burger - Black bean beet burgers
By tinathorn
Rate this recipe
4.7/5
(3 Votes)
Ingredients
- 1 cup black beans- cooked
- 1 cup brown rice- cooked
- 1 cup oatmeal
- 1 small onion- finely sliced
- 1/3 cup cooked beetroot- shredded finely
- 2 tbs chia and 3 tbs water
- 2 tbs tahini
- 2 tbs soy sauce
- 2 tsp mustard
- Approx. 1/2 tsp hot chipoltle sauce (to taste)
- 1 tsp garlic powder
- 1/2 tsp chilli powder
- 1/2 tsp paprika
Details
Adapted from includingcake.com
Preparation
Step 1
Mash black beans and mix with all other ingredients until you have a well mixed but still textured (meaty) mixture. The mixture should be sticky but manageable.
Form into burger patties approx. 1.5cm thick using your hands or use a cookie cutter as a mould to achieve neat edges (perfectionist!). Lay the burgers on a lined baking sheet and bake for approx. 10 minutes until they are just beginning to brown and then fry on a griddle pan for a few minutes each side to complete the cooking and achieve seared pan lines.
Can be frozen.
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