tablespoons toasted sesame seeds
Green Peppers with Turkey Stuffing
By Tonya_Speed
NUTRITION per serving: 274 Calories; 9g Fat; 20g Protein; 30g Carbohydrate; 5g Dietary Fiber; 122mg Cholesterol; 51...
- 21.75 ounces canned diced tomatoes, un-drained
- 3/4 cup Italian bread crumbs
- 2 eggs, slightly beaten
- 1 cup chopped onion
- 2 cloves garlic, pressed
- 1 tablespoon chili powder
- Salt and pepper to taste
- 1 pound ground turkey
- 3/4 cup frozen whole kernel corn
- 6 large green bell peppers, tops removed, seeded and
- deribbed
Jalapeño Pillows
By Tonya_Speed
Heat oven to 350°F. In medium bowl, stir together cream cheese, Cheddar cheese, chiles, salt, pepper and garlic po...
- 12 oz cream cheese, softened
- 1 1/2 cups shredded Cheddar cheese (6 oz)
- 1/2 cup diced fresh jalapeño chiles (or to taste)
- Salt and pepper to taste
- Garlic powder to taste
- 1 can (16.3 oz) Pillsbury® Grands!® Flaky Layers refrigerated buttermilk biscuits
- 1 egg
- Water
Braised Great Garlicky Greens
By Tonya_Speed
Per serving (1/2 cup each): 45 Calories; 6g Total Fat; 1g Protein; 2g Carbohydrate; 5g Dietary Fiber; 0mg Cholester
- 1 bunch dark leafy greens, deribbed, chopped
- 1-2 tablespoons olive oil
- 1-2 cloves garlic, pressed or chopped fine
- Salt and pepper to taste
Grilled Creole Pork Chops
By Tonya_Speed
NUTRITION per serving: 152 Calories; 4g Fat; 21g Protein; 5g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 194m...
- 4 tablespoons no salt added tomato paste
- 4 tablespoons water
- 4 teaspoons red wine vinegar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Creole mustard
- 1/4 teaspoon dried thyme
- 4 (4-oz.) boneless loin pork chops, trimmed of all visible fat
- 2 teaspoons Cajun seasoning
New England Clam Chowder
By Tonya_Speed
Recipe courtesy Dave Lieberman
- 2 tablespoons unsalted butter
- 1 medium onion, finely diced
- 2 celery stalks (reserve tender leaves) trimmed, quartered lengthwise, then sliced into 1/4-inch pieces
- 3 tablespoons all-purpose flour
- 2 cups chicken or vegetable stock
- 2 (10-ounce) cans chopped clams in juice
- 1 cup heavy cream
- 2 bay leaves
- 1 pound Idaho potatoes, cut into 1/2- inch cubes
- Salt and freshly ground black pepper
- 2 to 3 tablespoons unsalted butter
- 1/2 baguette, cut into 1-inch cubes
- 3 tablespoons freshly chopped flat-leaf parsley
- Salt and freshly ground black pepper
Lemonade Chicken
By Tonya_Speed
NUTRITION per serving: 246 Calories; 2g Fat; 27g Protein; 31g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; ...
- 4 (4-oz.) boneless skinless chicken breast halves
- 1 (6-oz.) can frozen lemonade concentrate, thawed
- 2 tablespoons brown sugar
- 3 tablespoons ketchup
- 1 tablespoon vinegar
- 2 tablespoons cornstarch
- 2 tablespoons cold water