Mrsjorn's profile page
Recipes
Arizona Chicken
By mrsjorn
prep 20 minutes cook 45 minutes
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/4 cup canola oil, divided
- 1 medium onion, sliced
- 4 cups chopped fresh tomatoes
- 2 celery ribs, sliced
- 1/4 cup water
- 1/4 cup sliced pimento stuffed olives
- 2 teaspoons garlic powder
- 2 teaspoons dried oregano
- 1 teaspoon salt, optional
- 1/4 teaspoon pepper
- 1/2 pound fresh mushrooms, sliced
Oven Barbecued Chicken
By mrsjorn
exchange list values basic nutritional value carbohydrates 0
- 3 TBSP ketchup
- 2 Tbsp worcestershire sauce
- 2 Tbsp vinegar
- 2 Tbsp light soy sauce
- 3 Tbsp brown sugar
- 1 tsp spicy brown mustard
- 1 tsp salt
- 1 tsp pepper
- 12 boneless, skinless chicken thighs, 2 lb total
Ethan's Ugly Cookies
By mrsjorn
In a very large bowl, stir together sugars and baking soda
- 1 cup brown sugar, packed
- 1/2 cup sugar
- 1 1/2 tsp baking soda
- 1/2 cup butter, softened
- 1 cup creamy peanut butter
- 3 eggs, beaten
- 1 1/2 tsp corn syrup
- 1 Tb vanilla
- 4 1/2 cups long cooking oats, uncooked
- 3/4 cup semi sweet chocolate chips
- 1/2 cup mini candy coated chocolates
Sarache Sauce
By mrsjorn
Bahama Breeze
- mayonnaise
- sirachhi sauce
- creole seasoning
- scallions
Easy Chicken Enchiladas
By mrsjorn
1 enchilada per serving Basic Nutritional Values calories 260, total fat 8gm, cholesterol 50mg, sodium 565mg, tota
- 10 3/4oz can lower sodium, lower fat cream of chicken soup
- 1/2 cup fat free sour cream
- 1/4 cup picante sauce
- 3/4 cup no salt added tomato sauce
- 2 tsp chili powder
- 2 cups cooked chicken, chopped
- 1 oz reduced fat pepper jack cheese
- 6 6" flour, or whole wheat tortillas
- 1 large tomato, chopped
- 1 green onion, sliced
Oven Beef Stew
By mrsjorn
BASIC NUTRITIONAL VALUE calories 2265, total fat 5gm, cholesterol 50mg, sodium 395mg, total carb 35gm, dietary fibe
- 1 1/2 lbs lean beef cube, trimmed of visible fat
- 6 carrots
- 6 ribs celery
- 6 small potatoes
- 6 small onions, peeled
- 10 3/4 oz can golden mushroom soup
- 1/2 cup water
- salt and pepper, to taste
Grilled Basil-Marinated Chicken
By mrsjorn
Directions Whisk together the oil, vinegar, basil, onion, salt, peppercorns, and garlic in a bowl
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon chopped basil leaves, plus 4 sprigs for garnish
- 1 tablespoon finely chopped red onion
- 2 teaspoons kosher salt
- 1 teaspoon whole black peppercorns
- 1 clove garlic, chopped
- 4 boneless, skinless chicken breast halves (about 2 pounds)
Spinach Meatloaf
By mrsjorn
1 slice per serving BASIC NUTRITIONAL VALUES calories 195, total fat 7gms, cholesterol 55mg, sodium 405mg, total c
- 1 lb lean ground turkey, 93% lean
- 10 oz box frozen chopped spinach, thawed and squeezed dry
- 1/4 cup chopped fresh cilantro, or fresh parsley
- 2 oz crumbled fat free feta cheese
- 2 Tbsp molasses
- 1/4 cup egg substitute
- 3 pieces millet, or other whole grain bread, toasted and crumbled
- 1-2 tsp poultry seasoning
- 1/4 tsp salt
- 14 tsp pepper
Baked Rice Moussaka
By mrsjorn
1/2 cup per serving BASIC NUTRITIONAL VALUES calories 145, total fat 5gm, cholesterol 85mg, sodium 275mg, total ca
- 1 1/2 lbs round steak, ground
- 1 Tbsp canola oil
- 1/4 cup chopped green pepper
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1/2 cup uncooked rice
- 1 cup stewed tomatoes
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp dried mint
- 2 cups hot water
- 3 eggs
- juice of 1/2 lemon
Ranch Pork Roast
By mrsjorn
Combine the first five ingredients; rub over roast
- 2 tablespoons olive oil
- 1 tablespoon ranch salad dressing mix
- 2 teaspoons Dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon pepper
- 1 boneless whole pork loin roast (2-1/2 pounds)
- 1 cup water