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TORTELLINI TOMATO SPINACH SOUP

TORTELLINI TOMATO SPINACH SOUP

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7 points

  • 1 T olive oil
  • 1/2 c minced onion
  • 1 clove garlic, minced
  • 4-6 c chicken or vegetable broth
  • 1 (14oz) can whole tomatoes, crushed through your fingers – I used diced tomatoes.
  • 1 9oz package fresh tortellini or 4 servings dried tortellini
  • Coarse grained salt and cracked pepper
  • 10 oz fresh or frozen spinach, defrosted and chopped (I use fresh baby spinach and do not chop.)
  • 1/4 c freshly grated Parmesan, very loosely packed
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KOHLRABI CURRY

KOHLRABI CURRY

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Preheat the oven to 450 degrees

  • 1 whole kohlrabi, diced
  • 2 t olive oil, divided
  • 2 T minced garlic, divided
  • 1 c rice
  • 1/2 whole onion
  • 1 whole tomato
  • 1/2 c water, divided
  • 1/2 t mustard seeds
  • 1/2 t cumin seeds
  • 1 T lemon juice
  • 1 t curry powder
  • 1 t chili powder
  • 1/2 t Kosher salt
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BAKED HONEY CILANTRO LIME SALMON IN FOIL

BAKED HONEY CILANTRO LIME SALMON IN FOIL

By

1. Preheat oven to 350 degrees

  • 1 large salmon fillet
  • salt and pepper, to taste
  • 1/2 c butter, melted
  • juice of 2 limes (plus 1 lime, thinly sliced)
  • 4 T honey
  • 3 t minced garlic
  • 1/3 c cilantro, roughly chopped
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TURKEY CORN CHILI

TURKEY CORN CHILI

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Heat a deep pot over med high heat

  • 1 T olive oil
  • 1 med onion, shopped
  • 1 lg bell pepper – any color
  • 1 jalapeno chili – seeded and chopped
  • 1 bay leaf
  • 1 1/2 # cooked turkey meat, diced
  • 1 1/2 to 2 T chili powder
  • 1 1/2 - 2 T gr cumin
  • 1 to 2 t cayenne pepper sauce
  • Salt
  • 2 c frozen corn
  • 1 (32 oz) chunky style crushed tomatoes
  • 2 c prepared chicken stock or broth
  • 2 scallions, white and greens, chopped
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VEGETABLE SOUP

VEGETABLE SOUP

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Place all ingredients in a large pot, and add enough water to cover vegetables

  • 5 carrots, chopped
  • 3 onions, chopped
  • 2 (26oz) cans whole peeled tomatoes, with liquid
  • 1 large head cabbage, chopped
  • 1 (1oz) envelop Lipton's dry onion soup mix
  • 1 (15oz) can cut green beans, drained
  • 2 quarts tomato juice
  • 2 green bell peppers, diced
  • 10 stalks celery, chopped
  • 1 (14oz) can Swanson beef broth
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BROCCOLI WITH ORANGE SAUCE

BROCCOLI WITH ORANGE SAUCE

By

Place broccoli and a small amount of water in a saucepan; bring to a boil

  • 1 pound fresh or frozen broccoli spears
  • 4 1/2 t sugar
  • 2 t cornstarch
  • 1/2 t chicken bouillon granules
  • 1/4 c water
  • 1/4 c orange juice
  • 1 t grated orange peel
  • 1 medium navel orange, thinly sliced
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BREAD DIPPIN’ CILANTRO SALSA

BREAD DIPPIN’ CILANTRO SALSA

By

. Rinse cilantro; drain, but do not spin dry

  • 1 large bunch (about 4 oz) cilantro, tough stems trimmed
  • 2 green onions, cut into 2-inch pieces
  • 1 T malt vinegar or red wine vinegar
  • 1 T fresh lemon juice
  • 2 T olive oil
  • 1 tsp hot pepper sauce
  • 1/4 tsp salt
  • 1 loaf French or Italian bread, warmed
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CUCUMBER SALAD

CUCUMBER SALAD

By

Rinse, peel (if desired) and thinly slice 1 English cucumber

  • Dressing:
  • 1 English Cucumber
  • 1 t salt
  • 2 T white distilled vinegar
  • 1 T Asian sesame oil
  • 2 T sugar
  • Salt and pepper to taste
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COSY CABIN CASSEROLE

COSY CABIN CASSEROLE

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Place all items in slow cooker

  • 1 # lean beef cubes
  • 1 envelope dry beefy-onion soup mix
  • 1 can (10oz) cream of mushroom soup
  • 1 can (10oz) cream of celery soup
  • Optional: Add veggies
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QUICK CHICKEN AND BABY BROCCOLI WITH SPICY PEANUT SAUCE

QUICK CHICKEN AND BABY BROCCOLI WITH SPICY PEANUT SAUCE

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1. Place a rack 4 inches from the heat source; preheat broiler

  • 1 T dark brown sugar
  • 1/4 c + 2 T peanut butter
  • 1 T toasted sesame oil
  • 1/4 c soy sauce
  • 1 T sriracha sauce
  • 1 T rice vinegar
  • 1/4 c warm water
  • 1 T freshly squeezed lime juice
  • 2 bunches broccolini (about 1#)
  • 4-6 thin-cut boneless. skinless chicken breasts or cutlets
0/5 (0 Votes)