Cherry-Berry Chiller Smoothie

By Trix

This frothy "milkshake" seems indulgent but makes a smart snack, thanks to low-glycemic strawberries and cherries. Calcium in the yogurt and antioxidants in the fruit add nutritional punch.

Ingredients

• SERVINGS: 2
• 1/2 c chilled unsweetened vanilla almond milk
• 1/2 c 2% plain Greek-style yogurt
• 1 c frozen strawberries
• 1/2 c frozen sweet cherries (we used Earthbound Farm Organic)
• 1/4-1/2 c ice cubes

Details

Adapted from preven

Preparation

Step 1

Combine ingredients in high-power blender and puree until smooth. Divide between 2 glasses.

NUTRITION (per serving) 98 cal, 7 g pro, 15 g carb, 3 g fiber, 10 g sugars, 2 g fat, 1 g sat fat, 63 mg sodium

Variations:

Boost fiber: Blend in some oats for their soluble fiber, which helps balance glucose levels. Or try chia seeds, which also give you an omega-3 bonus.

Add staying power: Stir in natural peanut butter for satisfying protein.

Change the flavor: Add unsweetened cacao nibs or cocoa powder (good sources of antioxidants), a pinch of blood-pressure-lowering cinnamon, or a dash of vanilla or almond extract.