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Recipes
Portuguese Cod casserole - 11 ww pts
By Rander9576
serves 3-4
- 2 onions, thinly sliced
- 2 tablespoons olive oil
- 2 garlic cloves, finely chopped
- 4 cups potatoes, peeled and thinly sliced on a mandolin
- 3 plum tomatoes, sliced (Roma potatoes work well)
- 1/4 cup oil-cured black olive, drained, pitted and finely chopped
- 2 lbs cod fish fillets, fresh
- 1 cup chicken broth salt and pepper
Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
By Rander9576
Instructions Heat the olive oil in a large saucepan set over medium heat
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, seeded & diced
- 1 large carrot, diced
- 1/2 tsp dried oregano
- 1/8 - 1/4 tsp dried (crushed) chile flakes
- 1/2 cup chopped flat-leaf parsley
- 1/2 cup dry white wine
- 1 can (28 oz.) petite diced tomatoes (juices included)
- 3/4 cup vegetable broth
- 1/2 tsp kosher salt
- 1 1/4 lb. firm white fish (such as tilapia), cut into 1-inch pieces
- 1/2 lb. medium shrimp, shelled
- 2 tbsp capers
- Salt & pepper, to taste
Ginger and Garlic Paleo Pork Tenderloin with Cauliflower Rice
By Rander9576
Slice pork tenderloin into 1-inch rounds
- Makes 4 servings
- 1-1/2 lb. pork tenderloin
- 1 cup coconut aminos
- 2 inches fresh ginger root, sliced
- 2 cloves garlic, peeled and sliced
- 1 cup white wine
- 1/2 tsp. sea salt
- 1 TB. coconut oil
- 1 large head cauliflower, cut into florets
- 6-8 scallions, trimmed and sliced
Au Gratin Potatoes for Two
By Rander9576
Au Gratin Potatoes for Two is a wonderful side dish to pair with anything you choose to make at home for an intimat
- INGREDIENTS
- Butter, oil or cooking spray for baking dishes
- 3 medium Yukon Gold potatoes (approximately 12 ounces), thinly sliced
- 4 cloves garlic, thinly sliced
- 1 to 1 1/4 cups heavy cream or half-and-half (to cover)
- Salt and white pepper, to taste
- 3/4 cup shredded sharp Cheddar cheese
- Chopped fresh chives, for garnish
Easy Spanakopita Bites - Iowa Girl Eats
By Rander9576
Speaking of, I’m convinced this little boy inside of me is half human, half roly poly
- 30 frozen phyllo cups (2-15 count packages)
- 1 Tablespoon extra virgin olive oil
- 1 small onion, minced
- 2 garlic cloves, minced
- salt and pepper
- 10 oz frozen spinach, thawed then squeezed dry
- 6 oz crumbled feta cheese
- 1/4 cup chopped fresh parsley
- pinch ground nutmeg
- 1 egg, whisked
Mashed Potato, and Rutabaga Casserole With Caramelized Onions
By Rander9576
1. Combine chicken broth, potatoes, rutabagas, garlic, bay leaf, and thyme in a large pot
- 8-10 servings
- 7 cups low-sodium chicken broth
- 3 pounds baking potatoes, peeled and
- cubed
- 3 pounds rutabagas, peeled and
- cubed
- 8 cloves garlic
- 1 bay leaf
- 1 teaspoon dried thyme
- 3/4 cup butter, softened
- 3 onions, thinly sliced
- salt and ground black pepper to taste
Chicken Chorizo Lasagna Recipe
By Rander9576
Crumble chorizo into a large skillet; add jalapenos
- AVOCADO CREAM SAUCE:
- 1 package (15 ounces) chorizo
- 1/4 cup chopped seeded jalapeno peppers
- 1 rotisserie chicken
- 2 eggs, lightly beaten
- 1 carton (15 ounces) ricotta cheese
- 4 cans (10 ounces each) enchilada sauce
- 12 no-cook lasagna noodles
- 4 cups (16 ounces) shredded Monterey Jack cheese
- 1/2 cup minced fresh cilantro
- 2 medium ripe avocados, peeled, pitted and halved
- 1/4 cup sour cream
- 2 tablespoons lime juice
- 1/4 teaspoon salt
Instant Pot Paleo Thai Carrot Soup – A Whole Foods Knock-Off
By Rander9576
Instructions Instant Pot Directions Using the saute feature, heat the oil and add the onion
- 1 tablespoon avocado oil or other fat
- 1 medium yellow onion, rough chop
- 1 1/4 pound carrot, rough chop
- 1 jalapeño or serrano pepper, with seeds, rough chop (optional...the seeds provide the heat so remove if you like to temper it)
- 2 teaspoons grated ginger,use a Microplane and you will thank me!!
- 4 cups broth, veggie or chicken
- 1 teaspoon sea salt OR 1 tablespoon fish sauce (to taste for saltiness)
- 1 teaspoon garlic powder
- 1/2 teaspoon curry powder
- 1/4 teaspoongaram masala
- 1/4 teaspoon tumeric
- 1/4 teaspoon cayenne pepper (optional)
- Cilantro, chopped (added in after cooking, before pureeing)
- 1/2 cup cream or full fat coconut milk
- 20 drops stevia or 3 tablespoons honey, optional
Sheet Pan Spicy Pork Chops with Brussels Sprouts and Sweet Potatoes Recipe
By Rander9576
Instructions In a large mixing bowl combine: paprika, garlic salt, cayenne pepper, chili powder, 1 tablespoon brown...
- 1 teaspoon Smoked Paprika (not hot smoked)
- 1 teaspoon Garlic Salt
- 1/8 teaspoon Cayenne Pepper
- 1 teaspoon Chili Powder
- 1 tablespoon plus 2 tablespoons Light Brown Sugar
- 1 teaspoons plus 1/2 teaspoon fresh diced Rosemary , divided
- 1 teaspoon Kosher Salt , divided
- 1/2 teaspoon freshly ground Black Pepper , divided
- 2 teaspoons plus 2 tablespoons Olive Oil
- 4 1- inch thick Boneless Center-Cut Pork Loin Chops (1 1/2 pounds)
- 2 tablespoons Apple Cider Vinegar
- 1 pound Brussels Sprouts , rinsed, trimmed and halved vertically
- 1 pound Sweet Potato or Yam , peeled and cut into 3/4-inch cubes (yield approximately 3 cups)
Seafood Risotto
By Rander9576
Heat the oil in a large deep frying pan or wok on a medium heat
- yields 4 servings
- 1 tablespoon extra virgin olive oil,
- 1/2 cup chopped onion,
- 1 clove garlic, crushed,
- 1 cup Arborio rice,
- 2 cups chicken stock,
- 1/2 cup diced courgette
- 500 g peeled prawns,
- 500 g scallops,
- 1/2 cup frozen peas,
- 1/4 cup chopped fresh parsley,
- 3 tablespoons freshly grated Parmesan cheese.