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Recipes
Slow Cooker Chicken Creole
By sunitagt
Amount Per Serving Calories: 189 Total Fat: 1
- 4 skinless, boneless chicken breast halves
- salt and pepper to taste
- Creole-style seasoning to taste
- 1 (14.5 ounce) can stewed tomatoes, with liquid
- 1 stalk celery, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 onion, diced
- 1 (4 ounce) can mushrooms, drained
- 1 fresh jalapeno pepper, seeded and chopped
HG's Steak 'n Eggs Stir-Fry
By sunitagt
PER SERVING (1/2 of recipe, about 2 1/2 cups): 292 calories, 5g fat, 705mg sodium, 19g carbs, 4
- 1 tbsp. reduced-sodium/lite soy sauce
- 1/2 tsp. cornstarch
- 1/2 tsp. chopped garlic
- 1/4 tsp. granulated sugar
- 1/8 tsp. red pepper flakes
- 1/8 tsp. ground ginger
- 6 oz. raw lean top sirloin beefsteak, thinly sliced (see HG Tip!)
- 1 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
- 2 cups broccoli florets
- 1 cup sugar snap peas, halved
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped onion
HG's Cheesy Beefy Quesadilla
By sunitagt
Serving Size: entire quesadilla Calories: 196 Fat: 5g Sodium: 931mg Carbs: 25g Fiber: 13
- 1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
- 1/3 cup frozen ground-beef-style soy crumbles (like the ones by Boca and MorningStar Farms)
- 1/4 cup shredded fat-free cheddar cheese
- One -half wedge The Laughing Cow Light Original Swiss cheese
- 1 tbsp. fat-free sour cream
- 1/2 tbsp. chopped scallions
- 1/4 tsp. dry taco seasoning mix
- Optional: additional fat-free sour cream, for dipping
Miao Pork With Corn and Chilies
By sunitagt
Calories 222 Carbohydrates 22
- 1/3 pound pork loin
- 3-4 large ears of corn, to yield 3 cups kernels
- 1 tablespoon lard or peanut oil
- 2 teaspoon sminced garlic
- 1/4-1/2 teaspoon coarsely ground Sichuan pepper
- 2 red cayenne chilies or use jalapenos, thinly sliced
- 1 teaspoon salt
- toasted Asian sesame oil, optional
- green onion, sliced (optional)
Chicken with Chili Corn Sauce (Low Fat, Low Calorie)
By sunitagt
This low fat low calorie recipe contains only 3 grams of fat, and 187 calories
- 4 oz Boneless, Skinless Chicken breast
- 1 cup Chicken Stock
- 1 Green Bell Pepper (diced)
- 1 Red Bell Pepper (diced)
- 1 cup Corn
- 2 Green Onion (chopped)
- 2 Tbsp Lime Juice
- 2-3 tsp Chili Powder
- Salt and Pepper to taste
- 1/2 teaspoon Sugar
HG's Creamy Kale Spaghetti Squash
By sunitagt
1/4th of recipe (about 1 2/3 cups): 296 calories, 5
- 1 spaghetti squash (about 4.5 lbs.)
- 1 lb. raw boneless skinless chicken breast, cut into bite-sized pieces
- 1/4 tsp. each salt and black pepper
- 4 cups chopped kale
- 3 tbsp. finely chopped pouched sun-dried tomatoes
- 2 tsp. chopped garlic
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 6 wedges The Laughing Cow Light Creamy Swiss cheese
HG's Choco-Berry Crunch Yogurt Parfait
By sunitagt
Entire recipe: 207 calories, 0
- 1/2 cup chopped strawberries
- 1 tbsp. low-sugar strawberry preserves
- 6 oz. (about 2/3 cup) fat-free vanilla Greek yogurt (like the kind by Chobani)
- 1/4 cup Fiber One 80 Calories Chocolate cereal
Cheesy Chicken Pasta
By sunitagt
Calories 433 Fat 13 g Saturated fat 5 g Cholesterol 75 Carbohydrates 42 g Dietary fiber 5 g Protein 34 g Sodium 491
- 8 ounces whole-wheat penne
- 2 cups cauliflower florets (1/2 inch)
- 1 tablespoon extra-virgin olive oil
- 1/2 cup onion, finely chopped
- 1/2 cup dry white wine
- 3 cups low-fat milk
- 3 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 cup Gruyere, or Swiss cheese shredded
- 3 cups cooked chicken, or turkey shredded (12 ounces; see Tip)
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh chives or scallion greens, chopped
Margarita Grilled Shrimp
By sunitagt
Amount Per Serving Calories: 188 Total Fat: 11
- 1 pound shrimp, peeled and deveined
- 2 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 3 tablespoons olive oil
- 2 teaspoons tequila
- 3 tablespoons fresh chopped cilantro
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon salt
- 4 bamboo skewers, soaked in water for 20 minutes
HG's Citrus-licious Egg White Salad
By sunitagt
PER SERVING (half of recipe, about 1 cup): 90 calories, 1g fat, 556mg sodium, 9g carbs, 1
- 6 large hard-boiled egg whites, chopped (about 2 cups)
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped red onion
- 3 tbsp. fat-free mayonnaise
- 1 tsp. creamy Dijon mustard
- 1 tsp. lime juice
- 1/2 tsp. lemon juice
- 1/8 tsp. salt
- 1/8 tsp. pepper