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Recipes
HG's Hip-Hip-Hooray Chicken Satay
By Roni84
Serving Size: 2 skewers with sauce Calories: 109 Fat: 2
- Chicken Skewers
- 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
- 1/8 tsp. curry powder
- 1/8 tsp. salt
- 2 dashes black pepper
- Sauce
- 1/3 cup plain light soymilk
- 2 tbsp. reduced-fat peanut butter, room temperature
- 1 1/2 tbsp. lite/low-sodium soy sauce
- 1 tsp. granulated sugar
- 1/4 tsp. crushed garlic
- 1/4 tsp. dried minced onion
- 1/8 tsp. cayenne pepper
- 1/4 cup plain fat-free yogurt
HG's Toffee Mocha Hotté
By Roni84
Serving Size: entire recipe (about 12 oz
- One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
- 2 tsp. instant coffee granules
- 1 tsp. unsweetened cocoa powder, or more for optional topping
- 1/2 cup light vanilla soymilk, or more for optional frothed topping
- 1 tbsp. sugar-free calorie-free English toffee-flavored syrup (like the kind by Torani)
- Optional topping: Cool Whip Free
CHOCOLATE SHAKE
By Roni84
Calories 80 Fat calories 20 Total fat 2 grams Saturated fat 0 grams Cholesterol 0 milligrams Sodium 120 milligrams
- 1 six-ounce container of Greek yogurt
- 1 cup chocolate almond milk (unsweetened)
- 4 teaspoons natural cocoa powder (unsweetened)
- 4 stevia packets
- 1/2 capful of orange extract
Chicken Fried Rice
By Roni84
PointsPlus™ Value: 4 Have this Chinese favorite on your table in minutes
- 2 spray(s) cooking spray
- 4 large egg white(s)
- 1/2 cup(s) scallion(s), chopped, green and white parts
- 2 clove(s) (medium) garlic clove(s), minced
- 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
- 1/2 cup(s) carrot(s), diced
- 2 cup(s) cooked brown rice, regular or instant, kept hot
- 1/2 cup(s) frozen green peas, thawed
- 3 Tbsp low-sodium soy sauce
Sweet Cheese 'n Apple iMug
By Roni84
PER SERVING (entire recipe): 188 calories, 3g fat, 506mg sodium, 15g carbs, 2g fiber, 9
- 1/3 Fuji apple, cored and chopped
- 1/4 cup chopped sweet onion
- 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 piece Mini Babybel Light cheese, chopped
- Optional: salt, black pepper, garlic powder
Eggplant Parmigiana
By Roni84
PointsPlus™ Value: 4 We slimmed down this fattening favorite
- 1 spray(s) cooking spray
- 1/3 cup(s) seasoned bread crumbs, Italian-style
- 1 Tbsp grated Parmesan cheese
- 1 tsp italian seasoning
- 1/4 tsp garlic powder
- 1 medium raw eggplant
- 2 large egg white(s), lightly beaten
- 1 1/2 cup(s) canned tomato sauce
- 1/2 cup(s) (shredded) part-skim mozzarella cheese, shredded
Chicken-Fried Steak
By Roni84
PointsPlus™ Value: 8 It looks like fried chicken but it's actually steak coated with seasoned flour and bread...
- 12 oz lean beef round
- 1/4 cup(s) white all-purpose flour
- 3/4 tsp table salt, divided
- 1/4 tsp black pepper, divided
- 1 1/4 cup(s) fat-free skim milk, divided
- 1 large egg white(s)
- 1 cup(s) dried bread crumbs, coarse-variety
- 2 slice(s) uncooked reduced-fat bacon
- 1 spray(s) cooking spray
- 1/2 cup(s) onion(s), chopped
- 1/8 tsp hot pepper sauce, optional
BEEF TENDERLOIN AND SALAD
By Roni84
Nutritional information (per serving): Calories 230 Fat calories 100 Total fat 11 grams Sat fat 2 grams Cholestero
- Salad:
- 5 ounces beef tenderloin, cut into two steaks
- 1/4 cup sliced mushrooms
- 1/4 cup sliced onions
- 1 teaspoon extra virgin olive oil
- 1 Tablespoon balsamic vinegar
- 1 cup mixed greens
- 1/2 Granny Smith apple, sliced
- 1/4 red onion, sliced
- 2 radishes, thinly sliced
- Vinaigrette:
- 1-1/2 teaspoons extra virgin olive oil
- 3 Tablespoons lemon juice
- 1/3 cup fresh orange juice
- 1 stevia packet
- Topping:
- 1 Tablespoon reduced fat Blue Cheese crumbles
HG's Simply the Pesto Spaghetti
By Roni84
Serving Size: 1/2 of recipe (about 1 cup) Calories: 177 Fat: 10
- 1 cup fresh basil leaves
- 1/4 cup fat-free ricotta cheese
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 2 tbsp. pine nuts
- 1 tsp. olive oil
- 1 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/4 tsp. black pepper, or more to taste
- 2 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
"Happy Holidays" Hot Fruit Crumble
By Roni84
PER SERVING (1/9th of recipe, about 3/4 cup): 123 calories, 1
- Fruit Mixture
- 3 apples, peeled, cored, and thinly sliced
- 3 pears, peeled, cored, and thinly sliced
- 1 tbsp. lemon juice
- 1 cup cranberries
- 1/3 cup granulated white sugar
- 1 tbsp. cornstarch
- 1/2 tsp. cinnamon
- Dash salt
- Topping
- 1/2 cup Fiber One Original bran cereal, lightly crushed
- 1/4 cup old-fashioned oats
- 2 tbsp. brown sugar (not packed)
- 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature
- 1/2 tsp. cinnamon
- 1/8 tsp. salt