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Recipes
Muffaletta Sandwich
By Tonya_Speed
In a sealable mixing bowl, mix olive spread ingredients together, seal and marinate overnight
- Olive Spread:
- 1 Loaf of Italian bread
- salami, ham, and provolone as desired
- 2/3 cup green olives, pitted, chopped
- 2/3 cup black olives, pitted, chopped
- 1/4 cup pimiento, chopped
- 1/4 cup green onions, chopped
- 3 cloves garlic, minced
- 1 fillet anchovy, mashed
- 1 tablespoon capers
- 1/3 cup parsley, finely chopped
- 1 teaspoon oregano
- 1/4 teaspoon cracked black pepper, ground
- 1/2 cups extra virgin olive oil
- 1 tablespoon red wine vinegar
Apple Cider Ham
By Tonya_Speed
NUTRITION per serving: 358 Calories; 26g Fat; 20g Protein; 10g Carbohydrate; trace Dietary Fiber; 76mg Cholesterol;...
- 2 tablespoons vegetable oil
- 2 ham steaks (about 6 ounces each)
- 2/3 cup hard cider (or apple cider)
- 3 tablespoons heavy cream
Sirloin Steak with Leek Sauce
By Tonya_Speed
NUTRITION per serving: 176 Calories; 5g Fat; 25g Protein; 4g Carbohydrate; trace Dietary Fiber; 46mg Cholesterol; 5...
- Water/oil mixture
- 1 pound beef sirloin steak, all visible fat removed
- 3/4 cup low sodium beef broth
- 1/4 cup dry red wine (or use water)
- 1/2 cup sliced leeks
- 1 clove garlic, pressed
- 4 teaspoons flour
- 2 tablespoons water
- Aluminum foil wrap
Slow Cooker Italian Turkey
By Tonya_Speed
NUTRITION per serving: 265 Calories; 10g Fat; 38g Protein; 6g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 451...
- 1 quart low sodium chicken broth
- 1 boneless skinless turkey breast half (about 1 1/2 to 2
- pounds)
- 1 tablespoon olive oil
- 1 medium green bell pepper, seeded, deribbed and cut
- into strips
- 3/4 cup chopped onion
- 2 cloves garlic, pressed
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon oregano
- Salt and pepper to taste
Think Pink Spaghetti
By Tonya_Speed
NUTRITION per serving: 519 Calories; 15g Fat; 26g Protein; 76g Carbohydrate; 9g Dietary Fiber; 22mg Cholesterol; 57...
- 1 12-oz. package spelt or whole wheat spaghetti noodles
- 1 1/2 14.5-oz. cans Italian style diced tomatoes
- 2/3 8-oz. can tomato sauce
- 4-oz. tomato paste
- 1 1/2 teaspoons extra virgin olive oil
- 3 cloves garlic, pressed
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 teaspoon thyme
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- 1/3 cup chopped onion
- 2/3 cup mushrooms, cleaned and quartered
- 1 tablespoon olive oil
- 4-oz. Parmesan cheese, grated
Herbed Quinoa
By Tonya_Speed
In a large bowl, combine 3 cups cooked and cooled quinoa, 3 tablespoons extra-virgin olive oil, 1/2 cup chopped mix...
- 3 cups cooked and cooled Quinoa
- 3 tablespoons extra-virgin olive oil
- 1/2 cup chopped mixed fresh herbs (such as parsley, basil and cilantro)
- 1/4 teaspoon each salt and pepper
Catfish and Sweet Taters with Corn Salad
By Tonya_Speed
NUTRITION per serving: 329 Calories; 8g Fat; 27g Protein; 38g Carbohydrate; 5g Dietary Fiber; 82mg Cholesterol; 83m...
- 1 pound sweet potatoes, peeled and sliced 1/4" thick
- 1/2 teaspoon ground cumin
- 1 tablespoon canola oil
- 4 (5-oz.) catfish fillets
- 1 teaspoon chili powder
- 1/2 cup diagonally sliced scallions
- 1 (10-oz.) bag frozen whole kernel corn, thawed
- 3/4 cup chopped green bell pepper
- 2 tablespoons lime juice
- 1 tablespoon chopped cilantro
- 1 teaspoon finely chopped jalapeno pepper
Lemon Seafood Pasta
By Tonya_Speed
NUTRITION per serving: 348 Calories; 2g Fat; 33g Protein; 52g Carbohydrate; 6g Dietary Fiber; 105mg Cholesterol; 31...
- 1/2 pound medium shrimp, peeled and deveined
- 1/2 pound scallops
- 1 medium zucchini, cut into 1/4-inch slices
- 1 small yellow squash, cut into 1/4-inch slices
- 1 small green bell pepper, seeded, deribbed and cut into 1/4-inch strips
- 2 cups whole grain Rotini pasta, cooked
- 1 cup low sodium chicken broth
- 1/4 cup lemon juice
- 2 tablespoons cornstarch
- 1 teaspoon dried dill
Alfredo Sauce with Crab
By Tonya_Speed
This sauce is best paired with fettuccinni
- 1/2 cup butter
- 1 cup cream
- 1 cup grated parmesan
- 1 lb crab meat, chopped
- salt and pepper to taste
Spring Pork Salad
By Tonya_Speed
NUTRITION per serving: 520 Calories; 9g Fat; 40g Protein; 72g Carbohydrate; 14g Dietary Fiber; 38mg Cholesterol; 30...
- 10 ounces spinach, washed and stems removed
- 1 (15.5-oz.) can black-eyed peas, drained and rinsed
- 1/3 cup light Italian salad dressing
- 1/4 cup sliced green onions
- 1/2 cup sliced mushrooms
- 1/4 cup sliced celery
- 1 (2-oz.) jar sliced pimentos, drained
- 2 tablespoons sliced ripe olives
- 1 tablespoon olive oil
- 2 cloves garlic, pressed
- 1/2 pound lean pork tenderloin, cut into thin strips