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Recipes
Fresh Jalapeno Salmon burgers
By BClover
And even though salmon can seem pricey on it’s own, making my own Jalapeno Salmon Burgers was still cheaper than ...
- 1 lb. fresh salmon (wild-caught will have a more intense flavor)
- 2 medium jalapenos, diced
- 1 cup chopped tomato, diced
- 1 cup finely diced onion
- 1 cup shredded cheddar cheese
- 1/2 cup panko breadcrumb
- 1 teaspoon all-purpose season salt blend
Thai Salad with Cucumber & Jicama (Man Kaeo)
By BClover
Combine all dressing ingredients together in a cup, stirring well to dissolve the sugar and shrimp paste (if using)
- THAI FAT-FREE DRESSING:
- 1 jicama, peeled and sliced into matchstick-like pieces to equal approx. 2 to 3 cups
- 1 medium cucumber, peeled and sliced into chunks or thick matchstick-like pieces
- 1 red bell pepper, sliced
- 2 green onions, finely sliced
- 1/2 cup chopped fresh coriander/cilantro
- 1/4 cup fresh basil
- 1/4 cup peanuts or cashews, left whole or roughly chopped
- 1/4 cup lime juice
- 2 Tbsp. fish sauce, OR for Vegetarians: 2 Tbsp. Thai golden mountain sauce
- 1/3 tsp. shrimp paste OR for Vegetarians: substitute 1 extra Tbsp. soy sauce
- 2 cloves garlic, minced
- 2 tsp. sugar
- 1 fresh red chili, minced, OR 1/2 to 3/4 tsp. dried crushed chili from the spice aisle
- 1 Tbsp. soy sauce
Polenta Wedges with Asparagus and Mushrooms
By BClover
261 cal, 9.2 g fat, 12.8 protein, 32 g carb, 3
- 20 20 mins
- 25 time: 25 mins
- 4 4
- 1 1 2 tablespoon plus 2 teaspoons vegetable oil
- 1 1 1/4 pound cremini mushrooms, trimmed and sliced 1/4 inch thick
- Coarse salt and ground pepper
- 3/4 3/4 3/4 cup low-sodium chicken broth
- 2 2 2 tablespoons heavy cream
- 8 chilled, cooked, and cut into 8 wedges
- 1 1 1 pound asparagus, trimmed (stalks peeled if tough)
Caprese Lasagna Roll Ups
By BClover
The first time I tried Chicken Caprese lasagna roll ups – strange texture and not my favorite flavor, the second ...
- 8 lasagna noodles, uncooked
- 14 oz freshly shredded, low-moisture part skim Mozzarella cheese, divided
- 3/4 cup Ricotta cheese
- 1 large egg white
- 1/3 cup freshly, finely shredded Parmesan cheese (about 1 1/4 oz)
- freshly ground black pepper
- 3 - 4 medium Roma tomatoes, thinly sliced (about 1/6 inch thick slices)
- 1/4 cup chopped fresh basil, plus more for garnish
- 1 cup marinara sauce, recipe follows
- 2 Tbsp extra virgin olive oil
- 1/4 cup finely chopped yellow onion
- 2 cloves garlic finely minced
- 1 (28 oz) can crushed tomatoes
- salt and freshly ground black pepper to taste
Recipe: Honey Lemon Garlic Chicken
By BClover
Instructions Squeeze lemons to release 2/3 cup of fresh lemon juice
- 2 lemon
- 1 cup olive oil
- 8-10 cloves garlic
- 8 tablespoons honey
- 2 teaspoons seasoned salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/2 cup fresh parsley, chopped (optional)
- 3.5-4 pounds boneless, skinless chicken
Spinach-Pear Salad with Honey-Bacon Vinaigrette
By BClover
Charity Ferreira, Ice Cream Treats: Easy Ways to Transform Your Favorite Ice Cream into Spectacular Desserts, Cooki
- 4 bacon slices
- 1/4 cup cider vinegar
- 1/4 cup rice vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1/3 cup thinly vertically sliced red onion
- 2 large ripe Bartlett pears, cored and cut lengthwise into 1/4-inch-thick slices (about 3 cups)
- 1 (10-ounce) package fresh spinach
Chicken, Pear and Walnut Salad (Sonoma Diet )
By BClover
serves 6 345 cal, 25.5g protein, 20g fat (5g sat) 17g carb, 4g fiber, 60 chol, 280mg sodium 31 weighted glycemic i
- 12 oz cooked chicken breast, shredded
- 4 c torn mixed greens
- 4 cups arugula leaves
- 4 oz gorganzola cheese, crumbled ( or provolone)
- 2 medium ripe pears, cored, halved, and thinly sliced
- 2 T chopped fresh basil
- 2 T chopped fresh mint
- 1/4 c Champagne vinegar
- 2 T EVOO
- 1 T Dijon mustard
- 2/3 c chopped walnuts, toasted
- 2 scallions, thinly sliced
Chinese Chicken Lettuce Wraps
By BClover
From Paleo Diet Solution Cookbook Serves 4 You’ll find these tasty morsels on the menu of most swank Chinese res...
- 2 cups cooked, shredded free-range, organic chicken
- 1/2 cup sliced green onions
- 1/2 cup shredded carrots
- 1/2 cup slivered almonds
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 2 tablespoons sesame oil
- 2 tablespoons tahini paste
- 1/2 teaspoon ground ginger
- 1/2 teaspoon minced garlic
- 1 head Bibb lettuce
- Freshly ground black pepper, to taste
- Lemon juice, for seasoning
Grilled Balsamic Pork Chops with Feta and Tomatoes (Sonoma Diet)
By BClover
4 servings 265 cal 43g protein 8g fat (3g sat f) 2g carb, 0 fiber, 71mg chol, 145 sodium,15 weighted glycemic inde
- 1/2 c tomatoes, chopped and seeded
- 1 Tbsp chopped parsley
- 1 Tbsp bottled balsamic vinaigrette (newman's own)
- 4 Boneless pork loin chops, 3/4 in thick (1 1/4# total)
- 1 tsp lemon pepper seasoning
- 1/4 c feta cheese with garlic and herbs crumbled (1 0z)
Mussels with Linguine (Jillian Micheals)
By BClover
Calories 343 kcal fat 7
- 12 oz whole wheat linguine
- 2 pounds mussels
- 1 Tbsp olive oil
- 1/4 cup finely chopped scallots
- 1 garlic clove, finely chopped
- 1 Tbsp tomato paste
- 1 pound plum tomatoes , cored, and cut into 1/4" cubes
- 1/2 cup chopped fresh herbs, basil, parsley, marjoram, thyme
- 1/4 cup pitted oil cured black olives, coarsely chopped
- 1 fresh or dried bay leave
- 1/4 tsp black pepper