Cajun Cauliflower Rice

By nekmor

Ingredients

• 1 Medium Head Cauliflower
• 1 tablespoon butter
• 2 tablespoons evoo
• 1 cup diced onion
• 1 can red kidney beans or spiced black beans
• 3 tablespoons minced garlic
• 1/2 teaspoon pepper

Details

Servings 6
Preparation time 10mins
Cooking time 25mins

Preparation

Step 1

Process cauliflower in shredder or on bell grader or chop fine until rice size or a little larger

1- warm evoo and add butter
2- saute' garlic until aromatic
3- add onion and saute' until tender
4- drain and add black beans or kidney beans
5- stir until warmed through
6- add cauliflower and stir uncovered until cauliflower begins to tender and the dish is warmed throughout