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Recipes
Pumpkin Dump Cake
By trishg
Servings: 12 Per Serving 234 Calories; 17g Fat; 8g Protein; 17g Carbohydrate; 9g Dietary Fiber; Net Carbs 8g
- 1 can pumpkin puree
- 3 eggs
- 3/4 cup Splenda
- 2 teaspoons pumpkin pie spice
- 1 can evaporated milk (1 1/2 c.)
- 2 cups Carbquik
- 1/2 cup quick cooking oats
- 1/4 cup granola, optional
- 1/4 cups Brown sugar twin
- 1 1/2 sticks butter, melted
Cool N Easy Pie
By trishg
Stir gelatin into boiling water
- 2/2 cup boiling water
- 1 pkg 4 servicing sugar free strawberry jello
- Ice cubs
- 1/2 cup cold water
- 1 tub 8 oz cool whip
- Graham Cracker Pie Crust
Carbquik Recipe: White Pizza
By trishg
Servings: 8 Net Carbs Per Serving: 2g Total Preparation Time: 15-20 minutes
- 1 1/2 cups Carbquik
- 1/3 cup hot water, 120-140 degrees
- 8 ounces ricotta cheese, whole milk
- 4 ounces sliced pepperoni
- 1/2 cup sliced mushroom
- 6 ounces shredded mozzarella cheese
Parmesean Crusted Tilapia
By trishg
1. Preheat oven broiler. Grease broiling pan
- 1/2 cup Parmesan Cheese
- 1/4 cup butter, softened
- 3 Tablespoon Mayo
- 2 Tablespoon lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon black pepper
- 1/8 onion powder
- 1/8 celery salt
- 3 tilapia fillets
Couscous Confetti Salad
By trishg
1. In large bowl, combine couscous and bowling water
- 1 1/2 c dry whole-wheat couscous
- 2 c boiling water
- 3-4 green onions
- 1 red bell pepper
- 1/2 c parsley
- raw veggies of choice
- 1/2 dried appricots
- 1 lemon
- 1/4 c season rice vinegar
- 1 T olive oil
- 1 tsp curry powder
- 1 1/2 salt
Fat Burning Coconut Cookie
By trishg
Preheat oven 300 Blend sunflower seeds until broken up Stir in rest of ingredients, if you notice to crumbly than...
- 1/2 sunflower seed
- 1/2 c protein powder
- 1/4 honey
- 1 tsp vanilla
- 1 . tsp cinnamon
- 2 T coconut oil
- 1/8 water
Soaked Oats
By trishg
Prep Time: 5 minutes Yields: 2 servings
- 2 cups rolled oats
- Water or unsweetened almond milk
- Cinnamon
- Vanilla flavor (optional)
- 1/2 cup fresh fruit or berries of your choice
- 2 tablespoons flaxseeds, sunflower seeds or chopped walnuts
Blueberry Energy Balls
By trishg
Prep Time: 10 minutes Yields: 12 servings
- 4 pitted dates
- 1 cup walnuts
- 1/2 cup macadamia nuts
- 2 tablespoons coconut oil
- 1/2 cup fresh blueberries
- 1/2 cup unsweetened shredded coconut
Homemade Larabars
By trishg
Line a 9-inch x 13-inch straight sided pan with a piece of parchment paper so that the paper hangs over the long ed...
- 4 cups whole, pitted dates (moist ones work best)
- 2 cups raw or toasted whole shelled almonds
- 1 cup chocolate chips or chopped dark chocolate
- 2 tablespoons natural peanut butter (or sunflower or cashew butter), divided (or more, if necessary)
Raw Sunflower Bread
By trishg
Prep Time: 5 minutes Dehydrating Time: 24 hours
- 2 1/2 pounds sweet onions, peeled
- 1 cup ground sunflower seeds
- 1 cup ground golden flaxseeds
- 1/2 cup olive oil
- 2 tablespoons Nama Shoyu