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Recipes
orange roughy
By Carolben
Take four pieces of foil and put 1 tbsp of olive oil in center of each one
- 4 pieces of orange roughy
- 3 tbsp butter melted
- 1/3 cup parmesan cheese
- 1/3 cup minced parsley
- 1/3 cup seasoned bread crumbs
- Olive oil
- White wine
Roasted Cauliflower
By Carolben
1. Preheat the oven to 180 C
- 1 head of cauliflower, chopped
- 2-3 cloves of garlic, crushed
- 2 tbsp olive oil
- 1 tbsp turmeric powder
- 1 tsp cumin powder
- 0.5 tsp salt
Ceviche of Red Snapper
By Carolben
yield: Makes 4 appetizer servings Other seafood may be used in this dish, including scallops, tuna, swordfish, squi...
- 1/2 lb snapper fillet
- 2 Tbsp fresh lime juice
- 1 Tbsp extra-virgin olive oil
- 1 tsp minced jalapeño, seeded
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/8 tsp freshly ground pepper
- 2 plum (Roma) tomatoes
- 1/2 small red onion
- 1 green onion
- 4 tsp chopped fresh cilantro or flat-leaf parsley
veggie dip
By Carolben
mix together and serve with crackers
- 1 container whipped cream cheese spread
- 2 tbsp finely chopped chives
- 1 tbsp chopped fresh oregano leaves
- 1 tbsp finely chopped thyme leaves
- 1/8 tsp cayenne pepper
- dash of salt
- 1/2 cup shredded carrot
- 1/4 cup sliced green onions
Ruby Tuesday's Creamy Raspberry Vinaigrette Dressing
By Carolben
This is absolutely fabulous on a Romaine lettuce salad made up of strawberries, fresh orange slices, walnuts and re...
- 3/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup red wine vinegar
- 1/4 cup raspberry preserves
- 3 tablespoons honey
- 1/4 cup heavy whipping cream
- 1 large garlic clove , finely diced
- 1 ⁄8; teaspoon salt
- 1 ⁄8; teaspoon black pepper
Fall River Clam Chowder
By Carolben
Recipe courtesy Emeril Lagasse Show: Emeril LiveEpisode: New England Classics
- Ingredients
- 1/2 pound bacon, medium dice
- 1 cup chopped leeks (about 1 pound)
- 1 cup chopped yellow onions
- 1/2 cup chopped celery
- 1 carrot, peeled and diced
- 3 bay leaves
- 1 tablespoon chopped fresh thyme
- 1/2 cup flour
- 1 pound white potatoes, peeled and medium diced
- 4 cups clam juice
- 2 cups heavy cream
- 2 pounds little neck clams, shucked, chopped
- 2 tablespoons finely chopped parsley
- Salt and pepper
Oven-Roasted Asparagus
By Carolben
Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet
- 3 pounds fresh asparagus
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup slivered almonds, toasted
Healthy Grilled Sweet Potato Nachos Recipe | Yummly
By Carolben
Sweet potatoes: Turn the grill on to medium high heat
- For the cheese sauce:
- For the nachos
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon each chili powder and cumin
- 1 14-ounce can refried black beans (I like Amy's Organic brand)
- 1 cup frozen sweet corn
- 3 oz. multigrain tortilla chips (enough for a single layer)
- chopped cilantro for topping
- crumbled Cotija cheese for topping
- 1/2 teaspoon butter
- 1 large clove garlic, minced
- 1 1/2 cups milk
- 2 tablespoons flour
- 1/4 teaspoon salt - more to taste
- 1/2 cup shredded cheese of choice (I used Monterrey Jack)
"world's Best" Macaroni & Cheese
By Carolben
Preheat oven to 350; F. Set a large pot of water on high heat
- cheese sauce
- 1 ⁄4 cup unsalted butter
- 1 ⁄3 cup all-purpose flour
- 3 cups 1% low-fat milk
- 14 ounces white medium cheddar, grated
- 2 ounces mozzarella cheese, grated
- 1 ounce asiago cheese, grated
- 1 ⁄2 teaspoon salt
- 1 ⁄4 teaspoon garlic powder
- 1 ⁄4-1⁄2 teaspoon dried chipotle powder or 1⁄4-1⁄2 teaspoon cayenne
- pasta
- 12 ounces macaroni
- salt for pasta water
- 2 ounces cheddar cheese, grated
- 2 ounces gruyere, grated
- 1 ⁄4-1⁄2 teaspoon dried chipotle powder or 1⁄4-1⁄2 teaspoon cayenne
hawaiian maccaroni salad
By Carolben
Why this recipe works: Hawaiians cook the macaroni for their Hawaiian Macaroni Salad until it’s “fat," or ver...
- Low-fat milk or mayonnaise will make the dressing too thin.
- Ingredients
- 2 2 2 cups whole milk (see note)
- 2 2 2 cups mayonnaise (see note)
- 1 1 1 tablespoon brown sugar
- Salt and pepper
- 1 1 1 pound elbow macaroni
- 1/2 1/2 1/2 cup cider vinegar
- 4 4 4 scallions, sliced thin
- 1 1 1 large carrot, peeled and grated
- 1 1 1 celery rib, chopped fine