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Recipes
American Buffalo Chicken Pizza
By Roni84
PER SERVING (entire recipe): 265 calories, 5g fat, 1,139mg sodium, 31g carbs, 5
- 1 high-fiber or whole-wheat pita
- 1/2 tsp. dry ranch dressing/dip mix
- 1 wedge The Laughing Cow Light Original Swiss cheese, room temperature
- 2 oz. cooked and chopped skinless lean chicken breast
- 1 tsp. Frank's RedHot Original Cayenne Pepper Sauce, or more to taste
- 1 tbsp. reduced-fat Parmesan-style grated topping
- 1 tbsp. chopped scallions
HG's Candyland Peppermint Pie
By Roni84
Serving Size: 1 slice (1/8th of pie) Calories: 202 Fat: 4
- Crust
- 4 sheets (16 crackers) chocolate graham crackers
- 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- Filling
- 1/2 cup fat-free sweetened condensed milk
- 1/4 cup fat-free milk
- 1 small (4-serving) box Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
- 3 cups Cool Whip Free, thawed
- 3 tbsp. mini semi-sweet chocolate chips
- 2 standard-sized peppermint candy canes, lightly crushed, divided
- Optional topping: Fat Free Reddi-wip
Butternut-Potato Swirly Mashie Casserole
By Roni84
PER SERVING (1/6th of recipe, about 1 cup): 146 calories, 2g fat, 331mg sodium, 26g carbs, 4g fiber, 5g sugars, 6g ...
- 4 cups cubed butternut squash
- 3 cups cauliflower florets
- 1 large potato (about 13 oz.), peeled and cubed
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 1/4 cup shredded fat-free cheddar cheese
- 1/4 tsp. salt, divided, or more to taste
- 3 tbsp. fat-free half & half
- 1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 1/2 tsp. chopped garlic
- 2 dashes black pepper, or more to taste
Mug Foo Young
By Roni84
PER SERVING (entire recipe): 150 calories, 0
- 1/4 cup roughly chopped bean sprouts
- 1/4 cup chopped mushrooms
- 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 oz. cooked and chopped skinless lean chicken breast
- 1 tbsp. chopped scallions
- 1/2 tsp. reduced-sodium/lite soy sauce
- 1/2 tsp. dried minced onion
- 1/8 tsp. garlic powder
- 2 tbsp. fat-free chicken gravy
Apple Cranberry Slaw
By Roni84
PER SERVING (1/5th of recipe, about 1 cup): 151 calories, 3g fat, 118mg sodium, 30
- One 12-oz. bag (4 cups) dry broccoli cole slaw
- 1 large Fuji apple, cored and chopped
- 1/2 cup sweetened dried cranberries, chopped
- 1/4 cup All Natural Almond Accents Honey Roasted Flavored Sliced Almonds
- 1/4 cup jellied cranberry sauce
- 2 tbsp. fat-free mayonnaise
- 2 tsp. honey mustard
- 2 tbsp. balsamic vinegar
- Dash salt, or more to taste
- Dash black pepper, or more to taste
Simply the Pesto
By Roni84
PER SERVING (1/4th of recipe, about 2 tbsp
- 1 cup fresh basil leaves
- 1/4 cup fat-free ricotta cheese
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 2 tbsp. pine nuts
- 1 tsp. olive oil
- 1 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/4 tsp. black pepper, or more to taste
HG's Mega-Delicious Chipotle Chicken Panini
By Roni84
Serving Size: entire recipe (1 sandwich) Calories: 256 Fat: 5
- Sauce
- 1 1/2 tbsp. fat-free mayonnaise
- 1/2 tsp. adobo sauce (from canned chipotle peppers) or chipotle hot sauce (like the kind by Tabasco)
- 2 dashes onion powder
- 2 dashes garlic powder
- Sandwich
- One 100-calorie flat sandwich bun (like Arnold Select/Oroweat Sandwich Thins)
- 2 oz. cooked skinless lean chicken breast, shredded or pulled into pieces
- 1 tbsp. roughly chopped fresh basil
- 2 thin slices red onion
- 2 slices plum tomato
- 1 stick light string cheese, shredded or pulled into pieces
Fajita-rific Beef Stew
By Roni84
PER SERVING (1 1/3 cups): 151 calories, 3g fat, 493mg sodium, 18g carbs, 2
- 12 oz. raw lean beef filet, thinly sliced into bite-sized strips
- 2 tbsp. (about half of a 1-oz. packet) dry fajita seasoning, divided
- One 14.5-oz. can diced tomatoes with chilies (not drained)
- 1 large russet potato (about 13 oz.), peeled and cubed
- 1 large onion, thinly sliced into bite-sized strips
- 2 bell peppers, seeded, thinly sliced into bite-sized strips
- 2 portabella mushrooms, sliced into bite-sized strips
- 4 cups (32 oz.) reduced-sodium fat-free beef broth
- 1 tsp. chopped garlic
- 2 tbsp. cornstarch
- Optional topping: chopped fresh cilantro
Chicken Fajitas
By Roni84
PointsPlus™ Value: 7 Fajitas are a fun meal — just set out the ingredients and let everyone make their own
- To make the salsa:
- 1 clove(s) (medium) garlic clove(s), peeled and smashed
- 1/4 tsp crushed red pepper flakes
- 1 tsp chili powder
- 2 Tbsp fresh lime juice
- 1/8 tsp table salt
- 1/8 tsp black pepper
- 1 pound(s) uncooked boneless, skinless chicken breast, cut lengthwise into thick strips
- 2 cup(s) cherry tomato(es), coarsely chopped
- 1/2 cup(s) scallion(s), chopped, green and white parts
- 1 small jalapeno pepper(s), cored, seeded and minced (don't touch seeds with bare hands)
- 1/4 tsp crushed red pepper flakes, optional (see note below)
- 2 Tbsp fresh lime juice
- 1/8 tsp table salt
- 1/8 tsp black pepper, freshly ground
- To finish the fajitas:
- 1 spray(s) cooking spray
- 1 medium red onion(s), thinly sliced
- 1/2 medium sweet red pepper(s), thinly sliced
- 1/2 medium green pepper(s), thinly sliced
- 1 tsp canola oil
- 4 medium whole wheat tortilla(s)
What's Shakin'? Beany Bacon Soup
By Roni84
PER SERVING (1/8th of recipe, about 1 cup): 146 calories, 2
- 6 slices center-cut bacon
- 2 cups chopped onion (about 1 large onion)
- 1 tsp. chopped garlic
- 4 cups reduced-sodium fat-free chicken broth
- Two 15-oz. cans cannellini (white kidney) beans, drained and rinsed
- 2 cups chopped carrots (about 3 carrots)
- 1 cup chopped celery (about 3 stalks)
- 1/4 tsp. ground thyme
- 1 bay leaf
- 4 cups roughly chopped spinach
- 2 tbsp. reduced-fat Parmesan-style grated topping