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Recipes
Pork Medallions in Mushroom Sauce
By Tonya_Speed
NUTRITION per serving: 195 Calories; 6g Fat; 27g Protein; 6g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 290m...
- 1 to 1 1/4 pounds lean pork tenderloin, cut into 1/2-inch thick slices
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 teaspoons olive oil
- 3/4 cup low sodium chicken broth
- 2 tablespoons flour
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon dried thyme
- 1/2 pound fresh whole mushrooms, cut into quarters
Slow Cooker Baked Beans
By Tonya_Speed
Mix all ingredients together in slow cooker then cook on low for four to six hours
- 6 cups navy beans, drained
- 1/2 pound bacon, fried, broken up
- 1 onion, diced
- 3 tablespoons molasses
- 2 teaspoons sea salt
- 1/4 teaspoon black pepper, ground
- 1/4 teaspoon dry mustard
- 1/2 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1/4 cup brown sugar
Antioxidant Slaw
By Tonya_Speed
Per Serving: 115 Calories; 7g Fat (49
- 1/2 cup low-fat mayonnaise
- 2 tablespoons thawed frozen orange juice concentrate
- 1 teaspoon sugar
- Salt and pepper, to taste
- 3 cups Savoy cabbage, shredded
- 1 cup shredded carrots
- 1/2 red bell pepper, thinly sliced
- 2 tablespoons golden raisins
Turkey Pizzaioli
By Tonya_Speed
NUTRITION per serving: 164 Calories; 3g Fat; 25g Protein; 10g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 256...
- 1 pound turkey breast cutlets
- Black pepper, to taste
- Water/oil mixture
- 1 medium onion, thinly sliced
- 1 (14.5-oz.) can low sodium diced tomatoes, un-drained
- 1 teaspoon herbes de Provence*
- 1/4 teaspoon crushed red pepper flakes (or to taste)
Creamy Blue Cheese Risotto
By Tonya_Speed
COOK and stir prosciutto in 1 tsp
- 1/4 lb. thinly sliced prosciutto, cut into strips
- 4 tsp. olive oil, divided
- 2 cups sliced mushrooms
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1-3/4 cups (12 oz.) Arborio rice, uncooked
- 3 cups chicken broth, divided
- 1 cup frozen peas, thawed
- 1/2 cup DI GIORNO Shredded Parmesan Cheese
- 1/4 cup ATHENOS Blue Cheese
- 1/4 cup chopped fresh parsley
Olive-Nut Dip
By Tonya_Speed
Mix all and chill. Serve on platter surrounded with crackers and/or crisp raw veggies
- 1 cup yogurt
- 1 cup Mayonnaise (not miracle whip)
- 1/2 cup chopped ripe olives
- 1/2 cup finely chopped almonds or pecans
- 2 tablespoons chopped pimentos
- 2 tablespoons chopped chives (or scallions)
- Salt to taste
Pizzaria Subs
By Tonya_Speed
NUTRITION per serving: 552 Calories; 14g Fat; 25g Protein; 55g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 11...
- 3/4 pound 95% lean ground beef
- 1/3 cup chopped onion
- 12 ounces pizza sauce
- 3 tablespoons chopped black olives
- 1 1/2 teaspoons dried basil
- 3/4 teaspoon dried oregano
- 2 cups shredded part-skim Mozzarella cheese, divided
- 6 French rolls (preferably whole grain), sliced in half lengthwise
Ginger-Scented Apple-Squash Soup
By Tonya_Speed
Combine ginger, leek and apple juice concentrate in a large pot; cover and simmer until leeks are tender, about 10 ...
- 1 1/2 Tbsp ginger root, grated
- 1 medium leek(s), white part only, coarsely chopped
- 4 3/4 oz frozen apple juice concentrate (undiluted), about 1/2 cup
- 3 large apple(s), Golden Delicious, peeled, cored and cut into eighths
- 3 pound(s) butternut squash, peeled, seeded, cut in chunks (about 1 large squash)*
- 4 cup(s) canned chicken broth, divided**
- 1/2 tsp table salt
- 1/2 tsp black pepper
- 1/2 cup(s) fat-free half-and-half
Smoothie Collection
By Tonya_Speed
Place all ingredients in Blender, process until smooth
- Chocolate:
- 1/2 cup milk
- 1/2 cup raw oatmeal
- 1 tablespoon yogurt
- 1 teaspoon peanut butter
- 1 tablespoon chocolate protein powder
- 3 ice cubes
- Cool Blue:
- 1 1/2 cups fresh or frozen blueberries
- 6 oz blueberry yogurt
- 1 cup 100% grape juice
- Nutty Fruit:
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 cup strawberries
- 1 banana
- 2 tablespoons walnuts or pecans
- 3 ice cubes
- Orange Banana:
- 1 banana
- 1/2 cup orange juice
- 3/4 cup vanilla yogurt
- Hawaiian:
- 2 scoops vanilla protein powder
- 3/4 cup pineapple juice
- 1/4 cup water
- 1 banana
- 1/2 teaspoon coconut extract
- 8-10 ice cubes
- Strawberry Melon:
- 1/3 cup frozen strawberries
- 1/2 banana
- 1/4 cup cubed melon
- 2 oz yogurt
- 1/2 cup milk
- 1 teaspoon protein powder
- 2 ice cubes
- StrawBanO:
- 1/3 cup yogurt
- 1/3 cup sliced strawberries
- 1/3 cup orange juice
- 1/2 banana
- 8-10 ice cubes
- Red & White:
- 4 Strawberries
- 1 Banana
- 6 oz vanilla yogurt
- 1 cup orange juice
- Just Peachy 1:
- 2 scoops vanilla protein powder
- 1-2 peaches sliced
- 1 cup pineapple juice
- 1-2 ice cubes
- Just Peachy 2:
- 1 cup frozen peaches
- 6 oz peach yogurt
- 3/4 cup orange juice
- Dreamcicle:
- 2 scoops vanilla protein powder
- 1 teaspoon orange extract
- 1 cup milk
- 2 cups ice
- Strawberry Shake:
- 2 scoops vanilla protein powder
- 1 cup milk
- 1/2 cup frozen strawberries
- 1 teaspoon vanilla extract
- Nutty Banana:
- 2 scoops vanilla protein powder
- 1 frozen sliced banana
- 3 tablespoons grape nuts cereal
- 1 cup milk
- 1 cup ice
- Pina Colada:
- 2 scoops vanilla protein powder
- 1 teaspoon cocnut extract
- 1/8 cup crushed pineapple
- 1 cup milk
- 1-2 cups ice
- Strawberry:
- 1 cup frozen strawberries
- 11/2 cups yogurt
- 1/3 cup milk
- 1/2 teaspoon vanilla extract
- 2 teaspoons wheat germ
- 1/2 cup ice
- Coconut Milk-Berry:
- 1 cup mixed organic berries
- 1/4 cup coconut milk
- 1 teaspoon local honey
- 1 scoop protein powder
- water as needed
Easy Creamed Turnips
By Tonya_Speed
Nutrition per serving: 88 Calories; 6g Fat; 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 151mg ...
- 1 1/2 pounds turnips, peeled and cut into 1/4 inch pieces
- Salt and pepper, to taste
- 1/4 teaspoon nutmeg
- 2 tablespoons alfredo sauce (low fat, if available)