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Recipes
Pesto Chicken and Squash (sonoma diet)
By BClover
serving 4 Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 233
- 1 T olive oil 3/4 lb skinless, boneless chicken breast cut into thin bite-size strips 2 cups chopped zucchini 4 tablespoons basil pesto 3 cups fresh spinach 1 cup cherry tomatoes, halved 3 tablespoons shredded Parmesan cheese
Lemon Blackberry Breakfast Cookies
By BClover
Print this recipe! Makes 14 breakfast cookies Adapted from Gluten Free on a Shoestring
- Ingredients
- 3-3/4 cups old fashioned oats, divided (make sure they’re certified gluten free if you are gluten intolerant)
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup ground flaxseed
- 1/2 cup unsweetened applesauce
- 1/2 cup mashed very ripe banana (about 1 medium banana)
- 1/4 cup + 2 Tablespoons honey
- 1/4 cup + 1 Tablespoons coconut oil, melted
- 1 Tablespoon lemon zest
- 1/4 cup lemon juice (about 1 lemon)
- 1 lb blackberries, rinsed then patted dry
Little Smokie Stuffed Pretzel Bites Recipe
By BClover
Method: - In the bowl of a stand up mixer add the yeast, light brown sugar and warm water together and let it sit f...
- Ingredients:
- For the Soft Pretzel-
- 2 1/2 tsp active dry yeast
- 2 tbsp light brown sugar
- 1 1/2 cup warm water (80F-110F)
- 6 tablespoons butter (melted)
- 4 1/2-5 Cups all-purpose flour
- 2 teaspoon salt
- A Pack of Little smokie sausages
- 5 quartz water for boiling
- 1/2 cup baking soda
- 1 Egg beaten with a tbsp cold water (for egg wash)
- Kosher salt (for sprinkling)
- For the Honey Mustard Diping Sauce:
- 1/2 cup mayonnaise
- 3 tbsp honey
- 1 tbsp Dijon Mustard
- 1 tbsp Yellow Mustard
- 1 tbsp lemon juice
- Pinch of Salt to taste
Homemade Spaghetti-os and Meatballs
By BClover
Directions: To make meatballs: Combine ground chicken, pesto, breadcrumbs, 0
- 10 ounces ground chicken
- 4.5 Tablespoons pesto
- 4.5 Tablespoons breadcrumbs
- 4.5 cups tomato sauce
- 2.5 cups water
- 2.25 teaspoons garlic powder
- 0.5 pound anelleti or other fun shaped pasta
- 0.75 cups shredded cheddar cheese
- 0.25 cups whole milk
- 8 Tablespoons butter
- 1.25 teaspoons salt, divided
- pinch of pepper
Light and Fluffy Coconut Pancakes
By BClover
Preheat oven to 200F. In a large bowl, whisk together coconut flour, erythritol, baking powder, and salt
- 1/2 cup coconut flour
- 3 tbsp granulated erythritol (I used Swerve)
- 1/2 tsp baking powder
- 1/2 tsp salt
- 6 large eggs, lightly beaten
- 1/4 cup butter, melted
- 1 cup almond milk
- 1/2 tsp vanilla extract
- Additional butter or oil for the pan
Broccoli and Pork Stir-Fry
By BClover
218 cal, 6.5 g fat, 27.6 g protein, 13 g carb, 2
- 1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon cornstarch
- 2 teaspoons vegetable oil, such as safflower
- 1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced
- 3 scallions, white and green parts separated and thinly sliced
- 3 scallions, white and green parts separated and thinly sliced
- 1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced
Mediterranean Egg White Frittata
By BClover
Nutrition Facts Serving Size 351 g Amount Per Serving Calories 329 Calories from Fat 205 % Daily Value* Total Fat 2...
- 2 tablespoons olive oil
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1/4 yellow onion, chopped
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 8 egg whites (either separated or in a carton)
- 1/2 cup feta cheese, crumbled
- 2 cups fresh spinach
Raspberry Cheesecake Oatmeal
By BClover
Directions 1. Preheat oven to 375 degrees
- Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup water, unsweetened almond milk, or skim milk
- 1/2 mashed medium banana
- Splash of vanilla
- 2 tablespoons cream cheese (softened for 5 second in microwave)
- 1 teaspoon powdered sugar (more or less to taste)
- Squeeze of lemon juice (optional)
- 1 tablespoon raspberry preserves
Balsamic Marinade
By BClover
This works equally well for steak, pork, and chicken
- A few splashes of balsamic vinegar
- 2 cloves garlic, minced
- Sea salt and black pepper to cover all sides
- Thyme (fresh or otherwise)
Best Brownies
By BClover
Preheat oven to 350 degrees F (175 degrees C)
- 1/2 cup butter
- 1 cup white sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1/3 cup unsweetened cocoa powder
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 3 tablespoons butter, softened
- 3 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup confectioners' sugar