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Chicken Bryan

Chicken Bryan

By

Heat oil in a large skillet over medium heat

  • 4 T grapeseed oil
  • 2 lbs. chicken breasts
  • 1 lemon, sliced
  • 6 cloves garlic, minced
  • 2 cups mushrooms
  • 2 cups sun dried tomatoes
  • 1/2 cup goat cheese
  • 1 T basil
  • 1/2 tsp. seas salt
  • 1/2 cup raw or organic butter
0/5 (0 Votes)

Erin Oprea's Hummus Sandwich

Erin Oprea's Hummus Sandwich

By

Spread hummus on each slice of Ezekiel bread and add all of the other ingredients to assemble the sandwich

  • 2 T red pepper hummus
  • 2 slices Ezekiel bread
  • 1/2 avocado, sliced
  • 2 thin tomato slices
  • 1/4 cup alfalfa sprouts
  • Sliced red onions
5/5 (1 Votes)

Italian Dressing

Italian Dressing

By

Place all ingredients in a blender and blend until desired consistency is reached

  • 5 T red wine vinegar
  • 1/4 cup water
  • 1/2 cup olive oil
  • pinch of stevia
  • 1/2 tsp. sea salt
  • 1/8 tsp. ground black pepper
  • 1 tsp. stoneground mustard
  • 1 garlic clove, peeled
  • 1/8 tsp. dried basil
  • 1/8 tsp. dried thyme
  • 1/8 tsp. dried oregano
0/5 (0 Votes)

Mac & Not Cheese

Mac & Not Cheese

By

Place 1/2 cup water and all nuts in a blender

  • 1 cup water
  • 1 cup cashews or walnuts
  • 1 T sesame seeds
  • 1 1/2 tsp. yeast flakes
  • 1/2 cup pimentos
  • 1/4 tsp. onion powder
  • 1/8 tsp. garlic powder
  • 1/4 cup fresh lemon juice
  • 1/4 cup grapeseed oil
  • brown rice pasta
0/5 (0 Votes)

Olive Oil Cakes with Lemon and Thyme

Olive Oil Cakes with Lemon and Thyme

By

Preheat oven to 350 degrees

  • For Cakes:
  • 1 T melted butter
  • 1 1/3 cup sugar
  • 2 T grated lemon zest
  • 2 whole eggs
  • 1/4 cups olive oil
  • 2/3 cups whole milk
  • 1 cup flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp. minced fresh thyme
  • For the Glaze:
  • 1 1/2 cup powdered sugar
  • 2 T melted butter
  • 3 T fresh lemon juice, or more as needed
4/5 (1 Votes)

Quinoa Porridge

Quinoa Porridge

By

Heat a saucepan over medium heat

  • 1/2 cup quinoa
  • 1/4 tsp. cinnamon
  • 1 1/2 cup almond milk
  • 1/2 cup water
  • 2 T honey
  • 1 tsp. vanilla
  • pinch sea salt
0/5 (0 Votes)

Mocha Silk Pie

Mocha Silk Pie

By

To make the crust, combine chopped pecans, brown sugar, grated chocolate, and salt

  • Crust:
  • 1 cup pecans, finely chopped
  • 1/2 cups packed brown sugar
  • 2 oz. weight semi-sweet chocolate, grated
  • 2 T kahlua
  • dash of salt
  • Filling:
  • 2 sticks butter (salted)
  • 1 1/2 cups sugar
  • 2 tsp. instant coffee granules
  • 1 tsp. kahlua
  • 3 oz. weight semi-sweet (or bittersweet) chocolate
  • 1 tsp. vanilla extract
  • 4 whole large eggs
  • Serve with whipped cream.
0/5 (0 Votes)

Meatballs & Rice

Meatballs & Rice

By

Mix together hamburger, uncooked rice & water

  • 1 lb. hamburger, raw
  • 1/2 cup rice, uncooked - long grain or instant
  • 1/2 cup water
  • garlic
  • chopped onion
  • salt & pepper
  • 1 can tomato sauce
  • 1 can water
  • 1 T Worcestershire sauce
0/5 (0 Votes)

Erin Oprea's Chicken Salad

Erin Oprea's Chicken Salad

By

For the Toasted Walnuts: Fill a small skillet with walnuts and heat over medium-high heat

  • 2 pulled boneless chicken breasts, grilled, boiled or baked
  • 1/4 cup Greek yogurt
  • 1/3 cup chopped celery
  • 2 shallots, chopped
  • 1/3 cup halved grapes
  • 1 whole-wheat sandwich thin or a bed of greens
4/5 (1 Votes)

Chocolate Peanut Butter Pie

Chocolate Peanut Butter Pie

By

Crust: Crush the oreos until they're fine crumbs

  • For Crust:
  • 25 whole oreos
  • 4 T butter, melted
  • Peanut Butter Filling:
  • 1 cup creamy peanut butter
  • 1 package (8 oz) softened cream cheese
  • 1 1/4 cup powdered sugar
  • 1 pkg. (8 oz) cool whip, thawed
0/5 (0 Votes)