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Recipes
Polish Sausage & Pasta Casserole
By Tonya_Speed
Nutrition per serving: 1202 Calories; 59g Fat; 50g Protein; 118g Carbohydrate; 9g Dietary Fiber; 130mg Cholesterol;...
- 1 (16-oz.) package Ziti pasta OR gluten free pasta
- 1 pound Polish sausage, sliced
- 2 tablespoons vegetable oil
- 3 (14.5-oz.) cans stewed tomatoes
- 3 (8-oz.) cans tomato sauce
- 1 teaspoon oregano
- 1/4 cup parsley, chopped
- 1/2 teaspoon black pepper
- 1/4 cup bread crumbs OR gluten free bread crumbs
- 8 ounces shredded Monterey Jack cheese
Turkey Marsala
By Tonya_Speed
NUTRITION per serving: 264 Calories; 8g Fat; 34g Protein; 9g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 648m...
- 1 1/4 pounds turkey breast tenderloins
- 1/4 cup flour
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1 tablespoon olive oil
- 1/2 pound fresh mushrooms, sliced
- 1 tablespoon butter
- 1/2 cup low sodium chicken broth
- 1/2 cup Marsala wine OR low sodium chicken broth with a splash of white wine vinegar
- 1 teaspoon lemon juice
Downeast Maine Pumpkin Bread
By Tonya_Speed
This is a great old Maine recipe, moist and spicy
- 1 (15 ounce) can pumpkin puree
- 4 eggs
- 1 cup vegetable oil
- 2/3 cup water
- 3 cups white sugar
- 3 ½ cups all-purpose flour
- 2 teaspoons baking soda
- 1 ½ teaspoons salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- ½ teaspoon ground cloves
- ¼ teaspoon ground ginger
Breakfast in a Cookie
By Tonya_Speed
Preheat oven to 350 degrees
- 1 cup brown rice crisp cereal (like Rice Crispies, usually available in health food stores)
- 1/3 cup old-fashioned oatmeal
- 2 tablespoons bran cereal (I like the shredded “stick” kind for this cookie)
- 2 tablespoons powdered milk (or vanilla flavored whey or soy protein powder)
- 2 tablespoons peanut butter
- 1 teaspoon vanilla
- 1 egg
- 2 tablespoons honey
Cheese Balls
By Tonya_Speed
Combine everything except the olives and mix well
- 2 cups shredded sharp cheddar cheese
- 3 tablespoons mayonnaise
- 1 teaspoon Worcestershire sauce
- Dash of onion powder
- Dash of garlic powder
- Dash of celery salt
- 3 ounce package of cream cheese, softened
- 1/4 cup chopped olives
- 1 cup chopped nuts (optional)
Wrapped Salmon
By Tonya_Speed
NUTRITION per serving: 417 Calories; 15g Fat; 39g Protein; 12g Carbohydrate; 2g Dietary Fiber; 88mg Cholesterol; 12...
- 4 large sheets phyllo pastry dough
- 1 tablespoon olive oil
- 2 salmon fillets
- 1 1/4 cups tomato sauce
Pink Burgundy
By Tonya_Speed
NUTRITION per serving: 660 Calories; 25g Fat; 44g Protein; 52g Carbohydrate; 8g Dietary Fiber; 87mg Cholesterol; 22...
- 1 1/2 pounds lean organic beef, cubed
- 1 1/2 tablespoons whole wheat flour
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 1/2 cups MSG free low sodium beef broth
- 2 cups red wine
- 1 onion, sliced
- 1 large carrot, sliced
- 8-oz. shiitake mushrooms, sliced
- 1-2 cloves garlic, pressed
- 1 bay leaf
- 1 1/2 tablespoons Herbes de Provence
Muzzie's Fabulous Stuffing
By Tonya_Speed
First off, cook the sausage in a skillet with about an inch of water, over a medium high heat
- Pepperidge Farm Stuffing mix
- 2 stalks of celery, chopped
- 1 large onion chopped
- 1 good handful of parsley, finely chopped
- 1 teaspoon poultry seasoning
- 1 (14.75 oz.) can chicken broth (you won't need the whole thing--as
- needed)
- 1 pound bulk breakfast sausage
Maple Bacon and Cauliflower Stir-Fry
By Tonya_Speed
Preheat oven to 400 degrees
- 2 pounds bacon, chopped
- 2 large cloves garlic, minced
- 1 large Onion, chopped
- 2 tablespoons pure maple syrup
- 3 cups cauliflower, chopped
- Sea salt and freshly ground pepper, to taste
- 1 teaspoon crushed red pepper flakes
- 4 cups spinach leaves
Meatless Baked Beans
By Tonya_Speed
Precook beans either with the pressure cooker method mentioned below, or use drained canned beans, which will trans...
- 1 pound navy beans, cooked
- 1 cup vegetable broth
- 1/3 cup molasses
- 1/2 cup brown sugar
- 1/2 cup homemade catsup
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1/2 cup butter