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Recipes
Hot Dog–Hot Potato Hotcakes
By Roni84
PER SERVING (3 hotcakes, 1/2 of recipe): 192 calories, 1
- 3 hot dogs with about 40 calories and 1g fat each (like Hebrew National 97% Fat Free Beef Franks), chopped
- 1/4 cup chopped onion
- 2/3 cup instant mashed potato flakes
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 tbsp. whole-wheat flour
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1/8 tsp. garlic powder
- 1/2 tsp. dried minced onion
Scoopy Arctic Chocolate Delight
By Roni84
PER SERVING (1/2 recipe, 1 bowl): 162 calories, 2
- 2 cups Cool Whip Free, thawed
- One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
- 1 standard-sized peppermint candy cane, lightly crushed, divided
Pigs on a Mattress
By Roni84
PER SERVING (1 piece, about 4
- 1 package Pillsbury Classic Pizza Crust refrigerated dough
- 1/2 tsp. garlic powder
- 1/2 tsp. Italian seasoning
- 2 hot dogs with about 40 calories and 1g fat or less each, sliced into coins
- 1/2 cup thinly sliced onion
Apple of My Cake
By Roni84
PER SERVING (1 slice, 1/8th of cake): 153 calories, 2
- 2 sweet apples (like Fuji), peeled and thinly sliced, divided
- Half of an 18.25-oz. box (about 1 1/2 cups) moist-style yellow cake mix
- 1 tsp. baking powder
- 1/2 tsp. plus a dash cinnamon, divided
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground ginger
- 1/2 cup no-sugar-added applesauce
- 1/2 cup club soda
Gooey-Good Banana-Cream Crepes
By Roni84
PER SERVING (1/2 of recipe, 2 banana-cream crepes): 126 calories, 2g fat, 155mg sodium, 26g carbs, 1
- 1 small (or half a large) very ripe banana
- One 60-calorie sugar-free or no-sugar-added vanilla pudding snack (like the kind by Jell-O)
- 2 ready-to-use dessert crepes (like the kind by Melissa's or Frieda's)
- Spices: cinnamon
"That's Hot, Dawg!" Fajitas
By Roni84
PER SERVING (1/2 of recipe, 3 fajitas): 310 calories, 4g fat, 932mg sodium, 54g carbs, 7g fiber, 12g sugars, 14g pr
- 1/2 cup canned diced fire-roasted tomatoes, drained
- 2 tbsp. finely diced onion
- 1/4 tsp. chopped garlic
- 1/8 tsp. black pepper
- 1/4 cup fat-free sour cream
- 1 tbsp. Hellmann's/Best Foods Dijonnaise (or another mild creamy Dijon mustard)
- 3 hot dogs with about 40 calories and 1g fat each (like Hebrew National 97% Fat Free)
- 1 cup sliced onion
- 1 cup sliced bell pepper
- Six 6-inch corn tortillas
- 1/2 cup shredded lettuce
- Optional toppings: relish, jarred sliced jalapeños
Hot Dog & Scramble
By Roni84
PER SERVING (entire recipe): 141 calories, 1g fat, 962mg sodium, 14g carbs, 0
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tbsp. ketchup
- 1/2 tbsp. yellow mustard
- 1/2 tbsp. dill relish
- 1 hot dog with about 40 calories and 1g fat or less, chopped
- 1/3 cup chopped onion
- Optional toppings: additional ketchup and/or mustard
Roasted Pork Tenderloin
By Roni84
PointsPlus™ Value: 3 A simple blend of herbs and spices, with a touch of olive oil, transforms an ordinary po...
- 1 spray(s) cooking spray
- 2 tsp dried thyme, or 2 Tbsp freshly chopped thyme
- 2 tsp dried oregano, or 2 Tbsp freshly chopped oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp table salt
- 1 tsp black pepper, freshly ground
- 2 tsp olive oil
- 2 pound(s) lean pork tenderloin
Lemon Chicken with Broccoli
By Roni84
PointsPlus™ Value: 4 An easy weeknight dinner
- 2 Tbsp all-purpose flour
- 1/2 tsp table salt, divided
- 1/4 tsp black pepper, freshly ground
- 12 oz uncooked boneless, skinless chicken breast, thinly sliced
- 2 tsp olive oil
- 1 1/2 cup(s) fat-free, reduced-sodium chicken broth, divided
- 2 tsp minced garlic
- 2 1/2 cup(s) broccoli, small florets
- 2 tsp lemon zest, or more to taste
- 2 Tbsp parsley, fresh, chopped
- 1 Tbsp fresh lemon juice
Baked Turkey and Jack Cheese Chimichangas
By Roni84
PointsPlus™ Value: 6 No need to fry this traditional Mexican dish: Simply bake until the tortillas are lightl...
- 2 spray(s) cooking spray
- 1/2 pound(s) uncooked ground turkey breast
- 16 oz fat-free canned refried beans
- 1 3/4 cup(s) salsa
- 4 1/2 oz canned green chili peppers, mild, drained and diced
- 1 tsp chili powder
- 3 Tbsp scallion(s), thinly sliced
- 1 cup(s) shredded reduced-fat Monterey Jack cheese
- 8 large burrito-size wheat flour tortilla(s)
- 1 cup(s) salsa
- 1/2 cup(s) fat-free sour cream