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Recipes
HG's Chicken Caesar Salad Pizza
By sunitagt
Entire recipe: 326 calories, 9g fat, 833mg sodium, 37g carbs, 8g fiber, 3
- 1 stick light string cheese
- 1 high-fiber pita
- 2 oz. cooked and finely chopped skinless chicken breast
- 2 cups finely chopped romaine lettuce
- 2 tbsp. finely chopped red onion
- 1 tbsp. light Caesar dressing
- 1 tsp. reduced-fat Parmesan-style grated topping
HG's Turkey Taco Salad
By sunitagt
Entire recipe: 354 calories, 10
- 4 cups shredded lettuce
- 1/2 cup chopped bell pepper
- 1/4 cup chopped onion
- 4 oz. raw lean ground turkey (7% fat or less)
- 1 tsp. taco seasoning mix
- 1/4 cup canned black beans, drained and rinsed
- 2 tbsp. frozen sweet corn kernels
- 2 tbsp. salsa
- 3 baked tortilla chips, lightly crushed
- 1 tbsp. light sour cream
Bleu Cheese Roasted Potatoes and Onions
By sunitagt
Calories 342 Calories from Fat 210 --------------------------------------------------------------------------...
- 3/4 cup Blue Cheese Dressing
- 2 pounds fingerling or small new potatoes
- 1 small red onion, peeled and sliced
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon fresh ground black pepper
- 3 tablespoons chopped parsley
- 1 tablespoon chopped chives
- 1/4 cup crumbled blue cheese (optional)
Scallop Piccata on Angel Hair Pasta
By sunitagt
Per serving: 387 calories; 7 g fat ( 2 g sat , 3 g mono ); 42 mg cholesterol; 50 g carbohydrates; 0 g added sugars;...
- 1 pound dry sea scallops, tough muscle removed (see Ingredient note)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- 8 ounces whole-wheat angel hair pasta
- 1/2 cup white wine
- 1/2 cup clam juice
- 2 teaspoons cornstarch
- 1/4 cup chopped garlic
- 3 tablespoons lemon juice
- 1 tablespoon capers, rinsed and chopped
- 2 teaspoons butter
- 2 tablespoons chopped fresh parsley
Warm Shrimp Salad
By sunitagt
Recipe adapted from Gerard Craft, Pastaria, Clayton, MO
- Three 3/4-inch-thick slices country bread
- 1 large garlic clove, halved lengthwise
- 12 jumbo (11/15 count per pound) shrimp or prawns, shelled and deveined
- 1 teaspoon kosher salt, divided, plus more to taste
- 1/2 teaspoon freshly ground black pepper, divided, plus more to taste
- 1/2 cup plus 1 tablespoon extra-virgin olive oil, divided
- 1 1/2 tablespoons fresh lemon juice
- One 15-ounce can cannellini beans
- 2 medium shallots, finely chopped
- 2 green Thai chiles, thinly sliced
- 3 cups arugula
HG's Tropical Fruit Dream Dessert
By sunitagt
1/4th of recipe (about 1 cup): 190 calories, 2g fat, 175mg sodium, 42g carbs, 3g fiber, 33g sugars, 2
- 3 tbsp. fat-free cream cheese
- 1 tbsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
- 1 no-calorie sweetener packet (like Splenda or Truvia)
- 1/8 tsp. vanilla extract
- 1/2 cup Cool Whip Free (thawed)
- 1 1/2 cups pineapple chunks packed in juice, drained and blotted dry
- 1 1/2 cups chopped mango
- 1 1/2 cups peach slices packed in juice, drained, blotted dry, and roughly chopped
- 2 tbsp. shredded sweetened coconut
- 1/2 cup Fat Free Reddi-wip
Cajun Style Stuffed Peppers
By sunitagt
Amount Per Serving Calories: 308 Total Fat: 9
- 6 large green bell peppers
- 3 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1 tablespoon Creole seasoning black pepper to taste
- 3/4 pound shrimp, peeled and deveined
- 1 1/2 links of andouille sausage, diced
- 1 cup uncooked long-grain white rice
- 2 1/2 cups chicken broth
- 1 (8 ounce) can tomato sauce
- 1 lemon - cut into wedges, for garnish Louisiana-style hot sauce
HG's Too-Good Turtle Cheesecake
By sunitagt
1 slice (1/8th of recipe) Calories: 213 Fat: 4
- 16 oz. fat-free cream cheese, room temperature
- 1/2 cup granulated sugar (or HG Alternative)
- 1 tsp. vanilla extract
- 6 oz. (about 3/4 cup) fat-free vanilla Greek yogurt (like the kind by Chobani), room temperature
- 3 large egg whites or 1/2 cup liquid egg whites, room temperature
- 2 tbsp. lemon juice, room temperature
- 2 tbsp. all-purpose flour
- 2 tbsp. mini semi-sweet chocolate chips
- Topping
- 1 sheet (4 crackers) chocolate graham crackers, crushed
- 1/4 cup fat-free or light caramel dip (like the kinds by Marzetti)
- 1/4 cup chopped pecans
Sesame Soy Vinaigrette
By sunitagt
Calories 36 Fat 2 g Saturated fat 0 g Cholesterol 0 g Carbohydrates 4 g Dietary fiber 0 g Protein 0 g Sodium 303 g
- 1/4 cup orange juice
- 1/4 cup rice vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey
- 1 teaspoon fresh ginger, finely grated
New Classic Caesar Salad
By sunitagt
1. Hard-boil the egg: Bring a small saucepan of water to a boil over high heat
- 1 large egg
- 1/4 cup fresh lemon juice (from 2 lemons)
- 1/2 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 5 anchovy fillets (optional, but strongly encouraged)
- 1/2 small garlic clove, roughly chopped
- 1/4 teaspoon kosher salt, plus extra if needed
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup extra-virgin olive oil
- 2 Romaine lettuce hearts, leaves separated
- 3 cups homemade or store-bought croutons
- Wedge of Parmigiano-Reggiano or other hard cheese, for shaving