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Recipes
Tomato & Asparagus Pizza, Southwest Breakfast Pizza Smoked Salmon and Asparagus Breakfast Pizza (Sonoma Diet)
By BClover
Nutrition Facts per Serving: 250 calories, 13 g protein, 10 g total fat (2
- 1 12-inch whole-wheat Italian bread shell (such as Boboli brand)
- 1 tablespoon grated parmesan cheese
- 6 eggs
- 1/3 cup low-fat milk
- 2 teaspoons chopped fresh tarragon or oregano
- 1/8 teaspoon kosher salt
- 1/8 teaspoon finely ground black pepper
- 1 cup fresh asparagus bias-cut into 1-inch pieces
- 1 clove garlic, minced (1/2 teaspoon minced)
- 1 tablespoon extra-virgin olive oil
- 1 large tomato, halved and sliced
- Chopped fresh tomato (optional)
- Chopped fresh tarragon (optional)
Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter
By BClover
Preheat a two-burner grill pan over high heat or a table-top electric grill to high or preheat the outdoor grill
- 2 sticks butter
- 3 tablespoons finely chopped cilantro leaves
- 1 lime, juiced and zested
- 2 tablespoons steak seasoning blend for the grill (recommended: Montreal Seasoning by McCormick)
- 1 tablespoon chipotle (smoky) ground chili powder or dark chili powder
- 1 tablespoon sweet paprika
- 4 T-bone steaks, 1 1/2 inch thick
Best Ever Green Bean Casserole
By BClover
Preheat the oven to 475 degrees F
- 2 medium onions, thinly sliced
- 1/4 cup all-purpose flour
- 2 tablespoons panko bread crumbs
- 1 teaspoon kosher salt
- Nonstick cooking spray
- 2 tablespoons plus 1 teaspoon kosher salt, divided
- 1 pound fresh green beans, rinsed, trimmed and halved
- 2 tablespoons unsalted butter
- 12 ounces mushrooms, trimmed and cut into 1/2-inch pieces
- 1/2 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 1/4 teaspoon freshly ground nutmeg
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup half-and-half
Hawaiian Chicken
By BClover
1. Combine first 5 ingredients
- 1/4 cup pineapple juice
- 2 tablespoons ketchup
- 2 tablespoons lower-sodium soy sauce
- 1 1/2 teaspoons minced peeled ginger
- 2 garlic cloves, minced
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 3/4 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 2 cups hot cooked long-grain white rice
- 1/4 cup chopped fresh cilantro
Pasta Carbonara
By BClover
Fry the bacon in a large skillet over medium heat
- 8 oz linguine or spaghetti
- 8 strips bacon, diced
- 8 oz sliced fresh mushrooms
- ½ c diced onion
- 3 egg yolks, lightly beaten
- 1 can crushed tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 cup grated Parmesan
Chicken with Brussels Sprouts and Mustard Sauce
By BClover
Robin Bashinsky, Cooking Light DECEMBER 2011 Nutritional Information Amount per serving Calories: 355 ...
- Serve with Rosemary Potatoes
- 2 tablespoons olive oil, divided
- 4 (6-ounce) skinless, boneless chicken breast halves
- 3/8 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup fat-free, lower-sodium chicken broth, divided
- 1/4 cup unfiltered apple cider
- 2 tablespoons whole-grain Dijon mustard
- 2 tablespoons butter, divided
- 1 tablespoon chopped fresh flat-leaf parsley
- 12 ounces Brussels sprouts, trimmed and halved
Quick Beef & Barley Soup From EatingWell
By BClover
4 servings, about 1 1/2 cups each Active Time: 40 minutes Total Time: 40 minutes Sprinkle steak with 1/4 teasp...
- 8 ounces sirloin steak, trimmed and cut into bite-size pieces
- 1/2 teaspoon freshly ground pepper, divided
- 4 teaspoons extra-virgin olive oil, divided
- 1 medium onion, chopped
- 1 large stalk celery, sliced
- 1 large carrot, sliced
- 2 tablespoons tomato paste
- 1 tablespoon chopped fresh thyme
- 3/4 cup quick-cooking barley
- 4 cups reduced-sodium beef broth
- 1 cup water
- 1/4 teaspoon salt
- 1-2 teaspoons red-wine vinegar
Bulgogi (Korean Beef Barbecue)
By BClover
Ann Taylor Pittman, Cooking Light MARCH 2003 serve with white rice and lettuce leaves Nutritional Information ...
- 1 pound top sirloin steak, trimmed
- 1 tablespoon brown sugar
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon mirin (sweet rice wine)
- 1 teaspoon minced peeled fresh ginger
- 1 teaspoon dark sesame oil
- 3 garlic cloves, minced
- Cooking spray
Fresh Green Beans, One Way
By BClover
Enter your email address: My homegirl Hyacinth make these with me last week, so you’ll be seeing her petite, lov...
- 1 pound Green Beans
- 2 Tablespoons Bacon Grease (can Substitute 1 Tablespoon Butter And 1 Tablespoon Olive Oil)
- 2 cloves Garlic
- 1 cup Chopped Onion
- 1 cup Chicken Broth
- 1/2 cup Chopped Red Bell Pepper
- 1/2 teaspoon (to 1 Teaspoon) Kosher Salt (can Substitute Regular Table Salt; Use 1/4 To 1/2 Teaspoon)
- Ground Black Pepper To Taste
Butterflied Cuban Style Pork Chops
By BClover
Heat the grill to high. Whisk together 1/2 cup orange juice, 1/4 cup lime juice, 3 tablespoons oregano, the garlic...
- 3/4 cup fresh orange juice
- 1/2 cup fresh lime juice
- 1/3 cup coarsely chopped fresh oregano leaves
- 6 cloves garlic, coarsely chopped
- 1 teaspoon ground cumin
- 1/4 cup canola oil
- 4 (8-ounce) pork chops, butterflied and thinly pounded
- Salt and freshly ground black pepper
- 8 (1/4-inch) thick slices Swiss cheese
- 8 (1/4-inch) thick slices boiled ham
- 2 sour dill pickles, thinly sliced (need about 16 slices)
- 2 tablespoons chopped cilantro leaves
- 1/4 cup olive oil