Apple Pancakes

By wmedders

Ingredients

• 2/3 cup whole wheat flour
• 2/3 cup unbleached all-purpose flour
• 1/3 cup cornmeal
• 1 tablespoon baking powder
• 1 teaspoon ground ginger
• 1/2 teaspoon baking soda
• 1 cup nonfat plain yogurt
• 1/2 C milk
• 3/4 cup fat-free egg substitute
• 2 tablespoons canola oil
• 1 apple, peeled, cored, and coarsely grated
• 1 1/2 cups chopped pecans

Details

Servings 12

Preparation

Step 1

1. In a large bowl, combine the flours, cornmeal, baking powder, ginger, baking soda, yogurt, milk, egg substitute, and oil until combined.

2. Fold the grated apples into the batter.

3. Coat a large, nonstick skillet with nonstick cooking spray and heat over medium heat.

4. For each pancake, spoon 2 to 3 tablespoons (25 to 45 ml) of the batter into the skillet. Cook for 2 minutes or until bubbles appear on the surface and edges set. Flip to the other side.

5. Cook until lightly browned, about 2 minutes. Repeat with the remaining batter.

6. Top each serving with 2 tablespoons chopped pecans.

Recipe Tip
Make It a Flat Belly Diet Meal: Serve with 1 cup skim milk (80) and 3 slices Applegate Farms Organic Turkey Bacon (90). Total calories: 379

CALORIES : 209cal
CARBS : 19g
FAT : 13g
PROTEIN : 6g
FIBER : 3g
SODIUM : 208mg