Kathy_S' profile page
Recipes
Flank Steak with Tomatoes and Basil
By Kathy_S
Serves 12. 391 calories per serving, 16 g fat 1 g fibre
- 2 flank steaks, each about 1.5 kg
- 3 tsp olive oil, plus more for garlic
- 1 tsp salt
- 6 heads of garlic
- 500 g cherry tomatoes, halved
- 1.2 cup basil leaves
Curried Cauliflower
By Kathy_S
Set oven to 350 degrees Butter an 8 inch baking dish Cook cauliflower in boiling salted water until just fork tende...
- 1 head of cauliflower
- 1/2 tsp salt
- 1 10 oz can cream of chicken coup, undiluted
- 1 cup cheddar cheese shredded
- 1/3 cup mayonnaise
- 2 tbs butter melted
- 2 tsp curry
- black pepper
- 1/2 cup bread crumbs or Ritz crackers
- 1/2 cup parmesan cheese
Tomato-Avocado Salsa
By Kathy_S
Takes 5 minutes to make
- 1 tbsp chopped fresh oregano
- 1 tbsp olive oil
- 2 ybsp red wine vinegar
- 1 garlic clove, minced
- 2 cups grape tomatoes, halved
- 1/2 cup crumbled reduced-fat feta cheese with basil and sun-dried tomatoes
- 1 ripe peeled avocado, chopped
Tequila Lime Chicken
By Kathy_S
Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large b...
- 1/2 cup gold tequila
- 1 cup freshly squeezed lime juice (5 to 6 limes)
- 1/2 cup freshly squeezed orange juice (2 oranges)
- 1 tablespoon chili powder
- 1 tablespoon minced fresh jalapeno pepper (1 pepper seeded)
- 1 tablespoon minced fresh garlic (3 cloves)
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 3 whole (6 split) boneless chicken breasts, skin on
Roast Turkay Breast With Herb Buter
By Kathy_S
Rachael Ray
- Roast Turkey Breast with Herb Butter
- by Rachael Ray | on 11/16/09
- 6 sprigs thyme, leaves removed
- Zest of 1 lemon
- 1 stick butter, softened
- Salt and black pepper
- 2 boneless, skin-on turkey breasts (about 5 pounds each)
Pan Roasted Root Vegetables
By Kathy_S
These pan roasted root vegetables are surprisingly easy to make yet so delicious
- 4 tablespoons unsalted butter, 1/2 stick
- 1 white turnip, unpeeled, diced into 1 inch pieces
- 2 carrots, diced into 1 inch pieces
- 2 small parsnips, peeled and diced into 1 inch pieces
- 1/2 celery root, peeled and diced into 1 inch pieces
- 8 brussels sprouts, halved if large
- 4 fresh thyme sprigs
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoons freshly gound black pepper
- 2 celery ribs, diced into 1 inch pieces
Parmesan Chicken
By Kathy_S
Pound the chicken breasts until they are 1/4-inch thick
- 4 to 6 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 extra-large eggs
- 1 tablespoon water
- 1 1/4 cups seasoned dry bread crumbs
- 1/2 cup freshly grated Parmesan, plus extra for serving
- Unsalted butter
- Good olive oil
- Salad greens for 6, washed and spun dry
- 1 recipe Lemon Vinaigrette, recipe follows
Chicken Salad Sandwiches
By Kathy_S
Preheat the oven to 350 degrees F
- 4 split (2 whole) chicken breasts, bone-in, skin on
- Good olive oil
- Kosher salt and freshly ground black pepper
- 3/4 cup good mayonnaise, plus more for the bread
- 1 1/2 tablespoons chopped fresh tarragon leaves
- 1 cup small-diced celery (2 stalks)
- 8 to 10 slices health or seven-grain bread
- 1 package mesclun salad mix
- Directions
- Preheat the oven to 350 degrees F.
Parker's Fish and Chips
By Kathy_S
1 recipe Baked "Chips", recipe follows Lay the cod fillets on a cutting board
- 1 1/2 pounds fresh halibut fillets (choose thick ones)
- Kosher salt and freshly ground black pepper
- 1/2 cup plus 1 tablespoon all-purpose flour
- 1/2 tablespoon baking powder
- 1/2 teaspoon freshly grated lemon zest
- 1/8 teaspoon cayenne pepper
- 1/2 cup water
- 1 extra-large egg
- Vegetable oil, for frying
Heart-Healthy Oatmeal
By Kathy_S
This recipe is for a single serving of oatmeal
- 1 c. water
- 1/4 c. steel cut oats or Red River
- a handful of fresh blueberries
- sliced strawberries
- 1 tbsp. brown sugar
- 8 walnut halves, chopped