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Recipes
Italian Pepper Steak
By Tonya_Speed
NUTRITION per serving: 215 Calories; 7g Fat; 27g Protein; 13g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 80m...
- 1 teaspoon Italian seasoning, divided
- 1/2 teaspoon black pepper, divided
- 1 pound boneless top loin beef steak, trimmed
- Water/oil mixture
- 1 medium red bell pepper, julienne
- 1 medium yellow bell pepper, julienne
- 1 medium onion, julienned
- 6 cloves garlic, peeled and thinly sliced
- 1 (14.5-oz.) can diced tomatoes, drained
- 1 teaspoon balsamic vinegar
Baked Cinnamon Apples
By Tonya_Speed
Per serving: 100 Calories; 2g Total Fat; trace Protein; 21g Carbohydrate; 5mg Cholesterol; 3mg Sodium
- 4 Granny Smith apples, cored
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 4 teaspoons brown sugar
- 4 teaspoons whipped unsalted butter
Creamy Chicken Noodle Soup
By Tonya_Speed
Recipe courtesy Sandra Lee
- 1 store-bought roasted chicken
- 1 cup diced onions
- 1 cup diced celery
- 1 cup diced carrot
- 4 (14-ounce) cans low-sodium chicken broth
- 2 (10.75-ounce) cans condensed cream of mushroom soup with roasted garlic
- 2 teaspoon fines herbs*
- Salt and pepper
- 4 cups egg noodles, uncooked
Pumpkin Bread
By Tonya_Speed
Per slice serving: 116 calories, 5g fat, 2g protein, 16g carbohydrate, 4g fiber, 16mg cholesterol, and 69mg sodium
- 1/2 cup honey
- 1 cup canned pumpkin puree
- 1/4 cup safflower oil
- 1 tsp. vanilla
- 2 eggs
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup coarsely chopped pecans
- 2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
Slow Cooker Chicken with Mushrooms and Peppers
By Tonya_Speed
NUTRITION per serving: 378 Calories; 7g Fat; 53g Protein; 25g Carbohydrate; 4g Dietary Fiber; 139mg Cholesterol; 44...
- 1 medium red bell pepper, seeded, deribbed and diced
- 1 medium green bell pepper, seeded, deribbed and diced
- 1 medium yellow bell pepper, seeded, deribbed and diced
- 1 medium onion, chopped
- 2 cloves garlic, pressed
- 8 ounces canned water chestnuts, drained and sliced
- 4 ounces mushrooms, sliced
- 1/2 teaspoon ground ginger
- 4 (6-oz.) boneless skinless chicken breast halves
- 3 tablespoons hoisin sauce
- 1 teaspoon cayenne pepper
Chicken Ratatouille Pasta
By Tonya_Speed
NUTRITION per serving: 358 Calories; 6g Fat; 28g Protein; 48g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 62m...
- 1 tablespoon olive oil
- 3/4 pound boneless skinless chicken breast meat, cut into 1/2-inch pieces
- 1 medium green bell pepper, seeded, deribbed and cut into thin strips
- 1 1/2 cups diced eggplant
- 1 1/2 cups thinly sliced zucchini
- 1 (26-oz.) jar pasta sauce (preferably low sodium)
- 8 ounces uncooked Penne pasta
- Grated Parmesan cheese (optional)
Unforgettable Chicken Casserole
By Tonya_Speed
Preheat oven to 350 degrees F
- 3 cups chopped cooked chicken
- 2 cups finely chopped celery
- 1 cup (4 ounces) shredded Cheddar cheese
- 1 cup sour cream
- 1 cup mayonnaise
- 1 (4-ounce) can water chestnuts, drained and chopped
- 1 (10-3/4-ounce) can cream of chicken soup
- 1/2 cup slivered almonds
- 1 (6-ounce) can French-fried onion rings
Steak and Roasted Veggie Salad
By Tonya_Speed
NUTRITION per serving: 283 Calories; 8g Fat; 30g Protein; 26g Carbohydrate; 8g Dietary Fiber; 67mg Cholesterol; 869...
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, pressed
- 1 teaspoon dried rosemary leaves, crushed
- 1/4 teaspoon black pepper
- Non-aerosol cooking spray
- 1 medium zucchini, cut diagonally into 1-inch pieces
- 1 medium eggplant, cut diagonally into 1-inch pieces
- 1 large red bell pepper, seeded, deribbed and cut into 1-inch strips
- 1 medium onion, cut into 1-inch wedges
- 16 small mushrooms
- 1 pound boneless beef top sirloin steak, 1 inch thick
- 1/4 teaspoon salt
- 8 cups torn mixed salad greens
- 3/4 cup non-fat Italian salad dressing
Skillet Mac & Beef
By Tonya_Speed
Cook the beef, onion and Italian seasoning in a 10-inch skillet over medium-high heat until the beef is well browne...
- 3/4 pound ground beef (85% lean)
- 1 small onion, chopped (about 1/4 cup)
- 1/2 teaspoon Italian seasoning, crushed
- 1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup
- 1/4 cup water
- 1 cup frozen whole kernel corn
- 3 cups corkscrew-shaped pasta (rotini), cooked without salt and drained
- 1/4 cup grated Parmesan cheese
Salmon Burgers
By Tonya_Speed
Per Serving: 478 Calories; 18g Fat ; 26g Protein; 52g Carbohydrate; 7g Dietary Fiber; 76mg Cholesterol; 1076mg Sodi...
- 1 pound canned salmon -- drained and flaked
- 2 small onions -- chopped
- 1 small green bell pepper -- chopped
- 3 tablespoons vegetable oil
- 4 cups mashed potatoes
- 1 egg -- beaten
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dill
- salt and pepper -- to taste
- 6 whole wheat hamburger buns