Veggie fries - 8 recipes
Top Recipe
Veggies: San Francisco Garlic Fries
By á-3151
Details
- Nonstick vegetable oil spray
- 2 1/4 pounds russet potatoes, cut lengthwise into 3x1/3x1/3" batons
- 3 tablespoons vegetable oil, divided
- Kosher salt and freshly ground black pepper
- 4 garlic cloves, minced
- 2 tablespoons chopped flat-leaf parsley
Preheat oven to 450°. Coat a large rimmed baking sheet with nonstick spray
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Veggies: Baked Parsnip Fries with Rosemary
By á-3151
Roasting vegetables is just one of the things a sheet pan is good for
- 2 1/2 pounds parsnips or carrots, peeled, cut into about 3x1/2-inch strips
- 1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
- 1 large garlic clove, minced
- 3 tablespoons olive oil
- Kosher salt, freshly ground pepper
- 1/2 teaspoon (or more) ground cumin
Oven Baked Veggie Fries
By lorik
Beet Fries: Serves 2 These beet fries might not be very long, but what they lack in size they make up for with a...
- From The Kitchn
Veggies: Eggplant Fries
By á-3151
Dipping Sauce Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend
- Dipping Sauce
- 1 cup plain low-fat yogurt
- 1 tablespoon chopped kosher pickle or pickle relish
- 2 teaspoons finely grated lemon zest
- 2 teaspoons chopped fresh oregano
- Kosher salt and freshly ground black pepper
- Fries
- 1 1-pound eggplant, cut crosswise into 1/2 rounds, then into 1/2-thick strips
- Vegetable oil (for frying)
- 1 cup rice flour
- 2 tablespoons finely grated lemon zest plus 1 tablespoon fresh lemon juice
- 1 1/2 tablespoons za'atar
- 1 tablespoon garlic powder
- 1 teaspoon fine sea salt plus more for seasoning
- ingredient info
- Za'atar is a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds. It's available at specialty foods stores, Middle Eastern markets, and igourmet.com.
Crispy Vegetable Fries
By HeatherS
Preheat oven to 425 degrees F
- 1 large russet potato
- 1 large sweet potato
- 2 parsnips
- 2 carrots
- 1 small red onion
- 2 egg whites
- 1 tsp. chili powder
- Salt and freshly pepper, to taste
- 2 tbsp. olive oil, as needed
Crispy Zucchini Fries
By á-2788
1 Preheat oven to 450ºF (230ºC)
- 1 medium zucchini
- 1 1/2 cups (375 mL) large fat-free seasoned restaurant-style croutons
- 1 oz (30 g) Parmesan cheese, divided
- 1 egg white
- 1/2 cup (125 mL) nonfat plain yogurt
- 1/2 cup (125 mL) loosely packed fresh basil leaves
- 3 tbsp (45 mL) light mayonnaise
- 2 garlic cloves, peeled
- 1/2 tsp (2 mL) coarsely ground black pepper
Eggplant Parmesan Fries
By á-50520
Prep time 5 mins Total Time 25 mins This recipe makes 4 Servings
- Olive oil cooking spray
- 1 medium eggplant
- 1/2 cup whole-wheat flour
- 1 large egg
- 2 large egg whites
- 1 cup whole-wheat panko breadcrumbs
- 1 cup freshly grated Parmesan
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- Marinara sauce, store-bought marinara or homemade, optional
Spicy Spiralized Shoe String Jicama Fries
By á-44578
However, when you spiralize a jicama, season it and cook it: it’s tasty and a fun way to add a new veggie into yo...
- 1 large jicama
- olive oil, to drizzle (about 2 tbsp)
- salt, to taste
- 1 tbsp onion powder
- 2 tsp cayenne pepper
- 2 tsp chili powder
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