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Recipes
Frozen Pumpkin Mousse Pie
By sunitagt
Calories 231 Fat 5 g Saturated fat 1 g Cholesterol 4 mg Carbohydrates 42 g Dietary fiber 2 g Protein 4 g Sodium 179
- 30 small gingersnap cookies, about 7 1/2 ounces
- 2 tablespoons raisins
- 1 tablespoon oil
- 1 cup pumpkin puree, canned
- 1/3 cup brown sugar, packed
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg, freshly grated
- 2 pints low-fat vanilla ice cream, 4 cups; frozen, softened
Chicken Bombers
By sunitagt
Off a message board
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- 1 cup bbq sauce
- 1 lbs chicken tenders
- 8 oz center cut bacon
- 4 jalapenos, sliced lengthwise
HG's Lisa Loves Dan Dan Noodles
By sunitagt
Serving Size: entire recipe Calories: 213 Fat: 2
- 1 bag House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
- 1/4 cup reduced-sodium chicken broth
- 1 tsp. cornstarch
- 1 1/2 tsp. lite/reduced-sodium soy sauce
- 1 1/2 tsp. oyster sauce
- 1/2 tsp. brown sugar (not packed)
- 1/4 tsp. red pepper flakes
- 4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
- 1 tsp. chopped garlic
- 2 tbsp. chopped scallions
- Optional garnish: bean sprouts, matchstick-cut cucumber slices
HG's Double-Stuffed Steak Quesadilla
By sunitagt
Serving: entire recipe (1 quesadilla) Calories: 318 Fat: 11g Sodium: 815mg Carbs: 33g Fiber: 8g Sugars: 6
- 3 tbsp. shredded reduced-fat Mexican blend cheese
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 5 jarred jalapeño slices, finely chopped
- 1 portabella mushroom cap (stem removed), sliced
- 2 oz. thinly sliced raw lean beefsteak filet
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- Dash black pepper
- 1 medium-large high-fiber flour tortilla with 110 calories or less (like La Tortilla Factory Smart & Delicious SoftWraps)
- Optional toppings: salsa, fat-free sour cream
HG's Fruity Tuna Salad
By sunitagt
Entire recipe: 275 calories, 8g fat, 477mg sodium, 33g carbs, 6g fiber, 22
- One 2.6-oz. pouch albacore tuna in water
- 1/4 cup chopped apple
- 1/4 cup halved red seedless grapes
- 1/4 cup chopped cucumber
- 2 tbsp. sweetened dried cranberries
- 1 1/2 tbsp. light mayonnaise
- 4 cups chopped romaine lettuce
- Optional: low-fat or fat-free balsamic vinaigrette
HG's Root-for-Chunky-Veggies Soup
By sunitagt
PER SERVING (1/6th of recipe, 1 heaping cup): 163 calories, 2
- 1/2 tbsp. olive oil
- 1 cup chopped onion (about 1 medium onion)
- 1 cup peeled and chopped carrot (about 1 large carrot)
- 1 cup peeled and chopped turnip (about half a large turnip)
- 1 cup chopped cauliflower
- 1 tsp. chopped garlic
- 32 oz. (4 cups) natural pureed butternut squash soup (like the kind by Pacific Natural Foods)
- One 15-oz. can natural red kidney beans (like the kind by Sun Harvest Organic), drained and rinsed
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper, or more to taste
Thai-Style Cabbage & Carrot Spicy Salad
By sunitagt
Mix all ingredients together and serve
- 1 cup shredded cabbage
- 1/2 cup shredded carrot
- 2 cloves mashed garlic
- Red Crushed Pepper
- 2 tbsp lemon juice
- 1 Tbsp
- Pinch of sugar
- 2 tbsp of crushed peanut
HG's Chicken 'n Cheesy Mashies
By sunitagt
Entire recipe: 330 calories, 6
- 2 cups cauliflower florets
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 tbsp. grated Parmesan cheese
- Dash each salt, black pepper, garlic powder, and onion powder
- One 4 oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
- 2 cups chopped red bell pepper, quartered Brussels sprouts, baby carrots and/or other high-fiber veggies (See HG FYI)
- 1 tsp. salt-free seasoning
Cheesy Chicken ‘n Spinach Pinwheels
By sunitagt
1 Heat oven to 375°F. Spray cookie sheet with cooking spray
- 1 box (9 oz) frozen chopped spinach
- 1 tablespoon olive oil
- 1/4 cup finely chopped onion
- 1 clove garlic, finely chopped
- 2 slices bacon, crisply cooked, crumbled
- 1/2 cup finely chopped cooked chicken
- 3/4 cup shredded Asiago cheese
- 1/4 cup mayonnaise or salad dressing
- 1 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
- 1 egg, beaten
HG's Tiny Taco Salads
By sunitagt
PER SERVING (1/6th of recipe, 2 taco salads): 119 calories, 2
- 12 small square wonton wrappers (stocked with the tofu in the refrigerated section of the market)
- 1 cup frozen ground-beef-style soy crumbles (like the kinds by Boca and MorningStar Farms)
- 1/2 cup fat-free refried beans
- 1 tsp. taco seasoning
- 1 1/2 cups shredded lettuce
- 1/2 cup shredded reduced-fat Mexican-blend cheese
- 1 tbsp. sliced black olives, chopped
- 6 tbsp. chunky salsa or pico de gallo
- 2 tbsp. fat-free sour cream