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Pulled chicken recipes - 2 recipes

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A dollop of plain yogurt helps tame the heat in this Mexican-inspired soup

  • 1 tsp, olive oil
  • 2 cup(s), chopped, uncooked onion(s) chopped
  • 2 medium, poblano chile chopped
  • 1 ½ tsp, kosher salt divided
  • 1 Tbsp minced garlic
  • 1 medium, sweet red pepper(s) diced
  • 2 tsp, chili powder or to taste
  • 2 tsp, ancho chili powder or to taste
  • 2 tsp ground cumin
  • 4 cup(s) fat free chicken broth
  • 15 oz canned diced tomatoes
  • 1 pound(s) uncooked boneless skinless chicken breast
  • 15 oz, canned black beans rinsed and drained
  • 2 cup(s), frozen corn kernels defrosted
  • 1 Tbsp fresh lime juice
  • 1 cup(s) fat-free plain Greek yogurt
  • ½ cup(s), cilantro chopped
  • ½ cup(s), uncooked scallion(s) sliced
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1. Preheat oven to 450°F

  • Ingredients:
  • • 4 chicken breasts
  • Sauce Ingredients:
  • • 2 Tbsps ketchup
  • • 2 Tbsp apple cider vinegar
  • • 1 Tbsp fresh lemon juice
  • • 2 Tbsp Worcestershire sauce
  • • ½ cup water
  • • 2 Tbsp melted coconut oil
  • • Good pinch of stevia
  • • 1 tsp dry mustard powder
  • • 1 tsp sea salt
  • • 1 tsp chili powder
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Tangy Pulled Chicken Pulled Chicken Ancho Chili and Black Bean Soup