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HG's Tangy Tex-Mex Slaw

HG's Tangy Tex-Mex Slaw

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1/8th of recipe (about 2/3 cup): 50 calories,

  • 1/3 cup fat-free sour cream
  • 2 tbsp. lime juice
  • 1 tbsp. white wine vinegar
  • 2 tsp. taco seasoning mix
  • 1/4 tsp. salt
  • One 12-oz. bag (about 4 cups) broccoli cole slaw
  • 1/2 cup frozen sweet corn kernels, thawed
  • 1/2 cup canned black beans, drained and rinsed
  • 1/2 cup finely chopped red bell pepper
  • 1/3 cup finely chopped red onion
  • 1/4 cup chopped cilantro
0/5 (0 Votes)

HG's Philly Cheesesteak Stuffed Peppers

HG's Philly Cheesesteak Stuffed Peppers

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1/4th of recipe (1 stuffed pepper): 250 calories, 8g fat, 674mg sodium, 14

  • 4 large green bell peppers (look for peppers that sit flat when stem ends are up)
  • 1 lb. raw extra-lean ground beef (4% fat or less)
  • 1 cup chopped onion
  • 1 cup chopped mushrooms
  • 4 slices 2% milk American cheese, torn into pieces
  • Spices: garlic powder, salt, black pepper
0/5 (0 Votes)

HG's Saucy Swedish Meatballs

HG's Saucy Swedish Meatballs

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Serving Size: 1/4th of recipe (6 meatballs with sauce) Calories: 240 Fat: 6

  • 2 slices light bread, toasted
  • 1/2 cup finely chopped onion
  • 1 lb. raw extra-lean ground beef (4% fat or less)
  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/4 cup fat-free milk
  • 1/4 tsp. each salt and black pepper
  • 1/4 tsp. garlic powder
  • 1/8 tsp. nutmeg
  • One 4-serving packet beef or brown gravy mix (like the kind by McCormick)
  • 1/4 cup light sour cream
0/5 (0 Votes)

HG's Kickin' Cranberry Sauce

HG's Kickin' Cranberry Sauce

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PER SERVING (1/3 cup, 1/12 of recipe): 101 calories, 1g fat, 20mg sodium, 23g carbs, 2g fiber, 19

  • One 12-oz. bag whole cranberries
  • 2/3 cup plus 1/4 cup granulated white sugar
  • One 1/4-oz. envelope dry unflavored gelatin
  • 1 cup peeled and finely chopped apple
  • 1/8 tsp. cinnamon
  • One 11-oz. can mandarin orange segments packed in juice
  • 1/4 cup thinly sliced roasted almonds, lightly crushed
0/5 (0 Votes)

Kielbasa with Pepper-and-Onion Relish

Kielbasa with Pepper-and-Onion Relish

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Recipe from the Tasting Table Test Kitchen

  • Relish
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped fresh rosemary
  • 1/2 teaspoon dried red pepper flakes
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium yellow onion, finely chopped
  • 1 medium red bell pepper--halved, seeded and finely chopped
  • 4 garlic cloves, very finely chopped
  • 1 1/2 teaspoons kosher salt
  • 3 tablespoons maple syrup
  • 3 tablespoons seedy Dijon mustard
  • 3/4 cup finely chopped Peppadew peppers (about 15 Peppadews)
  • 1/2 cup apple cider vinegar
  • 1/4 cup water
  • Kielbasa
  • 1 tablespoon extra-virgin olive oil
  • 4 kielbasa links (about 1 pound)
  • 1 medium red onion, halved then thinly sliced
  • 1/4 teaspoon kosher salt
  • 4 Italian hero or submarine buns
  • 1/4 cup melted butter or mayonnaise (optional)
0/5 (0 Votes)

Slow-Cooker Salsa Chicken

Slow-Cooker Salsa Chicken

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Place the chicken in a slow cooker

  • 2 lbs. (32 oz.) chicken breasts, boneless and skinless
  • 1 cup salsa, homemade or purchased
  • 1 cup petite diced canned tomatoes (choose low-sodium)
  • 2 tbsp. taco seasoning
  • 1 cup onions, diced fine
  • 1/2 cup celery diced fine
  • 1/2 cup carrots, shredded
  • 3 tbsp. sour cream, reduced fat
0/5 (0 Votes)

Summer Tomato, Onion & Cucumber Salad

Summer Tomato, Onion & Cucumber Salad

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Calories 58 Fat 3 g Saturated fat 0 g Cholesterol 0 mg Carbohydrates 8 g Dietary fiber 2 g Protein 1 g Sodium 202 m

  • 3 tablespoons rice vinegar
  • 1 tablespoon canola oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper, or more to taste
  • 2 medium cucumbers
  • 4 medium tomatoes, cut into 1/2-inch wedges
  • 1 Vidalia, or other sweet onion, halved and very thinly sliced
  • 2 tablespoons coarsely chopped fresh herbs, such as flat-leaf parsley, chives and/or tarragon
5/5 (1 Votes)

HG's Honeybunch Mango Chicken

HG's Honeybunch Mango Chicken

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PER SERVING (1/2 of recipe): 265 calories, 2g fat, 244mg sodium, 27

  • 1/4 cup mango nectar (like the kind by Hero or Petit)
  • 1 tbsp. honey
  • 1 tbsp. balsamic vinegar
  • Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/8 tsp. each salt and black pepper
  • 1 cup sliced onion (about 1/2 onion)
  • 1 teaspoon chopped garlic
  • 1/2 cup chopped mango (about 1/2 mango)
4/5 (1 Votes)

HG's BBQ Chicken Cornbread Casserole

HG's BBQ Chicken Cornbread Casserole

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1/6th of casserole: 279 calories, 2g fat, 810mg sodium, 41

  • 1 lb. raw boneless skinless chicken breasts, halved
  • 1 cup diced onion
  • 1 cup diced bell pepper
  • 1 cup frozen sweet corn kernels
  • 1 cup natural BBQ sauce
  • 1/2 cup all-purpose flour
  • 1/3 cup yellow cornmeal
  • 2 tbsp. granulated or brown sugar
  • 1/2 tbsp. baking powder
  • 1/8 tsp. salt
  • 3/4 cup canned cream-style corn
  • 1 egg, beaten
  • 1/3 cup fat-free plain yogurt
0/5 (0 Votes)

HG's Apple Streusel Slab Pie

HG's Apple Streusel Slab Pie

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1/12th of pie (1 piece about 3" X 4"): 173 calories, 4

  • Pie
  • 1 package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative)
  • 8 cups peeled and sliced Fuji apples (about 8 medium apples)
  • 1 tbsp. lemon juice
  • 1/4 cup granulated white sugar (or Another HG Alternative)
  • 1/4 cup brown sugar (not packed)
  • 2 tbsp. cornstarch
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1/8 tsp. salt
  • Streusel
  • 4 sheets (16 crackers) low-fat graham crackers, finely crushed
  • 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
  • 2 tbsp. brown sugar (not packed)
5/5 (1 Votes)