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Recipes
Smashed Lean Cauliflower

By Lulubelle
Remove core and leaves from cauliflower Chop cauliflower into small florets (slightly larger than the size of a wal
- 1 head cauliflower (about 2 lbs)
- 3-4 cloves garlic smashed
- 2 T coarse sea salt
- 1 c hot water from pot after cooking cauliflower
- 6 T Better Than Bouillon Chicken Base
Chicken Paprikash - MWLW

By Lulubelle
The Big Book of Slow Cooker Recipes
- 1 TBSP Butter
- 1 TBSP Extra-Virgin Olive Oil
- 1 large Yellow Onion, peeled and diced
- 2 cloves Garlic, peeled and minced
- 3 LBS Boneless, skinless Chicken Thighs
- Salt and Pepper, to taste
- 2 TBSP Hungarian Paprika
- 1/2 cup Chicken Broth
- 1/4 cup dry White Wine
- 1 (16 oz) Light Sour Cream
- Cooked Noodles or Spaetzle ( not on MWLW - do Shirataki Noodles )
Fish Bake

By Lulubelle
The Big Book of Slow Cooker recipes
- 2 Tbsp Olive Oil
- 4 Flounder or Cod fillets
- 1 clove Garlic, peeled and minced
- 1 small Onion, peeled and thinly sliced
- 1 Green Pepper, seeded and diced
- 1 (14oz) can stewed Tomatoes
- 1/2 tsp dried Basil
- 1/2 tsp dried Oregano
- 1 tsp dried Parsley
- Salt and black pepper, to taste
- 2 Tbsp fresh grated Parmesan Cheese
Chicken with 20 cloves of Garlic

By Lulubelle
Heat large skillet over medium high heat
- 4 small boneless, skinless Chicken Breasts ( approx 1 lb )
- 20 garlic cloves, peeled
- 3/4 Cup Chicken Broth, reduced sodium, fat-free
- 1/4 Cup Light Classic Kraft Caesar Dressing
- 1/4 Cup Kraft Parmesan Cheese, grated
Nestle Chocolate Chip Cookies

By Lulubelle
In small bowl combine flour, baking soda & salt
- 2.25 Cups Flour
- 1 tsp Baking Soda
- 1 tsp Salt
- 1 Cup Imperial Margarine
- 3/4 Cup White Sugar
- 3/4 Cup Brown Sugar - packed
- 1 tsp Vanilla Extract
- 2 Eggs
- 1 ) 12 oz bag Chocolate Chips I use White Chocolate Chips
Cheesecake Delights

By Lulubelle
Approved and from the MWLW archives
- 2 pkg (8 oz each) Reduced Fat Cream Cheese
- 1/2 Cup Splenda
- 1/2 tsp Vanilla Extract
- 2 Eggs
- Cupcake pan and cupcake liners
Pecan Dreams

By Lulubelle
Cream: Butter & Powdered Sugar Add: Vanilla & Water Add: Flour, Salt & Pecans Chill Dough an hour
- 1 Cup Butter
- 1/4 Cup Powdered Sugar
- 1 tsp Vanilla Extract
- 1 TBSP Water
- 2 Cups Flour
- 1/4 tsp Salt
- 2 Cups Pecans ~ chopped fine
North 40 Berry Pie

By Lulubelle
Dianna Sheehy’s pie speaks of old-time summer, with her farm-picked berries and lattice-work lard pastry
- 1 recipe Pastry for Lattice-Top Pie
- 1/4 –1/3 cup sugar
- 2 Tbsp. quick-cooking tapioca
- 3 cups fresh red raspberries
- 2 cups wild blackberries
- 1/2 cup honey
- 1 Tbsp. lemon juice
- 2 Tbsp. butter, cut up
- Milk and sugar
Cauliflower Chowder

By Lulubelle
The Big Book of Slow Cooker recipes
- 2 lbs Cauliflower florets
- 2 quarts Vegetable stock or water
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp white pepper
- 1/4 tsp salt
- 1.5 cups broccoli florets
- 2 carrots, cut into coins
- 1 stalk celery, diced
Pan-Seared Tilapia w/Almond Butter & Snow Peas

By Lulubelle
Bring lightly salted water to a boling in a large saucepan
- 3 C. Snow Pea Pods, trimmed
- 4 ) 4-5 oz Tilapia Fillets or other whitefish
- 1 tsp all purpose flour
- 1 Tbsp Olive Oil
- 2 Tbsp Butter
- 1/4 C. coarsely Chopped Almonds
- 1 Tbsp fresh snipped parsley