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Boneless Buffalo Wings

Boneless Buffalo Wings

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Calories 223 Fat 7 g Saturated fat 2 g Cholesterol 75 mg Carbohydrates 12 g Dietary fiber 2 g Protein 29 g Sodium 2

  • 2/3 cup reduced-fat sour cream
  • 2/3 cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • 1 teaspoon cayenne pepper
  • 3 tablespoons nonfat buttermilk
  • 3 tablespoons hot sauce, divided
  • 3 tablespoons distilled white vinegar, divided
  • 2 pounds chicken tenders
  • 6 tablespoons whole-wheat flour
  • 6 tablespoons cornmeal
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons canola oil, divided
  • 2 cups carrot sticks
  • 2 cups celery sticks
0/5 (0 Votes)

HG's Ginger Spiced Softies

HG's Ginger Spiced Softies

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Serving Size: 1 softie Calories: 135 Fat: 2

  • 1/4 cup brown sugar (not packed)
  • 2 tbsp. granulated white sugar (or HG Alternative)
  • 2 tbsp. light whipped butter or light buttery spread, room temperature
  • 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 1/2 tbsp. molasses
  • 1/4 tsp. vanilla extract
  • 1/3 cup whole-wheat flour
  • 1/2 tsp. cinnamon
  • 1/2 tsp. ground ginger
  • 1/4 tsp. baking powder
  • 1/8 tsp. ground nutmeg
  • 1/8 tsp. salt
  • 3/4 cup old-fashioned oats
0/5 (0 Votes)

HG's Hawaiian Stuffed Burgers

HG's Hawaiian Stuffed Burgers

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1/4th of recipe (1 patty): 209 calories, 7

  • 4 wedges The Laughing Cow Light Creamy Swiss cheese
  • 1/4 cup crushed pineapple packed in juice, drained
  • 1 lb. raw extra-lean ground beef (4% fat or less)
  • 3 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
  • 1/2 tsp. onion powder
  • 1/4 tsp. each salt and black pepper
0/5 (0 Votes)

Snickerdoodle Blondies

Snickerdoodle Blondies

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(based on 15 squares) Calories: 95 Fat: 2

  • 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed) (250g after draining)
  • 3 tbsp nut butter of choice (or other fat source) (see nutritional-info link below for fat-free option)
  • 3/4 tsp baking powder
  • 1-2 tsp vanilla extract
  • 1/8 tsp baking soda
  • heaping 1/8 tsp salt
  • 3/4 cup coconut sugar or brown sugar (or sucanat)
  • 1 tbsp applesauce
  • 1/4 cup ground flax or quick oats (20g) (see nutritional-info link below for substitution options)
  • 2 and 1/4 tsp cinnamon
0/5 (0 Votes)

Slow Cooker Sausage 'n' Grits Meatloaf

Slow Cooker Sausage 'n' Grits Meatloaf

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Amount Per Serving Calories: 302 Total Fat: 17

  • 2 16-inch square sheets of heavy duty aluminum foil
  • 1 pound ground beef
  • 1/2 pound bulk pork sausage
  • 1/3 cup liquid egg whites
  • 1/3 cup dry grits
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1/2 cup ketchup
  • 2 dashes liquid smoke flavoring, or to taste (optional)
4/5 (1 Votes)

HG's Grilled Fuji-n-Chick 'Wich

HG's Grilled Fuji-n-Chick 'Wich

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PER SERVING (entire recipe): 298 calories, 5

  • One 4-oz. raw boneless skinless lean chicken breast cutlet
  • Dash each salt and black pepper
  • 1/2 cup peeled and thinly sliced Fuji apple
  • 1/4 cup thinly sliced onion
  • 2 dashes ground sage
  • 2 dashes garlic powder
  • 2 slices light bread
  • 1 wedge The Laughing Cow Light Creamy Swiss cheese
  • 1 tsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature, divided
0/5 (0 Votes)

HG's Shrimpy-rific SW Fettuccine

HG's Shrimpy-rific SW Fettuccine

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Serving Size: entire recipe Calories: 208 Fat: 4g Sodium: 766mg Carbs: 14g Fiber: 5g Sugars: 2

  • 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
  • 4 oz. raw shrimp, peeled, tails removed, deveined
  • 1 tsp. lime juice
  • 1/4 tsp. chili powder
  • 1 tsp. fat-free sour cream
  • 1/2 tsp. chopped garlic
  • 1 wedge The Laughing Cow Light Queso Fresco & Chipotle cheese
  • 2 tbsp. black bean and corn salsa
  • 1 tbsp. chopped fresh cilantro
4/5 (1 Votes)

HG's "Bean There, Stuffed That" Peppers

HG's Bean There, Stuffed That Peppers

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1/2 of recipe (2 pepper halves): 243 calories, 3

  • 3 bell peppers
  • 1 cup chopped onion
  • 1 cup fat-free refried beans
  • 1/4 cup red enchilada sauce
  • 1/4 cup shredded reduced-fat Mexican-blend cheese
  • Optional topping: fat-free sour cream
0/5 (0 Votes)

HG's Asian Peanut Slaw

HG's Asian Peanut Slaw

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1/4th of recipe (about 1 heaping cup): 89 calories, 4

  • 4 cups bagged cole slaw mix
  • 1 cup chopped sugar snap peas
  • 1/3 cup low-fat Thai peanut salad dressing or sauce (like the kind by Litehouse)
  • 2 tbsp. chopped peanuts
0/5 (0 Votes)

HG's Zucchini-Ribbon Salad

HG's Zucchini-Ribbon Salad

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1/4th of recipe (about 1 cup): 79 calories, 3g fat, 285mg sodium, 9

  • 2 large zucchini, ends removed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled reduced-fat feta cheese
  • 1/3 cup finely chopped red onion
  • 2 tbsp. fat-free Italian dressing
0/5 (0 Votes)