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Recipes

Chicken Piccata

Chicken Piccata

By

Weight Watchers Summer 2010 7 pp per serving

  • 4 (6 oz.) skinless, boneless chicken breasts (thin)
  • 1/2 tsp. black pepper
  • 1/4 tsp. salt
  • 1/2 cup egg substitute
  • 1 cup italian-seasoned panko breadcrumbs
  • 1 tbsp. olive oil, divided
  • 1 tbsp. minced shallots
  • 1/4 cup fat-free, less sodium chicken broth
  • 2 tbsps. fresh lemon juice
  • 1 tbsp. capers
  • 2 tsps. chopped fresh parsley, divided
0/5 (0 Votes)

Baked Lemon Risotto

Baked Lemon Risotto

By

Weight Watchers Summer 2010 2 pp per serving

  • 1 1/2 cups Arborio Rice
  • 2 (14 oz.) cans fat-free low sodium chicken broth
  • 1 cup water
  • 3/4 cup freshly grated parmigiano-reggiano cheese
  • 2 tsps. grate lemon rind
  • 1 tsp. fresh thyme leaves
  • 1/4 tsp. freshly ground black pepper
  • Cooking spray
  • Fresh thyme sprigs
4/5 (1 Votes)

Spicy Wine Pot Roast

Spicy Wine Pot Roast

By

14 pp per serving

  • 3-4 lbs. stew beef
  • salt and pepper
  • 1 small chopped onion
  • 3 pkgs. brown gravy mix
  • 3 cups water
  • 3/4 cup ketchup
  • 3/4 cup dry red wine
  • 6 tsp. dijon mustard
  • 3 tsps. worcestershire sauce
  • 3/8 tsp. garlic powder
  • 6 medium red potatoes
  • carrotts
  • parsnips
0/5 (0 Votes)

Raw Corn Salad with tomatoes and basil

Raw Corn Salad with tomatoes and basil

By

7 pp per serving

  • 4 to 6 ears corn (about 3 1/2 cups kernels)
  • 1 cup cherry tomatoes, sliced in half
  • 1/2 cup chopped fresh basil, plus more for garnish
  • 1/4 to 1/2 cup olive oil
  • 2 tbsps. lemon juice
  • Salt and freshly ground pepper
0/5 (0 Votes)

One-Pot Rosemary Pork Chops and Potatoes

One-Pot Rosemary Pork Chops and Potatoes

By

In the Kitchen with David 11 pp per serving

  • 6 boneless pork loin chops, cut 1 inch thick
  • 6 medium red bliss potatoes, quartered into wedges
  • 5 tbsps. vegetable oil, divided
  • 3 tbsps fresh rosemary, chopped
  • 2 tsp. dried oregano
  • 2 tsp. dried basil
  • 2 tsp. kosher salt, divided
  • 1 tsp. ground black pepper, divided
  • zest of half an orange
  • garlic to taste
0/5 (0 Votes)

Chicken Breasts with Tarragon, Tomatoes and Cream

Chicken Breasts with Tarragon, Tomatoes and Cream

By

10 pp

  • 1 tbsp. olive oil
  • 6 boneless skinless chicken breasts
  • salt and freshly ground black pepper
  • 1/2 onion finely chopped
  • 1/2 bulb fennel finely chopped
  • 1 tsp. dried tarragon
  • 1/4 cup Pastis or Pernod (anise-flavored aperitif, optional)
  • 1 (28 oz) can whole tomatoes
  • 1 tbsp. tomato paste
  • 3/4 cup heavy cream
  • 1 1/2 tsp salt
  • freshly ground black pepper
  • 1/4 cup chopped fresh tarragon
0/5 (0 Votes)

Chicken Breast with Oranges, Peppers and Basil

Chicken Breast with Oranges, Peppers and Basil

By

9 pp

  • 1 tbsp. olive oil
  • 6 boneless skinless chicken breasts
  • salt and freshly ground black pepper
  • 3 red bell peppers, sliced
  • garlic to taste
  • 1 tsp. dried basil
  • 1 1/2 cups orange juice
  • 1/2 cup chicken stock
  • 3 tbsps. butter
  • 3 oranges peeled and segmented
  • fresh basil (optional for garnish)
0/5 (0 Votes)

Pumpkin Spice Muffins

Pumpkin Spice Muffins

By

3 pp per muffin

  • 1 box Spice Cake Mix
  • 1 (15 0z.) can pumpkin puree
  • 1 cup water
0/5 (0 Votes)

Black Bean-Chicken Enchilada Casserole

Black Bean-Chicken Enchilada Casserole

By

approx

  • 3 (8 oz.) cans no-salt-added tomato sauce
  • 1/2 cup salsa
  • 1 tsp. ground cumin
  • 3 cups chopped cooked chicken breast
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (4.5 oz) can chopped green chilis, undrained
  • 12 (5 in.) corn tortillas
  • 1 cup (4 oz.) reduced-fat shredded sharp Cheddar cheese
  • 1 cup (4 oz.) reduced-fat shredded Monterey Jack cheese
  • 3/4 cup reduced-fat sour cream
  • 1/2 cup chopped green onions
0/5 (0 Votes)

Chicken Milanese

Chicken Milanese

By

PP 8 per serving

  • 1 1/2 tbsps. olive oil
  • 1/2 cup panko Italian seasoned
  • 1/4 cup grated fresh Parmesan cheese
  • 4 skinless, boneless chicken breast (thin)
  • Olive oil flavored cooking spray
  • Fresh Milanese Sauce (1 pp per serving)
  • 2 tsps. olive oil
  • 2 cups grape tomatoes, halved lengthwise
  • 1 large shallot, chopped
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1/2 cup fresh basil leaves
  • 1/4 cup dry red wine
0/5 (0 Votes)