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5/5
(1 Votes)
Ingredients
- For the sweetcorn mash:
- 6 medium tomatoes, chopped
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- Juice of 1 lemon
- 4 thick fillets or steaks of cod, skin removed
- 600 g potatoes, peeled and cubed
- 2 tbsp skimmed milk
- 2 small tins sweetcorn, drained (or equivalent frozen corn)
Details
Servings 4
Preparation
Step 1
1) Preheat oven to 190 degrees C.
2) To make the mash, boil potatoes and mash with the milk. Stir in the sweetcorn and season with salt and pepper. Transfer to a serving dish and keep warm.
3) Cook the tomatoes, onion and garlic in cooking spray until soft but not brown. Add the lemon juice.
4) Spoon a little of the mixture into an ovenproof dish and lay the cod on top. Season them with salt and pepper and spoon on the remaining sauce. Cover with a lid or foil and bake for 20-25 minutes or until fish is cooked.
5) Serve the fish sprinkled with parsley on a bed of sweetcorn mash, accompanied by green beans or other green vegetable.
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