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Recipes
Mom's Macaroni Salad
By Tonya_Speed
Place first 4 ingredients in lagre bowl and stir to mix thoroughly
- 1 1/2 cups mayo
- 4 Tbsp white vinegar
- 2 tsp salt
- 1/2 tsp pepper
- 2 cups celery, finely chopped
- 1/2 cup onion, finely chopped
- 16 oz elbow macaroni, cooked
PB&B Smoothie
By Tonya_Speed
NUTRITION per serving: 446 Calories; 18g Fat; 23g Protein; 56g Carbohydrate; 5g Dietary Fiber; 34mg Cholesterol; 21...
- 1/4 cup smooth peanut butter (or almond butter if you’re allergic to PB)
- 2 bananas, peeled and broken into chunks
- 1/2 cup skim milk, almond milk or coconut milk
- 2 tablespoons honey
- 1 scoop protein powder (or serving size suggested on the container)
Herb Rub
By Tonya_Speed
In a small bowl or cup, combine all ingredients; rub into meat and marinate for not more than 2 hours at room tempe...
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1 tablespoon pepper
- 1/4 teaspoon allspice
Grilled Tuscan Steak
By Tonya_Speed
NUTRITION per serving: 241 Calories; 8g Fat; 24g Protein; 15g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 101...
- 2 cups orange juice
- 2 tablespoons grated orange zest
- 2 tablespoons chopped fresh sage
- 2 tablespoons red wine vinegar
- 3 cloves garlic, pressed
- 1 teaspoon Dijon mustard
- 1 teaspoon black pepper
- 1 pound beef flank steak, trimmed
Garlicky Ginger Lime Marinade
By Tonya_Speed
Throw all ingredients in a large, zipper-topped plastic bag, mush it around to mix, then toss in your meat, chicken...
- 1 cup lime juice
- 1 teaspoon salt
- 1 tablespoon ginger root, grated
- 4 cloves garlic, pressed
- 1/4 cup olive oil
Pasta Clam Vegetable Chowder
By Tonya_Speed
Per Serving: 270 Calories; 2g Fat; 21g Protein; 41g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 95mg Sodium
- 2 cups small shells, elbow macaroni or other small pasta shape -- uncooked
- 3 cups milk, divided
- 2 cups low sodium chicken broth
- 3 cups chopped fresh vegetables (such as zucchini, yellow squash, carrots)
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 3 tablespoons cornstarch
- 2 (6-oz.) cans clams, drained
- Salt and pepper to taste
Slow Cooker Chicken Tortilla Soup
By Tonya_Speed
NUTRITION per serving: 430 Calories; 5g Fat; 39g Protein; 55g Carbohydrate; 11g Dietary Fiber; 63mg Cholesterol; 14...
- 1 cup chopped onion
- 1 (16-oz.) can chili beans, drained
- 1 (16-oz.) can black beans, drained
- 1 (15-oz.) can corn, drained
- 1 (8-oz.) can tomato sauce
- 1 (12-oz.) bottle beer (or non alcoholic beer) (optional)
- 2 (10-oz.) cans diced tomatoes with chilies (Rotel is a
- good brand)
- 1 (1.25-oz.) envelope taco seasoning
- 4 boneless skinless chicken breast halves, chopped
- Baked tortilla chips
- Low fat cheddar cheese, shredded
- Low fat sour cream
Crispy Chicken Cutlets with Basil-Parsley Sauce
By Tonya_Speed
Season the cutlets with salt and pepper on both sides turn lightly in flour
- Basil- Parsley Sauce:
- 2 pounds chicken cutlets
- Salt and pepper
- 3 to 4 tablespoons all-purpose flour
- 1 cup Italian bread crumbs
- 1/3 to 1/2 cup grated Parmigiano, a couple of handfuls
- 1 teaspoon crushed red pepper flakes
- 2 teaspoons poultry seasoning
- 1 clove garlic
- 1 (3-ounce) jar pine nuts (pignoli)
- 1 lemon, zested
- 2 eggs, beaten
- Olive oil, for shallow frying
- 1 cup loosely packed basil leaves
- 1/2 cup loosely packed parsley leaves
- 1/2 lemon, juiced
- Salt and freshly ground black pepper
- 1/4 cup extra-virgin olive oil, eyeball it
- 1 Roma or plum tomato, seeded and finely chopped, for garnish
Slow Cooker Beef Barley Soup
By Tonya_Speed
"A slow cooker makes this the easiest recipe ever
- 1 1/2 pounds boneless lean beef, cubed
- 3 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 teaspoons garlic powder
- 3 (10.5 ounce) cans beef broth
- 6 cups water
- 4 stalks celery, chopped
- 6 carrots, chopped
- 6 green onions, chopped
- 1/2 cup chopped fresh parsley
- 1 cup barley
- 1 teaspoon dried thyme
Basil Mashed Potatoes
By Tonya_Speed
NUTRITION per serving: 378 Calories; 19g Fat; 6g Protein; 47g Carbohydrate; 4g Dietary Fiber; 57mg Cholesterol; 144...
- 1 pound Yukon gold potatoes
- Water
- 1/4 cup cream
- 2 tablespoons butter
- 1-2 cloves garlic, pressed
- 6 basil leaves, chopped