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Recipes
Breakfast Baguette Pizza
By Tonya_Speed
Preheat your oven’s broiler
- 1 large baguette, preferably whole wheat, split and cut in half (to make 4 servings)
- 8 tablespoons low fat ricotta
- 2 large ripe tomatoes, sliced
- 8 tablespoons shredded mozzarella cheese
Super Easy Slow Cooker Ham
By Tonya_Speed
NUTRITION per serving: 481 Calories; 24g Fat; 40g Protein; 25g Carbohydrate; 0g Dietary Fiber; 129mg Cholesterol; ...
- 3/4 cup brown sugar
- 3 pounds cured, bone-in picnic ham
Romano Crusted Cauliflower
By Tonya_Speed
NUTRITION per serving: 350 Calories; 22g Fat; 6g Protein; 32g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 357m...
- 1/2 head cauliflower, chopped
- 3/4 cup bread crumbs
- 3 tablespoons olive oil, divided
- 2 cloves garlic, pressed
- Romano cheese to taste, grated
Grilled Green Tea Fish with Kimchee
By Tonya_Speed
NUTRITION per serving: 210 Calories; 5g Fat; 18g Protein; 25g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 144...
- 1 cup double strength brewed green tea, cooled
- 1/4 cup honey
- 1/4 cup rice vinegar
- 1/4 cup low sodium soy sauce
- 1 tablespoon gingerroot, grated
- Pepper to taste
- 4 firm fleshed whitefish
- 2 green onions, sliced
- 3 cups kimchee (found jarred in the Asian section of your grocery store)
Roasted Vegetable Soup
By Tonya_Speed
NUTRITION per serving: 106 Calories; 3g Fat; 9g Protein; 14g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 467...
- 3 small tomatoes, quartered
- 1 1/2 pounds quartered eggplant (2 small)
- 1/2 cup sliced green onions
- 4 cloves garlic, pressed
- 1 tablespoon olive oil
- 1 teaspoons dried oregano
- 2 (14.5-oz.) cans low sodium chicken broth
- 2/3 cup skim milk
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Shrimp and Garlic Pasta Florentine
By Tonya_Speed
NUTRITION per serving: 410 Calories; 6g Fat; 28g Protein; 60g Carbohydrate; 3g Dietary Fiber; 118mg Cholesterol; 21...
- 1 (16-oz.) package Angel Hair pasta
- 4 cloves garlic, pressed
- 1 pound medium shrimp, peeled and deveined
- 1 (10-oz.) package frozen chopped spinach, thawed
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese
Crock Cooker Red Beans
By Tonya_Speed
NUTRITION per serving: 359 Calories; 6g Fat; 28g Protein; 50g Carbohydrate; 20g Dietary Fiber; 18mg Cholesterol; 30...
- 1 pound dried red beans, sorted, rinsed and soaked overnight
- 1 tablespoon vegetable oil
- 1/2 cup chopped celery
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 3 cloves garlic, pressed
- 1 cup water
- 3 cups low sodium chicken broth
- 1 ham hock (or substitute smoked turkey leg, if you wish)
- 1/8 teaspoon crushed red pepper flakes (more or less depending on your heat tolerance)
Blueberry Green Smoothie
By Tonya_Speed
NUTRITION per serving: 141 Calories; 1g Fat; 12g Protein; 22g Carbohydrate; 3g Dietary Fiber; 33mg Cholesterol; 42m...
- 3/4 cup fresh or frozen blueberries
- 1 Granny Smith apple, peeled, cored and roughly chopped
- 1/4 lime
- 2 cups water
- 1 tablespoon blackstrap molasses
- 1 scoop protein powder (or serving size suggested on the container)
Gingered Turkey and Asparagus
By Tonya_Speed
NUTRITION per serving: 150 Calories; 1g Fat; 28g Protein; 6g Carbohydrate; 1g Dietary Fiber; 61mg Cholesterol; 326m...
- 1 pound turkey breast tenderloins
- Water/oil mixture
- 16 asparagus spears
- 3/4 cup low sodium chicken broth
- 1/4 cup orange juice
- 3/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 1 tablespoon water
- 2 teaspoons cornstarch
Crock Cooker Artichoke Linguine
By Tonya_Speed
NUTRITION per serving: 331 Calories; 4g Fat; 13g Protein; 61g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 364m...
- Water/oil mixture
- 3 (14.5-oz.) cans low sodium diced tomatoes
- 2 (14.5-oz.) cans artichoke hearts, drained and quartered
- 6 cloves garlic, pressed
- 1/2 cup half and half
- 12 ounces Linguine pasta