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Ingredients
- 1/3 cup unprocessed Bran
- 1/3 cup Applesauce
- 1/3 cup mashed stewed Prunes
Details
Preparation
Step 1
Blend all ingredients and store in refrigerator. Take 1-2 tablespoons of
the mixture before bedtime, followed by 8+ oz. water. **Make sure to
drink the water or it will not work.
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